Reliable Weight Loss Prediction - U.S. Edition PDF Download
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Author: Vincent Antonetti PhD Publisher: NoPaperPress, LLC ISBN: Category : Health & Fitness Languages : en Pages : 90
Book Description
Tired of advertisements claiming you can LOSE 30 lbs and 4 INCHES in 30 DAYS. What nonsense!! Of course these ads do not mention any of the important parameters in weight loss, such as age, gender, height, initial weight, dietary intake and activity level. The advertisement is just one of many outrageous and misleading weight loss claims that seem to appear daily. In this book we explain how to predict how much weight you can realistically expect to lose on any reduced calorie diet and how long it will take. The book is based on the first scientific weight loss predictive model and a recent important update to the model. And yes the model takes into account your age, gender, height, initial weight, dietary intake and activity level. The output of the model is organized into 60 easy-to-use Weight Loss Tables for Men and Women. No math required to use these tables! For individuals who remember their high school algebra and want to develop a more personal weight loss goal, the equations that comprise the weight loss model's three solutions are also presented in an Appendix. Table of Contents Introduction Begin with a Medical Exam What Makes a Good Weight-Loss Diet? Overly Simplistic Weight Loss Math Activity Energy & Activity Levels Weight Loss Prediction Tables Explained Select Correct Weight Loss Prediction Table How to Use Weight Loss Prediction Tables Weight Loss Prediction Example What if Your Exact Weight Isn't In Table? Weight Maintenance Why do Most People Regain Lost Weight Selecting Correct Weight Maintenance Table How to Use Weight Maintenance Tables APPENDIX A - Weight Loss Tables for Men APPENDIX B - Weight Loss Tables for Women APPENDIX C - Weight Maintenance Tables for Men APPENDIX D - Weight Maintenance Tables for Women APPENDIX E - Updated Weight Loss Model
Author: Vincent Antonetti PhD Publisher: NoPaperPress, LLC ISBN: Category : Health & Fitness Languages : en Pages : 90
Book Description
Tired of advertisements claiming you can LOSE 30 lbs and 4 INCHES in 30 DAYS. What nonsense!! Of course these ads do not mention any of the important parameters in weight loss, such as age, gender, height, initial weight, dietary intake and activity level. The advertisement is just one of many outrageous and misleading weight loss claims that seem to appear daily. In this book we explain how to predict how much weight you can realistically expect to lose on any reduced calorie diet and how long it will take. The book is based on the first scientific weight loss predictive model and a recent important update to the model. And yes the model takes into account your age, gender, height, initial weight, dietary intake and activity level. The output of the model is organized into 60 easy-to-use Weight Loss Tables for Men and Women. No math required to use these tables! For individuals who remember their high school algebra and want to develop a more personal weight loss goal, the equations that comprise the weight loss model's three solutions are also presented in an Appendix. Table of Contents Introduction Begin with a Medical Exam What Makes a Good Weight-Loss Diet? Overly Simplistic Weight Loss Math Activity Energy & Activity Levels Weight Loss Prediction Tables Explained Select Correct Weight Loss Prediction Table How to Use Weight Loss Prediction Tables Weight Loss Prediction Example What if Your Exact Weight Isn't In Table? Weight Maintenance Why do Most People Regain Lost Weight Selecting Correct Weight Maintenance Table How to Use Weight Maintenance Tables APPENDIX A - Weight Loss Tables for Men APPENDIX B - Weight Loss Tables for Women APPENDIX C - Weight Maintenance Tables for Men APPENDIX D - Weight Maintenance Tables for Women APPENDIX E - Updated Weight Loss Model
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Cooking Languages : en Pages : 214
Book Description
This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Cooking Languages : en Pages : 172
Book Description
Compiled and written by the NoPaperPress staff (with tables and charts by Vincent Antonetti, PhD), especially for health-care practitioners (physicians, nurses, nutritionists, dietitians, personal trainers, etc). Help your clients lose and/or maintain body weight! Although any dieter who wants to lose weight and keep it off will profit from these outstanding eBooks. A great reference with safe, natural, effective and easy-to-use strategies. New BMI-based Weight versus Height table; new Body Fat Percentage table, new Maximum Waist Size tables, and new Optimum Waist Size tables. Unique Weight Loss Prediction and Weight Maintenance tables. Comprehensive Exercise and Nutrition chapters.
