Author: Edith Yang RD, CSR, CLT
Publisher: Sourcebooks, Inc.
ISBN: 1648761364
Category : Health & Fitness
Languages : en
Pages : 275
Book Description
Simple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
Renal Diet Cookbook for Beginners
Author: Edith Yang RD, CSR, CLT
Publisher: Sourcebooks, Inc.
ISBN: 1648761364
Category : Health & Fitness
Languages : en
Pages : 275
Book Description
Simple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
Publisher: Sourcebooks, Inc.
ISBN: 1648761364
Category : Health & Fitness
Languages : en
Pages : 275
Book Description
Simple guidance and recipes to support kidney health Whether you've been diagnosed with chronic kidney disease (CKD) or you're caring for someone who has, figuring out what to eat should not add stress to your life. The Renal Diet Cookbook for Beginners offers straightforward guidance for those new to the renal diet as well as convenience-focused recipes that make it easy to manage kidney health via diet. A registered dietitian board-certified in renal nutrition, author Edith Yang can help you personalize the renal diet. Discover a range of simple, flavorful, and healthful recipes that can be customized for the various stages of CKD or special considerations. When it comes to managing CKD, there's already enough for you to think about—so let the Renal Diet Cookbook for Beginners take the pressure off mealtime. The Renal Diet Cookbook for Beginners features: Supportive and satisfying recipes—From Oatmeal Breakfast Cookies to Spicy Turkey Burgers, this renal diet cookbook shows that adopting a renal diet doesn't have to be difficult or bland. The renal diet explained—Learn from a renal diet cookbook that includes a comprehensive breakdown of the five stages of CKD and how the renal diet plays a supporting role in kidney health. 7-day starter plan—Simplify getting started with a detailed meal plan and shopping list that walks you through the first week. Take the stress out of cooking for CKD with the Renal Diet Cookbook for Beginners.
Air Fryer Obsession
Author: Gina Kleinworth
Publisher: Sourcebooks, Inc.
ISBN: 1647391458
Category : Cooking
Languages : en
Pages : 353
Book Description
120+ Recipes to take your love of air frying to new heights If you're a fan of air frying, you already know that it's an easy way to whip up tasty, crispy favorites that are healthier than deep-fried foods. This air fryer cookbook helps you take your air-frying skills up a notch with 129 recipes that range from fresh takes on the classics to more adventurous fare. From Jalapeño Poppers to Everything Bagel Brussels Sprouts, the recipes in this air fryer cookbook can be made quickly using ingredients found at your local supermarket. Get the most out of your air fryer with fun and simple recipes the whole family will love. This ultimate air fryer cookbook offers: Can you air fry that?—Discover an air fryer cookbook full of foods you might never imagine air frying—like pancakes or lobster tails. Get creative—Find charts to determine the cooking time for dozens of ingredients, plus air-frying tips and hacks so you can try out recipes of your own. Helpful recipe labels—This air fryer cookbook helps you easily locate recipes that are vegetarian, extra fast, or perfect for a group. Take air frying to the next level with Air Fryer Obsession.
Publisher: Sourcebooks, Inc.
ISBN: 1647391458
Category : Cooking
Languages : en
Pages : 353
Book Description
120+ Recipes to take your love of air frying to new heights If you're a fan of air frying, you already know that it's an easy way to whip up tasty, crispy favorites that are healthier than deep-fried foods. This air fryer cookbook helps you take your air-frying skills up a notch with 129 recipes that range from fresh takes on the classics to more adventurous fare. From Jalapeño Poppers to Everything Bagel Brussels Sprouts, the recipes in this air fryer cookbook can be made quickly using ingredients found at your local supermarket. Get the most out of your air fryer with fun and simple recipes the whole family will love. This ultimate air fryer cookbook offers: Can you air fry that?—Discover an air fryer cookbook full of foods you might never imagine air frying—like pancakes or lobster tails. Get creative—Find charts to determine the cooking time for dozens of ingredients, plus air-frying tips and hacks so you can try out recipes of your own. Helpful recipe labels—This air fryer cookbook helps you easily locate recipes that are vegetarian, extra fast, or perfect for a group. Take air frying to the next level with Air Fryer Obsession.
