Rest PDF Download

Author: Alex Soojung-Kim Pang
Publisher: Basic Books
ISBN: 046509659X
Category : Psychology
Languages : en
Pages : 322

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Book Description
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

Author: Jonathon M. Seidl
Publisher: Kregel Publications
ISBN: 0825477212
Category : Self-Help
Languages : en
Pages : 200

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Book Description
"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.

Author: Alex Ross
Publisher: Farrar, Straus and Giroux
ISBN: 1429932880
Category : Music
Languages : en
Pages : 706

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Book Description
Winner of the 2007 National Book Critics Circle Award for Criticism A New York Times Book Review Top Ten Book of the Year Time magazine Top Ten Nonfiction Book of 2007 Newsweek Favorite Books of 2007 A Washington Post Book World Best Book of 2007 In this sweeping and dramatic narrative, Alex Ross, music critic for The New Yorker, weaves together the histories of the twentieth century and its music, from Vienna before the First World War to Paris in the twenties; from Hitler's Germany and Stalin's Russia to downtown New York in the sixties and seventies up to the present. Taking readers into the labyrinth of modern style, Ross draws revelatory connections between the century's most influential composers and the wider culture. The Rest Is Noise is an astonishing history of the twentieth century as told through its music.

Author: Jim Webber
Publisher: "O'Reilly Media, Inc."
ISBN: 0596805829
Category : Computers
Languages : en
Pages : 446

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Book Description
REST continues to gain momentum as the best method for building Web services, and this down-to-earth book delivers techniques and examples that show how to design and implement integration solutions using the REST architectural style.

Author: Sarah Mackenzie
Publisher:
ISBN: 9781600512872
Category : Christian education
Languages : en
Pages : 0

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Book Description
In the book of Philippians we are told to be anxious over nothing, and yet we are anxious over everything. We worry that our students will be "behind," that they won't score well on the SAT, get into a good college, or read enough of the Great Books. Our souls are restless, anxiously wondering if something else out there might be just a little bit better -- if maybe there is another way or another curriculum that might prove to be superior to what we are doing now. God doesn't call us to this work and then turn away to tend to other, more important matters. He promises to stay with us. He assures us that if we rely on Him alone, then He will provide all that we need. What that means on a practical level is that we have to stop fretting over every little detail. We need to stop comparing. We've got to drop the self-inflated view that we are the be-all-end-all of whether the education we are offering our students is going to be as successful as we hope it is. After all, our job is not to be successful -- success itself is entirely beside the point. It's faithfulness that He wants.

Author: Richard Lister
Publisher: Hardie Grant Publishing
ISBN: 178488412X
Category : Health & Fitness
Languages : en
Pages : 136

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Book Description
We live in a hectic world that demands us to always be 'on'. Whether it is pressure at work, or families to look after, rest is almost always an afterthought. We've been led to believe that rest, or the notion of rest, is quite the indulgence. In Radical Rest, trained nurse and holistic coach Richard Lister will provide you with a series of simple, effective ways to take responsibility for your own health and wellbeing, enabling you to cultivate a relationship with rest, to help your body heal and more importantly, stay in its optimum operating state. So that you can rest AND get more done.

Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255

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Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Author: Adam Mabry
Publisher: The Good Book Company
ISBN: 1784983217
Category : Religion
Languages : en
Pages : 112

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Book Description
Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For others, rest seems like a luxury-there's simply too much to do. And for almost all of us, we crave rest, but don't always know how to. This warm, realistic, humorous book shows us the huge spiritual, emotional and physical rewards of rest. It shows us how rest gives us time to spend with God and remember his grace. Discover how rest fuels our joy and confidence in God's sovereignty as we learn to depend on him, and not our own efforts, and are refreshed by the power of the Holy Spirit. Adam Mabry shows us how rest helps us make space for relationships, shared experiences and moments to remember; how it liberates us from the pressure of self-reliance; how it gives us a chance to think and reflect; and how it stops us from burning out. Finally, this book casts a realistic vision for rest that is less rule and more rhythm-less onerous restriction and more liberating art form. Adam Mabry helps us to learn the 'art of rest' with some practical suggestions. The world never stops. But we need to. And as Christians we can by having faith to hit pause and experience the rich rewards of God-given rest.

Author: Ben Stuart
Publisher: Thomas Nelson
ISBN: 0785248323
Category : Religion
Languages : en
Pages : 257

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Book Description
Struggle well. Fight for progress. Know the one who has fought for you. You don’t have to live in this world long before discovering that the pursuit of intimacy with God occurs within the context of adversity. It is a fight. Yet it is a fight in which our King has won the decisive victory! You have been set free…into a raging battle! But there’s good news: your struggles do not mean you’re doomed, rather they’re actually a sure sign that you are alive. Now you must learn to struggle well, for Jesus did not free you from the fight, he freed you for the fight. Rest & War is a field guide for the spiritual life; a book of ancient methods of transformation transposed into a modern key. Borne out of pastor Ben Stuart’s personal life-experiences and decades in ministry, Rest & War offers biblical and practical guidance for: Battling what’s holding you back while building what will propel you forward Trading patterns of thinking that diminish intimacy with God for ones that encourage it Fighting sin and cultivating an environment that allows you to flourish Designing your everyday schedule based on your God-given purposes to bring more meaning into your routines God has called you into the good fight of life; step into it boldly, strategically. Flee evil and pursue intimacy with your Creator. Uproot what is broken and cultivate what is life-giving. Make war on what is destructive, and rest in the God who loves you. Are you ready to walk elegantly through the battlefield of life?

Author: Dr. Saundra Dalton-Smith
Publisher: FaithWords
ISBN: 1478921668
Category : Religion
Languages : en
Pages : 199

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Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.