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Author: ALEX. VON LUDWIG Publisher: Dorrance Publishing Company ISBN: 9781649133267 Category : Languages : en Pages : 0
Book Description
Residential Soccer Performance Center: Self Teaching Method By: Alex von Ludwig Alex von Ludwig created the three-week residential camp special program for special soccer players who would like to grow amazingly fast, high-level skills and understand quality individual tactics, position tactics, and team tactics. With von Ludwig's technical skill system is a SELF teaching system; you are going to learn everything what you can do with the ball in the soccer game. In the individual week, week one, the program focuses learning skills, technique, shooting, finishing, and small-sided positional games. Positional second week focuses on positional technique, skill, and strategy, defense-offense, in position defender, midfielder, and forward, as well as small-sided games-4v4, 5v5, 6v6, 7v7, 8v8, 9v9. Team week, the third week, focuses on team skills, techniques, and tactics. Special German style Goalkeeper training -techniques and tactics. After every week, you will become a more knowledgeable soccer player, and after the three weeks are up, you will know all the ins and outs of this exciting sport About the Author Alex von Ludwig has worked over twelve years in residential soccer camps in the USA, twenty years in professional and national level as a head coaching in Europe and the USA, and seven years as a coach in the Boys U 18 National team in Hungary, as well as three years as the assistant coach in the Canadian Women's National team for the players in Vancouver with Metro Gerela. He has the Hungarian Pro. License, German B license, and the USSF A license.
Author: ALEX. VON LUDWIG Publisher: Dorrance Publishing Company ISBN: 9781649133267 Category : Languages : en Pages : 0
Book Description
Residential Soccer Performance Center: Self Teaching Method By: Alex von Ludwig Alex von Ludwig created the three-week residential camp special program for special soccer players who would like to grow amazingly fast, high-level skills and understand quality individual tactics, position tactics, and team tactics. With von Ludwig's technical skill system is a SELF teaching system; you are going to learn everything what you can do with the ball in the soccer game. In the individual week, week one, the program focuses learning skills, technique, shooting, finishing, and small-sided positional games. Positional second week focuses on positional technique, skill, and strategy, defense-offense, in position defender, midfielder, and forward, as well as small-sided games-4v4, 5v5, 6v6, 7v7, 8v8, 9v9. Team week, the third week, focuses on team skills, techniques, and tactics. Special German style Goalkeeper training -techniques and tactics. After every week, you will become a more knowledgeable soccer player, and after the three weeks are up, you will know all the ins and outs of this exciting sport About the Author Alex von Ludwig has worked over twelve years in residential soccer camps in the USA, twenty years in professional and national level as a head coaching in Europe and the USA, and seven years as a coach in the Boys U 18 National team in Hungary, as well as three years as the assistant coach in the Canadian Women's National team for the players in Vancouver with Metro Gerela. He has the Hungarian Pro. License, German B license, and the USSF A license.
Author: ALEX. VON LUDWIG Publisher: Dorrance Publishing Company ISBN: 9781649133618 Category : Languages : en Pages : 0
Book Description
Alex von Ludwig created the three-week residential camp special program for special soccer players who would like to grow amazingly fast, high-level skills and understand quality individual tactics, position tactics, and team tactics. With von Ludwig's technical skill system is a SELF teaching system; you are going to learn everything what you can do with the ball in the soccer game. In the individual week, week one, the program focuses learning skills, technique, shooting, finishing, and small-sided positional games. Positional second week focuses on positional technique, skill, and strategy, defense-offense, in position defender, midfielder, and forward, as well as small-sided games-4v4, 5v5, 6v6, 7v7, 8v8, 9v9. Team week, the third week, focuses on team skills, techniques, and tactics. Special German style Goalkeeper training -techniques and tactics. After every week, you will become a more knowledgeable soccer player, and after the three weeks are up, you will know all the ins and outs of this exciting sport! About the Author Alex von Ludwig has worked over twelve years in residential soccer camps in the USA, twenty years in professional and national level as a head coaching in Europe and the USA, and seven years as a coach in the Boys U 18 National team in Hungary, as well as three years as the assistant coach in the Canadian Women's National team for the players in Vancouver with Metro Gerela. He has the Hungarian Pro. License, German B license, and the USSF A license.
Author: David Joyce Publisher: Human Kinetics ISBN: 1492584622 Category : Sports & Recreation Languages : en Pages : 392
Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Laursen, Paul Publisher: Human Kinetics ISBN: 1492552127 Category : Sports & Recreation Languages : en Pages : 672
Book Description
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author: Christopher Carling Publisher: Routledge ISBN: 1134302010 Category : Games & Activities Languages : en Pages : 192
Book Description
Appealing to a wide audience, this ground-breaking handbook takes an in-depth look at soccer match analysis, highlighting the latest in match analysis research and the innovative technologies now being used by professional soccer clubs around the world. Bridging the gap between research, theory and practice, these methods can be used by coaches, sport scientists and fitness coaches to assess and improve: styles of play, technical ability and physical fitness objective performance feedback to players the development of specific training routines use of available notation software, video analysis and manual systems understanding of current academic research in soccer notational analysis. This is the first book to focus exclusively on football, and is based on the authors' extensive experience in academic and professional match analysis.
Author: David Bellomo Publisher: McGraw Hill Professional ISBN: 0071637095 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Improve performance in any sport with Russia’s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) holds a graduate degree in Exercise Science, specializing in sports performance and injury prevention and an undergraduate degree in Health Science. He is a Certified Strength and Conditioning Specialist (CSCS), a Performance Enhancement Specialist (PES), and a Certified Speed Coach, Dave has over 20 years of experience in the fitness management field and continues to consult with groups and individuals.
Author: Patrick McKeown Publisher: HarperCollins ISBN: 0062349481 Category : Health & Fitness Languages : en Pages : 368
Book Description
A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.
Author: Terence Favero Publisher: Routledge ISBN: 1317416066 Category : Sports & Recreation Languages : en Pages : 329
Book Description
International Research in Science and Soccer II showcases the very latest research into the world’s most widely played sport. With contributions from scientists, researchers and practitioners working at every level of the game, from grassroots to elite level, the book covers every key aspect of preparation and performance, including: • performance and match analysis; • training and testing; • physiotherapy and injury prevention; • biomechanics; • youth development; • women’s soccer; • sport science and coaching; • sport psychology. Sports scientists, trainers, coaches, physiotherapists, medical doctors, psychologists, educational officers and professionals working in soccer will find this in-depth, comprehensive volume an essential and up-to-date resource. The chapters contained within this volume were first presented at The Fourth World Conference on Science and Soccer, held in Portland, Oregon, in June 2014 under the auspices of the World Commission of Science and Sports.
Author: ALEX. VON LUDWIG
Author: ALEX. VON LUDWIG
Author: ALEX. VON LUDWIG
Author: David Joyce
Author: Sarah Britton
Author: Laursen, Paul
Author: 
Author: Christopher Carling
Author: David Bellomo
Author: Patrick McKeown
Author: Terence Favero