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Author: Cy Wakeman Publisher: St. Martin's Press ISBN: 1250275172 Category : Self-Help Languages : en Pages : 272
Book Description
A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
Author: Cy Wakeman Publisher: St. Martin's Press ISBN: 1250275172 Category : Self-Help Languages : en Pages : 272
Book Description
A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.
Author: Joseph Fiksel Publisher: Island Press ISBN: 1610915879 Category : Business & Economics Languages : en Pages : 258
Book Description
"Resilient by design provides managers with a more complete approach to creating lasting success in a changing world. Rich with examples and case studies, it explains how to connect the external systems, stakeholders, communities, infrastructure, supply chains, and natural resources, to create innovative organisations that survive and prosper." --Publisher description.
Author: Mark S. Merkow Publisher: CRC Press ISBN: 1439826978 Category : Computers Languages : en Pages : 385
Book Description
Although many software books highlight open problems in secure software development, few provide easily actionable, ground-level solutions. Breaking the mold, Secure and Resilient Software Development teaches you how to apply best practices and standards for consistent and secure software development. It details specific quality software developmen
Author: Morhaf Al Achkar Publisher: ISBN: 9780578557649 Category : Languages : en Pages : 214
Book Description
The book tells the stories of 39 patients with incurable lung cancer. It aims to help patients, families, and healthcare providers understand the experience of living with cancer. It also invites reflections on the essential questions of meaning, resilience, and coping with adversity in life. The author is a family doctor, teacher, and researcher who is also a stage 4 lung cancer patient himself. He is patient #40. Facing one's mortality, patients with cancer develop an urgency to find meaning in life. They struggle with the illness, its emotional impact, and the consequences of treatments. However, with time, reflection, and support from others, they develop resilience. Cancer patients often are not passive. Instead, they choose different strategies to maintain and restore their health. They also leverage a variety of approaches to cope better with their struggle. The book is for cancer patients who are tarrying at the limits of time. It is also for those who live around patients with cancer: caregivers, families and friends, and health care providers. People who struggle with other illnesses will also find aspects of their story reflected here. Also, the ones who have experienced a crisis of identity will discover elements of their story here as well. By sharing the experiences of the forty authentic individuals, the book opens the space for them to teach others. This book is about the essence of the human experience at its limits. It is for every reader.
Author: Salvatore R. MADDI Publisher: AMACOM ISBN: 0814428576 Category : Business & Economics Languages : en Pages : 216
Book Description
This useful resource gives you the knowledge, tools, and encouragement you need to embark on your journey to becoming a hardier, more successful person. More than experience or training, resilience in the face of stressful situations and rapid changes determines whether you ultimately succeed or fail in the workplace. It allows you to thrive even in tumultuous conditions, to turn potential disasters into growth opportunities. The good news for the legions of other workers who become overwhelmed by stress is that resilience in the face of life’s problems is not an inborn personality trait, but a set of skills and attitudes that you can learn and develop. Packed with insightful examples, case studies, and self-assessment tools, Resilience at Work explains how to: Approach change as a meaningful challenge no matter how stressful the circumstances, and stay committed to your work, rather than detaching and giving up. Gain control by understanding the upside and the downside of change, and take actions to influence beneficial outcomes. Turn stressful changes to your advantage and map out sound problem-solving strategies. Resolve ongoing conflicts and build an environment of assistance and encouragement between you and your coworkers. Decrease feelings of isolation and powerlessness by understanding the 3Cs that give you the ability to thrive amid disruptive changes: commitment, control, and challenge. Reorganization, downsizing, mergers, budget pressures, transfers, job insecurity, and more are producing today’s unpredictable, pressure-cooker conditions, and making it harder for less resilient people to achieve the success they deserve. Resilience at Work supplies insights and strategies you can use to combat your fear of change and uncover the opportunities that can be found in even the most stressful situations.
Author: Erica Seville Publisher: Kogan Page Publishers ISBN: 074947856X Category : Business & Economics Languages : en Pages : 202
Book Description
What differentiates resilient organizations from those that are not? Do we need to wait until a crisis strikes to see how resilient an organization is? Resilient Organizations draws on primary research to reveal the answers to these questions and provides practical ideas and actions to make your own organization more resilient. Organizational resilience is about creating organizations with the agility to adapt to unexpected challenges and the capacity to seize opportunity out of adversity. Dr Erica Seville, founder of the Resilient Organizations research programme, provides readers with the essential knowledge required to enable organizations to thrive in a world of change and uncertainty. Drawing on a decade of research, her team have identified 13 indicators to diagnose an organization's resilience. Resilient Organizations draws out the top five ingredients and shows how organization resilience is a capability that can and must be proactively fostered and maintained over time. Using case studies, diagnostic tools and key actions and initiatives to develop and maintain organizational resilience, Resilient Organizations is essential reading for everyone tasked with developing strong organizations that can survive and thrive in crisis and change - from risk, resilience and business continuity professionals to leadership and management teams.
