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Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Lacy Mucklow Publisher: ISBN: 1631062379 Category : Art Languages : en Pages : 211
Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author: Robert M. Sapolsky Publisher: Penguin ISBN: 0143110918 Category : Science Languages : en Pages : 801
Book Description
New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.
Author: Laura Coulman Publisher: Plexus Publishing ISBN: 9780859655507 Category : Games & Activities Languages : en Pages : 0
Book Description
Chameleonic, hypnotising and utterly irreplaceable, David Bowie was more than just a pop star. More underdog than diamond dog, he was an inspiration to millions: a hot tramp from the streets of London, who proved that anything's possible when you follow your dreams. Whether posing as an electrifying alien rock god or a thin white duke, Bowie's career is a veritable kaleidoscope of ever-changing colors, styles and sounds. From Aladdin Sane to Ziggy Stardust, from Goblin King to China boy, from sharp-suited aristocrat to androgynous bohemian Queen, Starman collects black-and-white sketches of his most iconic looks, stardusted visions and stylistic moments. Filled with quotes, facts and memories of Bowie from those who knew him best, David Bowie: Starman offers a uniquely creative way to remember the Starman and his incredible life on Earth - essential reading for fans of every generation.
Author: Tilman M. Davies Publisher: No Starch Press ISBN: 1593276516 Category : Computers Languages : en Pages : 833
Book Description
The Book of R is a comprehensive, beginner-friendly guide to R, the world’s most popular programming language for statistical analysis. Even if you have no programming experience and little more than a grounding in the basics of mathematics, you’ll find everything you need to begin using R effectively for statistical analysis. You’ll start with the basics, like how to handle data and write simple programs, before moving on to more advanced topics, like producing statistical summaries of your data and performing statistical tests and modeling. You’ll even learn how to create impressive data visualizations with R’s basic graphics tools and contributed packages, like ggplot2 and ggvis, as well as interactive 3D visualizations using the rgl package. Dozens of hands-on exercises (with downloadable solutions) take you from theory to practice, as you learn: –The fundamentals of programming in R, including how to write data frames, create functions, and use variables, statements, and loops –Statistical concepts like exploratory data analysis, probabilities, hypothesis tests, and regression modeling, and how to execute them in R –How to access R’s thousands of functions, libraries, and data sets –How to draw valid and useful conclusions from your data –How to create publication-quality graphics of your results Combining detailed explanations with real-world examples and exercises, this book will provide you with a solid understanding of both statistics and the depth of R’s functionality. Make The Book of R your doorway into the growing world of data analysis.
Author: Nerina Ramlakhan Publisher: Gaia ISBN: 1856753948 Category : Health & Fitness Languages : en Pages : 116
Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author: Clare Kostelnick Publisher: Elsevier Health Sciences ISBN: 0323293530 Category : Medical Languages : en Pages : 741
Book Description
Mosby’s Textbook for Long-Term Care Nursing Assistants clearly and comprehensively addresses current responsibilities of the nursing assistant working in a long-term care setting. Written at a 7th grade reading level, in an appealing visual format, this text addresses the needs of learners of all levels. More than 100 procedures provide clear instructions for completing skills in manageable segments for easier learning. The newly updated companion CD contains over 25 animated procedures with exercises and an audio glossary to assist the multi-modal learner. 7th grade reading level promotes comprehension in all levels of learners including ESL students. OBRA and CMS content highlights OBRA and CMS requirements for providing care. Quality-of-Life boxes in each chapter and content throughout reinforce the importance of promoting residents’ rights and enhancing the quality of life while providing care. Over 100 procedures with detailed step-by-step instructions for completing nursing assistant skills in manageable segments for easier learning. NNAAP certification exam icons alert you to skills tested on the National Nurse Aide Assessment Program and state certification exams. Promotion Safety and Comfort boxes offer guidelines for practicing safe and effective care to enhance patient safety and comfort. Residents with Dementia boxes provide specific considerations for safe and effective care of residents with dementia that help you meet the special needs of residents with dementia. Focus on Rehabilitation boxes clarify considerations and insights about rehabilitation and restorative care. Delegation Guidelines boxes highlight nursing assistant responsibilities for delegated tasks to better prepare you to deliver safe and effective care. Caring About Culture boxes illustrate examples of cultural and ethnic beliefs and customs to help you become a more sensitive care provider. Focus on Communication boxes emphasize importance of good communication and provide practical tips to help you communicate more effectively and confidently. Teamwork and Time Management boxes supply specific guidelines to help nursing assistants provide excellent, efficient care and cooperation among members of health care team. NEW! Video clip icons in the procedures alert you to video clips on the accompanying Evolve site to enhance your learning from the brand-new edition of Mosby’s Nursing Assistant Video Skills. Procedure icons next to content headings alert you to related procedures. Review questions at the end of each chapter help you evaluate learning.
Author: William Zimmerman Publisher: Routledge ISBN: 135147412X Category : Psychology Languages : en Pages : 311
Book Description
Therapeutic changes occur in many places, and among animals as well as humans. A theory that attempts to explain therapeutic changes should be based on principles that apply not only to those changes occurring during the hour, but also to those observed in the educational process, in interpersonal relations, and in the social milieu, as well as with animals. It would be desirable to discover principles broad enough to provide a deeper understanding of therapeutic change in this wide variety of situations. Experienced therapists appear to be similar in what they are doing, although they may disagree as to why they do it. In spite of the arguments about theoretical formulations, it can be observed that during an hour with a patient many psychotherapists may not follow their own theories too well. There probably is some relevance in a comparison of psychotherapy with a concept formation test: the subject gives the correct answers but is unable to state why he did so or what principles he followed in making his choices. The therapist, too, may help a patient but he is often uncertain as to "why" and "how." It is very likely that the effective principles in therapeutic work rest on processes that are more general than the specific principles advanced by different schools. This volume combines the elements of psychodynamic and cognitive behavioral therapy in a theoretical system that focuses on the importance of patient-therapist interaction, especially in terms of the exchange of subtle or covert communication cues. In this significantly updated and expanded edition of their classic text, Beier and Young analyze recent developments in new areas of practice facing today's therapist: managed care and the clinical impact of the control of healthcare delivery; and biological intervention and other issues related to psychotropic medication.
Author: Meir H. Kryger Publisher: Elsevier Health Sciences ISBN: 0323377521 Category : Health & Fitness Languages : en Pages : 2542
Book Description
For nearly 30 years, Dr. Meir Kryger’s must-have guide to sleep medicine has been the gold standard in this fast-changing field. This essential, full-color reference includes more than 20 unique sections and over 170 chapters covering every aspect of sleep disorders, giving you the authoritative guidance you need to offer your patients the best possible care. Evidence-based content helps you make the most well-informed clinical decisions. An ideal resource for preparing for the sleep medicine fellowship examination. New content on sleep apnea, neurological disorders, legal aspects of sleep medicine, dental sleep medicine genetics, circadian disorders, geriatrics, women’s health, cardiovascular diseases, and occupational sleep medicine, keeps you fully up to date. Updates to scientific discoveries and clinical approaches ensure that you remain current with new knowledge that is advancing the diagnosis and management of sleep disorders.
Author: Matthew Walker
Author: Matthew Walker
Author: Lacy Mucklow
Author: Robert M. Sapolsky
Author: Laura Coulman
Author: Tilman M. Davies
Author: Nerina Ramlakhan
Author: Clare Kostelnick
Author: Bessel A. Van der Kolk
Author: William Zimmerman
Author: Meir H. Kryger