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Author: Deborah Quilter Publisher: ISBN: 9780595522286 Category : Overuse injuries Languages : en Pages : 0
Book Description
More than 15 million people are affected by repetitive strain injury (RSI)-a condition that includes carpal tunnel syndrome, tendinitis, tenosynovitis, and muscle pain caused by continually repeating small hand movements. RSI affects people in hundreds of occupations and activities, such as using a computer keyboard or mouse, playing a musical instrument, or working with hand-operated equipment and tools. If you or someone you know suffers from RSI, The Repetitive Strain Injury Recovery Book is an important step toward knowledge and, ultimately, relief. Deborah Quilter, who herself has RSI, has assembled resources and advice from leading RSI experts. Her comprehensive and groundbreaking guide to recovery includes: the best treatment and therapy options, both conventional and complementary techniques to minimize the risk of further injury and help restore comfort and mobility tips on dealing with the emotional effects of RSI, such as job anxiety and depression personal stories of successful rehabilitation The Repetitive Strain Injury Book is an effective, compassionate blueprint for managing symptoms, avoiding flare-ups, and resuming a happy, active lifestyle.
Author: Emil Pascarelli, M.D. Publisher: Wiley ISBN: 9780471388432 Category : Health & Fitness Languages : en Pages : 0
Book Description
One of the world’s leading authorities on repetitive strain injury tells you how to prevent, treat, and recover from RSI Living with repetitive strain injury (RSI) can be painful, exasperating, and devastating. If you’ve given up hope that there is any help for your symptoms, if you’ve tried medications, wrist splints, neck braces, and exercises–and have had only temporary relief–this book is for you. Dr. Emil Pascarelli, one of the world’s leading authorities on RSI, offers a comprehensive, prescriptive, practical, and long-awaited sequel to his bestselling Repetitive Strain Injury. You’ll read all about the advances in RSI diagnosis, treatment,and prevention that have occurred since the publication of the previous book. Inside is welcome advice on: Recognizing the early signs and risk factors of RSI before they lead to a serious or debilitating condition Finding the right doctor, the right diagnosis, and the right treatment Preventing RSI using commonsense solutions such as keyboard techniques, posture, and workstation setup Employing practical methods to regain the use of muscles, nerves, and tendons that have been damaged by RSI Relieving not only the pain but also the emotional stress that so often accompanies RSI Following specific warnings for musicians and other at-risk professionals Because symptoms of RSI are rarely visible, health professionals, employers, and fellow employees often cannot understand what a sufferer of RSI is going through. This book is the best way to understand RSI and learn what you can do about it.
Author: Sharon J. Butler Publisher: ISBN: 9781572240391 Category : Health & Fitness Languages : en Pages : 178
Book Description
Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.
Author: Valerie DeLaune Publisher: ISBN: 9781608821273 Category : HEALTH & FITNESS Languages : en Pages : 0
Book Description
Trigger point expert Valerie DeLaune presents Trigger Point Therapy for Repetitive Strain Injury, a complete treatment manual for healing carpal tunnel syndrome, tennis elbow, and other repetitive strain injuries at home with trigger point therapy.
Author: Suparna Damany Publisher: ISBN: 9780965510998 Category : Business & Economics Languages : en Pages : 252
Book Description
This guide offers computer users who suffer from repetitive strain injury (RSI) an effective program for self-care. It explains the symptoms, prevention, and treatment of RSIs and also addresses the often-overlooked root causes of RSIs. This holistic program treats the entire upper body with ergonomics, exercise, and hands-on therapy, increasing the likelihood that surgery and drugs may be avoided.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309132991 Category : Business & Economics Languages : en Pages : 510
Book Description
Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.
Author: Peggy Brill Publisher: Bantam ISBN: 0307483304 Category : Health & Fitness Languages : en Pages : 298
Book Description
Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author: Brian Abelson Publisher: North Atlantic Books ISBN: Category : Carpal tunnel syndrome Languages : en Pages : 246
Book Description
Introducing a non-evasive, soft-tissue treatment process called Active Release Techniques, this book addresses the root cause of each repetitive strain injury, explaining which treatments should be avoided, and detailing why alternative forms of therapy should be sought out before acquiescing to surgery.
Author: Juerg Hodler Publisher: Springer Nature ISBN: 3030712818 Category : Musculoskeletal system Languages : en Pages : 293
Book Description
This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.
Author: Emil F. Pascarelli
Author: Emil F. Pascarelli
Author: Deborah Quilter
Author: Emil Pascarelli, M.D.
Author: Sharon J. Butler
Author: Valerie DeLaune
Author: Suparna Damany
Author: Institute of Medicine
Author: Peggy Brill
Author: Brian Abelson
Author: Juerg Hodler