Renal Diet Cookbook
Author: Susan Zogheib
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Publisher: Rockridge Press
ISBN: 9781623156619
Category : Cooking
Languages : en
Pages : 0
Book Description
Better eating for healthier kidneys — the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with: Targeted weekly meal plans to preserve your kidney health Recipe modifications for dialysis patients Helpful FAQs about managing chronic kidney disease Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more! More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.
Ultimate Air Fryer Cookbook
Author: Jamie Yonash
Publisher: Sourcebooks, Inc.
ISBN: 1648767451
Category : Cooking
Languages : en
Pages : 454
Book Description
Unlock the power of your air fryer with this comprehensive collection of recipes Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! From breakfast to dessert, the Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer. Diverse dishes—Create healthier versions of fried favorites, like Crispy Fried Chicken and Cinnamon and Sugar Donuts, plus dishes you might be surprised can be made with an air fryer, like Whole Roasted Chicken and Baked Sweet Potatoes. Truly easy recipes—Discover classic and innovative air fryer recipes that utilize affordable, everyday ingredients you can find at any grocery store. Handy cooking tips—Find expert tips for using your air fryer, plus at-a-glance charts that quickly tell you cooking times and temperatures for a comprehensive selection of fresh and frozen foods. Eat mouthwatering air-fried foods for every meal with help from Ultimate Air Fryer Cookbook.
Publisher: Sourcebooks, Inc.
ISBN: 1648767451
Category : Cooking
Languages : en
Pages : 454
Book Description
Unlock the power of your air fryer with this comprehensive collection of recipes Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! From breakfast to dessert, the Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer. Diverse dishes—Create healthier versions of fried favorites, like Crispy Fried Chicken and Cinnamon and Sugar Donuts, plus dishes you might be surprised can be made with an air fryer, like Whole Roasted Chicken and Baked Sweet Potatoes. Truly easy recipes—Discover classic and innovative air fryer recipes that utilize affordable, everyday ingredients you can find at any grocery store. Handy cooking tips—Find expert tips for using your air fryer, plus at-a-glance charts that quickly tell you cooking times and temperatures for a comprehensive selection of fresh and frozen foods. Eat mouthwatering air-fried foods for every meal with help from Ultimate Air Fryer Cookbook.
The Official Ninja Foodi Digital Air Fry Oven Cookbook
Author: Janet A. Zimmerman
Publisher: Sourcebooks, Inc.
ISBN: 1646110188
Category : Cooking
Languages : en
Pages : 329
Book Description
Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.
Publisher: Sourcebooks, Inc.
ISBN: 1646110188
Category : Cooking
Languages : en
Pages : 329
Book Description
Your official guide to getting the most out of your Ninja® FoodiTM Digital Air Fry Oven There's never been a simpler way to master the many features of the Ninja Foodi Digital Air Fry Oven. This cookbook is bursting with basic guidance, handy tips, and tasty recipes for the whole family. From 60-second preheats to big-batch sheet pan cooking, let this official guide show you how you can take your meals to the next level. This sheet pan cookbook features: Straightforward instructions forgetting started—Serve up perfection with step-by-step instructions that teach you how to take advantage of your oven's unique features. Quick & easy recipes—Whip up 75 delicious dishes, from appetizers and desserts to entrees, vegetarian dishes, and so much more. Find something for every diet and lifestyle and cook something new each day. Helpful FAQs—Get answers for how to convert conventional oven recipes, what kind of cookware you can use from your kitchen, and more. There's never been a more convenient appliance—or a better cookbook to pair with it.
Renal Diet Cookbook for the Newly Diagnosed
Author: Susan Zogheib
Publisher:
ISBN: 9781803430881
Category :
Languages : en
Pages : 194
Book Description
Enjoy The Easy and Amazing Renal Diet Meals for For Healthy Kidney! Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? This book contains 50 amazing recipes to go by every day and along with it, you get a meal plan for your weeks. Not any table is left unturned by this book and you will have a lot many to choose from even-from cakes, to salads, to meats and poultry, and to even soups. This book covers: What is renal diet? What is chronic kidney disease? Managing you renal diet Food list for renal diet 30-day meal plan Recipes section: Breakfast and smoothies, Side dishes and snacks, Vegetarian and vegan entrées, Fish, poultry, and meat, Soups, Desserts, Condiments and seasoning mixes Bonus chapter: Recipes for children This book will show you that not everything that you loved is gone when you have been struck by the Chronic Kidney disease. This renal diet book will help you see that.