Author: Kevin Schwarz Publisher: "O'Reilly Media, Inc." ISBN: 1098162382 Category : Computers Languages : en Pages : 355
Book Description
To ensure that applications are reliable and always available, more businesses today are moving applications to AWS. But many companies still struggle to design and build these cloud applications effectively, thinking that because the cloud is resilient, their applications will be too. With this practical guide, software, DevOps, and cloud engineers will learn how to implement resilient designs and configurations in the cloud using hands-on independent labs. Authors Kevin Schwarz, Jennifer Moran, and Dr. Nate Bachmeier from AWS teach you how to build cloud applications that demonstrate resilience with patterns like back off and retry, multi-Region failover, data protection, and circuit breaker with common configuration, tooling, and deployment scenarios. Labs are organized into categories based on complexity and topic, making it easy for you to focus on the most relevant parts of your business. You'll learn how to: Configure and deploy AWS services using resilience patterns Implement stateless microservices for high availability Consider multi-Region designs to meet business requirements Implement backup and restore, pilot light, warm standby, and active-active strategies Build applications that withstand AWS Region and Availability Zone impairments Use chaos engineering experiments for fault injection to test for resilience Assess the trade-offs when building resilient systems, including cost, complexity, and operational burden
Author: Liane Stephan Publisher: Kogan Page Publishers ISBN: 1398618314 Category : Business & Economics Languages : en Pages : 257
Book Description
The ideal business is productive, collaborative and innovative. But how can you bring these qualities into your organization? The solution is to build a resilient culture. This is a groundbreaking guide to lasting success through practical and original frameworks for building resilience at work. It draws upon the authors' experiences of working with leading organizations such as HSBC, Ikea and a leading F1 team to demonstrate the impact of resilient cultures. Featuring insights on resilient habits, team dynamics and workplace wellbeing, The Resilient Culture draws upon decades of corporate and academic expertise to offer the insights you need to reach new heights of business performance.
Author: Christian Heim Publisher: Taylor & Francis ISBN: 1000864863 Category : Psychology Languages : en Pages : 267
Book Description
Designed to be used as a companion to couple therapy, this book is based on a trailblazing study of over 1400 individuals. It presents over 75 techniques to help relationships thrive in the long-term and provides insights into the challenges faced by contemporary couples. Through in-depth interviews, this book takes pertinent questions from young couples and puts them to couples who have been together for decades. The time-tested secrets of thriving couples are presented in a new guise for a new generation. Capturing the effects of the COVID-19 pandemic, the study includes people from 52 countries and is the largest cross-sectional, multi-national study on long-term relationships to date. It highlights the dynamic and protective factors that lead to relationship longevity, as well as societal pressures, to guide therapists on how to manage these with their clients. The authors uncover how long-term relationships promote resilience, emotional, mental, and physical health, and protect against loneliness and harmful behaviours. Therapists and couples need to know what goes right in long-lasting relationships. Providing essential data and practical skills for psychologists, counsellors and other professionals, this book is a must-read for anyone working with couples to explore and understand what leads to resilient relationships in a harsh, complex world.
Author: Nan Henderson Publisher: Resiliency In Action ISBN: 9780966939484 Category : Resilience (Personality trait) Languages : en Pages : 98
Book Description
This is a one-of-a-kind self-help book for teens and adults based on decades of social science research about how people bounce back from all types of trauma, crises, problems and adversity. It shows how building resiliency builds mental health. The information in this book will help anyone facing any life challenge. Use this book to learn how to: * Unlock your innate capacity to overcome adversity right now. * Identify and strengthen your unique resiliency builders. * Use your resiliency builders that are already operating for you. * Develop solid, transformative self-esteem. * Identify your Achilles Heel and how to overcome it. * Keep going when the going gets tough. Written by a leading expert, this book makes the important findings from resiliency research accessible to everyone. 10 Chapters (plus Index): 1. You Were Born Resilient 2. A Research-Based Plan for Overcoming Life's Challenges 3. Unlock the Power of Your Personal Protective Factors 4. The Resiliency Wheel: Boosting Your Resiliency Every Day 5. Who and What is in Your Mirror? (and Other Life-Support Strategies) 6. The Resiliency Route to Authentic Self-Esteem 7. Listen Within: How to Find and Follow Your Accurate Gut Guidance 8. Identify Your Achilles Heel (and Stop It from Tripping You Up) 9. How to Keep Going When the Going Gets Tough 10.The Resiliency Quiz & Other Resiliency-Building Resources
Author: Cy Wakeman
Author: Cy Wakeman
Author: Joseph Fiksel
Author: Mark S. Merkow
Author: Morhaf Al Achkar
Author: Salvatore R. MADDI
Author: Erica Seville
Author: Kevin Schwarz
Author: Liane Stephan
Author: Christian Heim
Author: Nan Henderson