Mindfulness PDF Download

Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192

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Book Description

Author: J D Kinnest
Publisher:
ISBN: 9781988923109
Category :
Languages : en
Pages : 152

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Book Description
Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory -- There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory -- You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games -- There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.

Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Author: Callisto Media
Publisher:
ISBN: 9781646114085
Category :
Languages : en
Pages :

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Author: Puzzle King Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Book Description
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!

Author: T. J. Talest
Publisher:
ISBN: 9781988923147
Category : Games & Activities
Languages : en
Pages : 190

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Book Description
This terrific book is filled with engaging and entertaining brain games and puzzles for adults including: Picture Puzzles and Brain Games - Puzzles include Odd One Out, Find the Differences, Two of a Kind and Shadow Finder. These brain games are fun and exercise attention to detail. Word Puzzles and Brain Games - Puzzles include Word Search, Starts With, Brainstorm, Crosswords, Clues and Rhymes, and Unscramble. These brain games focus on vocabulary, recall and having a good time. Logic Puzzles and Brain Games - Games include Super Scales, Traditional Logic Puzzles, and Put it In Order. These puzzles focus on using reasoning and logical deduction. And More Brain Games - Including Memory Muscles which is a fun way to engage your memory; as well as the Half and Half, and Reflection, which are puzzles that provide an enjoyable way to engage visual-spacial skills. All together, the activities in this book provide mental exercise and entertainment. Moreover, large-print and clear images are used through out the book to make sure the book is easy to read, and relaxing to complete - which makes this puzzle book an excellent choice for adults of all ages, including seniors. Have hours of fun and relaxation working through this book!

Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472145444
Category :
Languages : en
Pages : 192

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Book Description

Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472146854
Category : Games & Activities
Languages : en
Pages : 192

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Book Description
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

Author: Aràn Lindoff
Publisher:
ISBN:
Category :
Languages : en
Pages : 106

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Book Description
Special and limited time offer!Find the best puzzles for relaxation! A fun and challenging puzzle book for relaxing at home, every time traveling through selected flights for this book, involves a relaxing and quiet topic that helps you feel comfortable while increasing mental stimulation. The perfect gift for adults or children. Print in large format, easy to read. Take your time and enjoy the wonderful word search, mazes, Sudoku book for adults.Get your Activity Puzzles Book today!

Author: Gareth Moore
Publisher: Robinson
ISBN: 1472145623
Category : Games & Activities
Languages : en
Pages : 179

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Book Description
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.