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Health & Fitness Languages : en Pages : 115
Book Description
This is a total fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Men - Metric Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Imperial & metric units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? Exercise Fundamentals - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy Nutrition Basics -Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Slimming - Energy Conservation - Total Energy Requirements - Activity Energy - A Slimming Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Slimming Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Slimming Maxims - Slimming Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off Weight Maintenance - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Life-Long Fitness - The Keys to Total Fitness Tables - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 1200 kcal Menus - Table 34 1500 kcal Menus - Table 35 1800 kcal Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Health & Fitness Languages : en Pages : 115
Book Description
This eBook is a total fitness guide for women with equal emphasis on exercise, nutrition, weight loss and weight maintenance. Learn how to safely get fit, lose weight, eat healthy and look your best. The eBook is packed with useful new tables: BMI-Based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment and much more including illustrated dumbbell workouts. Total Fitness for Women - U.S. Edition is another sensible, easy-to-use eBook you can trust from NoPaperPress. (U.S. units, PhD author) TABLE OF CONTENTS - What’s In This eBook - Health Risks & Counter Measures - The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - Are You Eating Sensibly? EXERCISE FUNDAMENTALS - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Walking Program - Jogging Program - Your Body’s Muscles - Strength-Building Programs - More Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - Workout to Stay Healthy NUTRITION BASICS - Our Disastrous Eating Habits - Nutrients & Micronutrients - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Glycemic Load - Cholesterol and Triglycerides - Fats in Foods - Vitamins and Minerals - Phytonutrients - Vitamin/Mineral Supplements - Guidelines for Healthy Eating - Basic Food Groups - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly WEIGHT LOSS - Energy Conservation - Total Energy Requirements - Activity Energy - A Weight Loss Program - When Does Weight Change Occur? - What About Counting Carbs? - Count Weight Watchers’ Points? - What Makes a Good Diet? - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Weight Loss Eating Patterns - Set Meals for Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get a Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Food Log - Handling Special Situations - Plot Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off WEIGHT MAINTENANCE - A Weight Maintenance Program - Why Do People Regain Weight? - Weight – a Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control LIFE-LONG FITNESS - The Keys to Total Fitness LIST OF TABLES - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Table 18 Glycemic Rank of Common Foods - Table 19 Fats in Foods - Table 20 RDA for Selected Vitamins - Table 21 RDA for Selected Minerals - Table 22 Calorie Rank of Basic Foods - Table 23 Calorie Rank of Common Foods - Table 24 Weight Loss Prediction Tables - Table 25 Portion of Table 28 - Table 26 Weight Loss - Inactive - 18 to 35 - Table 27 Weight Loss - Active - 18 to 35 - Table 28 Weight Loss - Inactive - 36 to 55 - Table 29 Weight Loss - Active - 36 to 55 - Table 30 Weight Loss - Inactive - 56 to 75 - Table 31 Weight Loss - Active - 56 to 75 - Table 32 Weight Loss Eating Plan - Table 33 900 Calorie Menus - Table 34 1200 Calorie menus - Table 35 1500 Calorie Menus - Table 36 Daily Food Log - Table 37 Weight Maintenance Calories - Table 38 Maintenance Eating Plan
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Health & Fitness Languages : en Pages : 95
Book Description