Publisher:
ISBN: 9781803430881
Category :
Languages : en
Pages : 194
Book Description
Enjoy The Easy and Amazing Renal Diet Meals for For Healthy Kidney! Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring, and kidney-friendly foods? This book contains 50 amazing recipes to go by every day and along with it, you get a meal plan for your weeks. Not any table is left unturned by this book and you will have a lot many to choose from even-from cakes, to salads, to meats and poultry, and to even soups. This book covers: What is renal diet? What is chronic kidney disease? Managing you renal diet Food list for renal diet 30-day meal plan Recipes section: Breakfast and smoothies, Side dishes and snacks, Vegetarian and vegan entrées, Fish, poultry, and meat, Soups, Desserts, Condiments and seasoning mixes Bonus chapter: Recipes for children This book will show you that not everything that you loved is gone when you have been struck by the Chronic Kidney disease. This renal diet book will help you see that.
Crownful Air Fryer Oven Cookbook
Author: Stella M. Frankle
Publisher:
ISBN:
Category :
Languages : en
Pages : 177
Book Description
"Healthy, fast, and easy―the ultimate guide to cooking with your Crownful Air Fryer Oven." Learn how simple it is to make delicious air-fried foods―the Crownful way. This air fryer cookbook teaches you all the ways you can serve up deliciousness like a pro using the Crownful Air Fryer Oven. Ideal for new and experienced owners alike, this air fryer cookbook is filled with recipes for scrumptious, crispy delights. Get an air fryer cookbook that not only teaches you how to use all the core functions of the Crownful Air Fryer Oven, but also offers more advanced advice. Start frying! This air fryer cookbook includes: Made air frying easy: All 600 recipes in this air fryer cookbook have clear instructions for using your Crownful Air Fryer Oven so your dishes turn perfect and crispy. Master your Air Fryer Oven: Get going right away thanks to a guide for using the Air Fryer Oven―and tons of helpful tips and troubleshooting tricks. An incredible variety of recipe: Fix whatever you want with cooking charts for everything from breakfast to desserts. Discover a whole world of yummy and healthy fried foods with this Crownful Air Fryer Oven cookbook.
Publisher:
ISBN:
Category :
Languages : en
Pages : 177
Book Description
"Healthy, fast, and easy―the ultimate guide to cooking with your Crownful Air Fryer Oven." Learn how simple it is to make delicious air-fried foods―the Crownful way. This air fryer cookbook teaches you all the ways you can serve up deliciousness like a pro using the Crownful Air Fryer Oven. Ideal for new and experienced owners alike, this air fryer cookbook is filled with recipes for scrumptious, crispy delights. Get an air fryer cookbook that not only teaches you how to use all the core functions of the Crownful Air Fryer Oven, but also offers more advanced advice. Start frying! This air fryer cookbook includes: Made air frying easy: All 600 recipes in this air fryer cookbook have clear instructions for using your Crownful Air Fryer Oven so your dishes turn perfect and crispy. Master your Air Fryer Oven: Get going right away thanks to a guide for using the Air Fryer Oven―and tons of helpful tips and troubleshooting tricks. An incredible variety of recipe: Fix whatever you want with cooking charts for everything from breakfast to desserts. Discover a whole world of yummy and healthy fried foods with this Crownful Air Fryer Oven cookbook.
Clean Eating for Beginners
Author: Isadora Baum
Publisher: Sourcebooks, Inc.
ISBN: 1648764606
Category : Cooking
Languages : en
Pages : 262
Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
Publisher: Sourcebooks, Inc.
ISBN: 1648764606
Category : Cooking
Languages : en
Pages : 262
Book Description
Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.
The Plant-Based Diet for Beginners
Author: Gabriel Miller
Publisher: Sourcebooks, Inc.
ISBN: 1646110439
Category : Cooking
Languages : en
Pages : 238
Book Description
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
Publisher: Sourcebooks, Inc.
ISBN: 1646110439
Category : Cooking
Languages : en
Pages : 238
Book Description
Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it's easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.
The Essential Alkaline Diet Cookbook
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 162315524X
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.
Publisher: Sourcebooks, Inc.
ISBN: 162315524X
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.