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Author: Dr. Mindy Pelz Publisher: Hay House, Inc ISBN: 1401974392 Category : Health & Fitness Languages : en Pages : 193
Book Description
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Author: Dr. Mindy Pelz Publisher: Hay House, Inc ISBN: 1401974392 Category : Health & Fitness Languages : en Pages : 193
Book Description
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Author: Dr Emily Lawson Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Resetting Menopause: Empowering Women through Hormonal Changes is a groundbreaking book written by renowned women's health expert, Dr. Emily Lawson. With her extensive knowledge and compassionate approach, Dr. Lawson provides women with a comprehensive guide to navigate the transformative journey of menopause with confidence and empowerment. Menopause is a natural phase of life that every woman experiences, yet it often comes with physical and emotional challenges that can leave women feeling overwhelmed and uncertain. In this book, Dr. Lawson demystifies menopause and equips women with the knowledge and tools to embrace this phase as a time of personal growth and empowerment. Through a holistic approach, Dr. Lawson explores the hormonal changes that occur during menopause and the impact they have on physical health, emotional well-being, and overall quality of life. She dives into the various stages of menopause, including the perimenopause stage, and addresses common symptoms and changes women may experience. "Resetting Menopause" provides a comprehensive understanding of hormone replacement therapy (HRT), including its benefits, risks, and alternatives. Dr. Lawson also delves into natural remedies and lifestyle modifications that can help alleviate symptoms and promote overall well-being during this transformative phase. With a focus on self-care and wellness, this book offers practical strategies for managing stress, anxiety, and mood swings, as well as promoting better sleep and enhancing sexual health and intimacy. Dr. Lawson emphasizes the importance of nutrition, exercise, mindfulness, and building a strong support system to navigate menopause with grace and resilience. What sets "Resetting Menopause" apart is Dr. Lawson's compassionate and empowering approach. She understands the unique needs and concerns of women going through menopause and provides guidance that is relatable, informative, and inspiring. The book features personal stories of women who have embraced their menopausal journey and offers resources for continued empowerment. Whether you are just beginning to enter perimenopause or are already in the midst of menopause, "Resetting Menopause" is an invaluable companion. Dr. Emily Lawson empowers women to take control of their health, make informed decisions, and celebrate the transformative possibilities that menopause brings. If you are ready to reset your menopause experience, embrace your wisdom, and thrive during this phase of life, "Resetting Menopause" is the ultimate guide to support and empower you every step of the way.
Author: Mickey Harpaz Publisher: Rodale Books ISBN: 1609617479 Category : Health & Fitness Languages : en Pages : 224
Book Description
Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!
Author: Linda A Roberts Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
A life changing strategy for women who struggle with menopause and may be facing abrupt symptoms such as sleeplessness, irritability, unexplained worry, difficulty recalling words, weight gain, and hot flashes. Are you having trouble coping with menopause? Symptoms such as sleeplessness, irritability, unexplained anxiety, difficulty recalling words, and hot flashes appear out of nowhere. No matter how hard you try, your weight will not budge. What would it be like to wake up refreshed, to have a brain that is serene, joyous, and clear, and to finally lose weight in an easy and sustainable way? The good news is that you can accomplish all of this and more. Linda A. Roberts has helped thousands of women just like you reset their health during the menopausal years. Join Linda as she helps you rediscover your more bright and youthful self. Resetting menopause will teach you: - What hormone changes cause, symptoms, and tried-and-true solutions - The most effective method for reversing menopausal memory loss How to get rid of your symptoms without using drugs - How to free your metabolism and ultimately shed the weight - How to delay the aging process and stay young forever - You don't have to endure these years, i will walk you through a transforming process. Resetting Menopause has helped thousands of women reclaim their lives. Click on the Buy button now! Hope has arrived!
Author: Sally Davis Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
"Menopause Reset" is your compassionate and empowering guidebook, meticulously designed to provide unwavering support as you navigate the transformative journey of menopause. This indispensable resource offers a wealth of information, practical advice, and emotional guidance, empowering you to embrace this natural phase of life with confidence and grace. Drawing upon the latest medical research and expert insights, this comprehensive guide covers every aspect of menopause. From understanding the hormonal changes and physical symptoms to managing emotional well-being and maintaining optimal health, it serves as your trusted companion, bringing clarity amidst the myriad of experiences you may encounter during this transition. Within the pages of "Menopause Reset," you will discover a rich array of topics, ensuring no aspect of menopause goes unaddressed: Understanding Menopause: Gain a thorough explanation of the physical, hormonal, and emotional changes that occur during menopause. Managing Symptoms: Find practical strategies and evidence-based approaches to alleviate the discomforts associated with menopause. Nurturing Physical Health: Receive comprehensive guidance on maintaining a healthy lifestyle during menopause. Emotional Well-being: Discover effective strategies for coping with the emotional roller coaster of menopause. Hormone Therapy Options: Gain an objective overview of hormone replacement therapy (HRT) and other medical interventions. Lifestyle Adjustments: Find practical advice for adapting to the changes brought on by menopause. Long-Term Health: Receive guidance on proactive menopause health management. "Menopause Reset" approaches menopause as a transformative and empowering phase of life. It celebrates the wisdom and strength that you gain through this transition. With its comprehensive and supportive approach, this guidebook becomes your invaluable companion, helping you navigate the challenges and embrace the opportunities that menopause brings forth. Whether you are just starting to experience perimenopause or are in the midst of the menopausal journey, "Menopause Reset" stands as a beacon of knowledge and encouragement. Let it guide you towards a fulfilling and vibrant life beyond menopause, where you can flourish and embrace the incredible possibilities that await. Embrace "Menopause Reset" and unlock the power within you to reclaim your vitality, celebrate your womanhood, and embark on this remarkable chapter of your life with confidence and grace.