This eBook is packed with all the information you need for real understanding, the guidance you need to be successful, and easy-to-use 1200 kcal, 1500 kcal and 1800 kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise. Weight Lose for Men has a new BMI-based Height-Weight table as well as new tables you can use to predict and monitor your weight Loss for various diet calorie levels, to determine body-fat percentage, your maximum waist size and your optimum waist size for health, and much more. This is another sensible, easy-to-follow eBook you can trust from NoPaperPress. (Metric units, PhD author) TABLE OF CONTENTS 1.BEFORE YOU BEGIN - What Should You Weigh? - BMI-Based Weight vs. Height Body - Fat Storage Percent Body - Fat Measuring Percent Body Fat - Percent Body Fat Table - Waist to Hip Ratio - Maximum Waist Size - Optimum Waist Size 2.WEIGHT LOSS - Your Total Energy Requirements - Basal Metabolic Energy - Activity Energy - The Weight Control Program - When Does Weight Change Occur? - What About Counting Carbs? - The Best Weight-Loss Diets - Simple Weight Loss Math - Weight Loss Prediction Tables - Selecting the Correct Table - Your Weight Loss Rate Could Decrease - Weight Variations Due to Water - The Dreaded Weight Loss Plateau - Weight Loss Maxims - Planning Weight Loss Eating Patterns - Set Meals – Easier Calorie Control - Pre-Planned Diets - Helpful Diet Strategies - Exchanging Foods - Simple is Better - Get Good Cookbook - Estimating Portion Sizes - How to Handle Overeating - Keep a Log of What You Eat - Handling Special Situations - Graph Your Weight Loss - Can You Target Weight Loss? - Losing Belly Fat - Last On First Off 3.WEIGHT MAINTENANCE - The Weight Maintenance Program - Why Do People Regain Weight? - Weight Control - Life-Long Struggle - Planning Maintenance Eating - Mini Diets Maintain Weight Loss - Keys to Life-Long Weight Control Appendix A: NUTRITION - Proteins are Building Blocks - You Need Carbs - Glycemic Index - Cholesterol and Triglycerides - More About Fat - Vitamins and Minerals - Phytonutrients: From Plants - Guidelines for Healthy Eating - Basic Food Groups - Vitamin/Mineral Supplements - Become a Calorie Expert - Estimating Calories in a Meal - You Need Fiber - Water, Water Everywhere - Use Salt Sparingly - Not Too Much Sugar - Common-Sense Nutrition - Eat Slowly Appendix B: EXERCISE - How Many Calories Do You Burn? - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Target-Training Zone - Walking Program - Get a Pedometer - Jogging Program - Strength-Building Programs - More Strengthening Exercises - Still More Exercises - If You Miss a Workout - Risks and Possible Problems - Avoiding Injury - Keep an Exercise Log - Effective Low-Cost Exercising - Workout: Lose Weight & Be Healthy LIST OF TABLES - Table 1 Body Mass Index (BMI) - Table 2 Weight Profile vs. BMI - Table 3 BMI-Based Weight vs. Height - Table 4 Age-Adjusted Body Fat Percentage - Table 5 Approx Percent Body Fat - Table 6 Max Waist - Ages 20 to 40 - Table 7 Max Waist - Ages 41 to 60 - Table 8 Max Waist - Ages 61 to 80 - Table 9 Optimum Waist - Ages 20 to 40 - Table 10 Optimum Waist - Ages 41 to 60 - Table 11 Optimum Waist - Ages 61 to 80 - Table 12 Selecting Weight Loss Table - Table 13 Portion of Table 14 - Table 14 Weight Loss - Inactive - 18 to 35 yrs - Table 15 Weight Loss - Active - 18 to 35 yrs - Table 16 Weight Loss - Inactive - 36 to 55 yrs - Table 17 Weight Loss - Active - 36 to 55 yrs - Table 18 Weight Loss - Inactive - 56 to 75 yrs - Table 19 Weight Loss - Active - 56 to 75 yrs - Table 20 Weight Loss Eating Plan - Table 21 Menus for 1200 kcal Diet - Table 24 Menus for 1500 kcal Diet - Table 23 Menus for 1800 kcal Diet - Table 24 Daily Food Log - Table 25 Weight Maintenance Calories - Table 26 Maintenance Eating Plan - Table 27 Glycemic Rank of Common Foods - Table 28 Fats in Foods - Table 29 RDA for Selected Vitamins - Table 30 RDA for Selected Minerals - Table 31 Calorie Rank of Basic Foods - Table 32 Calorie Rank of Common Foods - Table 33 Calories Burned vs Activity - Table 34 Walking Program - Table 35 Exercise Log
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Health & Fitness Languages : en Pages : 121
Book Description
2nd Edition - Updated and easier to use! Senior Fitness - U.S. Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - U.S. Edition is another sensible book you can trust from NoPaperPress.
Author: Sandra Aamodt Publisher: Penguin ISBN: 0698186664 Category : Health & Fitness Languages : en Pages : 303
Book Description
“If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
Author: Vincent Antonetti, PhD Publisher: NoPaperPress LLC ISBN: Category : Health & Fitness Languages : en Pages : 121
Book Description
2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.
Author: Vincent Antonetti PhD
Author: Vincent Antonetti PhD
Author: Vincent Antonetti PhD
Author: Vincent Antonetti, PhD
Author: Vincent Antonetti, PhD
Author: Vincent Antonetti, PhD
Author: Vincent Antonetti, PhD
Author: Vincent Antonetti, PhD
Author: Vincent Antonetti, PhD
Author: Sandra Aamodt
Author: Vincent Antonetti, PhD