Resistencia y entrenamiento PDF Download

Author: Mariano García-Verdugo Delmas
Publisher: Paidotribo
ISBN: 8499102247
Category : Sports & Recreation
Languages : es
Pages : 599

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Book Description
Esta obra desarrolla los conceptos necesarios para planificar, programar y ejecutar un entrenamiento de la resistencia utilizando la bioenergía. El entrenador será capaz de determinar, de manera más aproximada a la realidad del entrenamiento, las diferentes características de las cargas con las implicaciones en la capacidad de resistencia u otras capacidades que deben ser trabajadas teniendo en cuenta el consumo de energía. Así, podrá elaborar un entrenamiento adecuado para cada deportista al ubicar cada carga en el plano bioenergético.

Author: Mariano García-Verdugo Delmas
Publisher: Paidotribo
ISBN: 9788480191425
Category : Sports & Recreation
Languages : es
Pages : 0

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Book Description
Este libro desarrolla, a través de una aplicación informática, una metodología para la planificación del entrenamiento de resistencia. Los contenidos se presentan a modo de un auténtico curso teórico-práctico, ya que se explican los conceptos teóricos que son necesarios para planificar un entrenamiento de modo conciso y, a través de ejemplos prácticos en los que se utilizan figuras que salen en la aplicación informática, facilitando, así, la asimilación de los conceptos y el uso del software. Asimismo, el programa ofrece dos versiones: una específica para corredores, y una segunda para todos los deportes de resistencia de carácter cíclico.

Author: Joan Rodríguez Barnada
Publisher: Editorial Paidotribo
ISBN: 9788480197762
Category : Sports & Recreation
Languages : es
Pages : 184

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Book Description
Este libro es una guía práctica para que deportistas y entrenadores puedan incorporar en los entrenamientos la técnica de la electroestimulación neuromuscular. La obra, que se divide en dos partes, comienza presentando las bases para un entrenamiento con electroestimulación y analizando cuáles son los parámetros que se deben tener en cuenta para programar un entrenamiento. A continuación, en la segunda parte, se expone cómo se puede utilizar la electroestimulación para mejorar las diferentes manifestaciones de la fuerza. Se dan ejemplos de entrenamiento con electroestimulación y combinación de electroestimulación y entrenamiento voluntario. Por último, se desarrollan ejemplos de aplicación en diferentes deportes y momentos de la temporada. Los autores del libro tienen una amplia formación científica y práctica en el entrenamiento deportivo, asegurando de esta forma la calidad conceptual y práctica de este libro. Manuel Pombo Fernández, Licenciado en Educación Física, Profesor titular del INEF Galicia en entrenamiento deportivo, ex-preparador físico de equipos de fútbol (Real Oviedo, Real Mallorca, Real Betis Balompié) Joan Rodríguez Barnada, Licenciado en Educación Física, entrenador de atletas de alto rendimiento. Xavier Brunet Pàmies, Licenciado en Educación Física, ex-atleta de alto rendimiento, entrenador de atletas de alto rendimiento. Bernardo Requena Sánchez, Licenciado en Educación Física, doctorándose en Educación Física e investigador sobre los fenómenos de la potenciación neuromuscular y sobre la aplicación de la electroestimulación en el entrenamiento de la fuerza. Contiene CD-ROM con la colocación de electrodos.

Author: Giovanni Di Giacomo
Publisher: Springer
ISBN: 3319714988
Category : Medical
Languages : en
Pages : 686

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Book Description
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537

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Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Author: Shaun Gallagher
Publisher: Routledge
ISBN: 1136458166
Category : Philosophy
Languages : en
Pages : 279

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Book Description
The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.

Author: John C. Maxwell
Publisher: Center Street
ISBN: 1455518212
Category : Business & Economics
Languages : en
Pages : 288

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Book Description
In this inspiring guide to successful leadership, New York Times bestselling author John C. Maxwell shares his tried and true principles for maximum personal growth. Are there tried and true principles that are always certain to help a person grow? John Maxwell says the answer is yes. He has been passionate about personal development for over fifty years, and for the first time, he teaches everything he has gleaned about what it takes to reach our potential. In the way that only he can communicate, John teaches . . . The Law of the Mirror: You Must See Value in Yourself to Add Value to Yourself The Law of Awareness: You Must Know Yourself to Grow Yourself The Law of Modeling: It's Hard to Improve When You Have No One But Yourself to Follow The Law of the Rubber Band: Growth Stops When You Lose the Tension Between Where You are and Where You Could Be The Law of Contribution: Developing Yourself Enables You to Develop Others This third book in John Maxwell's Laws series (following the 2-million seller The 21 Irrefutable Laws of Leadership and The 17 Indisputable Laws of Teamwork) will help you become a lifelong learner whose potential keeps increasing and never gets "used up."

Author: Simon Singh
Publisher: Anchor
ISBN: 0385495323
Category : History
Languages : en
Pages : 434

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Book Description
In his first book since the bestselling Fermat's Enigma, Simon Singh offers the first sweeping history of encryption, tracing its evolution and revealing the dramatic effects codes have had on wars, nations, and individual lives. From Mary, Queen of Scots, trapped by her own code, to the Navajo Code Talkers who helped the Allies win World War II, to the incredible (and incredibly simple) logisitical breakthrough that made Internet commerce secure, The Code Book tells the story of the most powerful intellectual weapon ever known: secrecy. Throughout the text are clear technical and mathematical explanations, and portraits of the remarkable personalities who wrote and broke the world's most difficult codes. Accessible, compelling, and remarkably far-reaching, this book will forever alter your view of history and what drives it. It will also make you wonder how private that e-mail you just sent really is.

Author: International Atomic Energy Agency
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 174

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Book Description
The Government and authorities in Brazil were faced with a tragic accident in Goiânia resulting from the misuse of a strongly radioactive medical teletherapy source not under radiation protection surveillance. The present report is divided into four parts: a chronology of destruction of the source, discovery of the accident and initial response; a description of the human consequences and the dosimetry and treatment of seriously exposed and contaminated persons; an account of the assessment of the environmental contamination and the remedial actions taken; and observations and recommendations. Appendices and annexes give an assessment of the effectiveness of international co-operation in the emergency response, and provide further information on: public communications; radiological survey equipment; guidelines for the discharge of patients; radiological protection; chemical decontamination; and the lessons learned.

Author: Commission for Environmental Cooperation (Montréal, Québec). Secretariat
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 240

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Book Description
The North American Mosaic has four overarching features. First, it is, to the extent feasible, based on comparable information on the status and trends of major indicators of the state of the environment in Canada,Mexico, and the United States. Second, the report confirms that these three countries together make up an incredibly complex, dynamic, and interconnected ecosystem in which humans play a dominant and decisive role. Third, the report raises important and sometimes disquieting questions concerning the sustainability of some current trends. Finally, the report is a reminder that our economic, social, and physical well-being are utterly dependent on the life-sustaining services provided by nature. This report emphasizes the importance of developing mutually compatible economic, social, and environmental goals and policies across the three-country region.