Author: Debbie DeAngelo Publisher: Hunter House ISBN: 0897933257 Category : Health & Fitness Languages : en Pages : 254
Book Description
Addresses sudden onset menopause brought on by hysterectomy, chemotherapy, radiation, anorexia, premature oviarian failure and other conditions.
Author: Yitta Halberstam Publisher: Simon and Schuster ISBN: 1440518947 Category : Self-Help Languages : en Pages : 224
Book Description
Perimenopause. Menopause. Midlife. For the women in Changing Course, these words imply much more than something to "get through" or even as a "silent passage" - it's a time for great self-reflection, exciting adventures, and new beginnings. Compiled by Yitta Halberstam - the author of the multimillion-selling Small Miracles series - Changing Course delivers an entirely new message about menopause and midlife. This superlative work features sixty rich stories from women of diverse backgrounds and experience that capture the laughter and joyous tears of this important time in a woman's life. This compelling work is divided into four sections: Don't Look Back... women who find that they must let go of the past Starting the Voyage... women who are experiencing the symptoms of perimenopause or menopause The Meditative Journey... women who share their epiphanies on aging New Directions, New Beginnings... women who have shown great courage as they look to the future
Author: Dr Maria Martin Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you prepared to confront the hardships of menopause and change your experience into one of empowerment and vitality? This book is your thorough guide to navigating this transforming journey if you're looking for actual answers to the confusing challenges that menopause presents. Three major issues are addressed: Hormonal Imbalance: Unravel the complexities of hormonal fluctuations throughout menopause and learn how to restore balance for better health. Symptom Relief: Investigate natural solutions and practical ways for relieving typical menopausal symptoms including hot flashes, mood swings, and sleeplessness. Post-Menopausal energy: Welcome the post-menopausal stage with energy, wisdom, and resilience, and cultivate a satisfying and powerful existenc Reasons Why This Book Is the Best Solution: Dr. Maria Martin, a trained doctor who specializes in women's health, offers insightful counsel based on her significant expertise, assuring dependable and trustworthy information. Discover a holistic approach to menopause that goes beyond the fundamentals, including diet, exercise, and lifestyle modifications for a whole reset. Actionable activities: Unlike general material, this book focuses on practical and actionable activities, giving you actual tools to put into practice right away. Recognizing the individuality of each menopausal journey, the book provides specific ways to handle distinct experiences and obstacles. Long-Term Well-being: Rather than offering fast cures, the book teaches you how to maintain hormonal balance throughout time, assuring a healthier and more powerful future. How This Book Can Help You Solve Your Issues: Understanding Hormones: Learn about the complexities of estrogen, progesterone, and testosterone to recover control over your hormones. Nutritional Advice: Discover nutritional treatments and power foods that promote hormonal balance and general well-being. Symptom Management: Learn about natural therapies, mind-body practices, and tailored approaches to symptom relief. Weight Mastery: Learn about the menopause-weight relationship and how to take practical efforts to maintain a healthy weight. Emotional Wellness: Use mind-body practices, resilience-building tactics, and a supportive social network to navigate the emotional rollercoaster. What You Can Expect If You Buy "The Menopause Reset Code" In-depth look at the hormonal changes that occur during menopause. Practical ways for dealing with physical and emotional changes. Hormonal equilibrium may be achieved by nutritional treatments and herbal medicines. Mind-body approaches to symptom alleviation and emotional well-being. Individualized methods to weight loss and fitness. Dr. Maria Martin, a trained women's health specialist, provides expert advise. Take Action Right Now! Empower Your Menopausal Experience: Don't let menopause be a barrier; instead, utilize it as a springboard to a more vibrant and powerful existence. Purchase "The Menopause Reset Code" now to learn the keys to hormonal balance, symptom relief, and post-menopausal vigor. Your transforming adventure is waiting for you!
Author: Jessica Caplain Publisher: JNR via PublishDrive ISBN: Category : Health & Fitness Languages : en Pages : 61
Book Description
"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!
Author: Dr. Mindy Pelz Publisher: Hay House, Inc ISBN: 1401974406 Category : Health & Fitness Languages : en Pages : 193
Book Description
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Author: Dr. Mindy Pelz
Author: Dr. Mindy Pelz
Author: Dr Emily Lawson
Author: Mickey Harpaz
Author: Linda A Roberts
Author: Sally Davis
Author: Debbie DeAngelo
Author: Yitta Halberstam
Author: Dr Maria Martin
Author: Jessica Caplain
Author: Dr. Mindy Pelz