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Author: Ottessa Moshfegh Publisher: Penguin ISBN: 0525522131 Category : Fiction Languages : en Pages : 306
Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Ottessa Moshfegh Publisher: Penguin ISBN: 0525522131 Category : Fiction Languages : en Pages : 306
Book Description
Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Author: Joel Levey Publisher: Chronicle Books ISBN: 9780811837286 Category : Family & Relationships Languages : en Pages : 86
Book Description
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Author: Summersdale Publishers Publisher: Summersdale ISBN: 1787831833 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Author: Clarice Winterberg Publisher: ISBN: Category : Languages : en Pages : 34
Book Description
Life is stressful. From health and safety worries to balancing work and family, we have a lot on our minds. The need to be productive can feel like a vise-grip squeezing every part of your life. That's why relaxation is important. While relaxation means different things to different people, but this book suggests ways to out of guilt. What if you discovered that relaxation is an art that can be practiced and expanded? This book is a guide to the Art of Relaxation, to teach you skills and tools you can use to embark upon a life of joyful being.
Author: Will Johnson Publisher: Shambhala Publications ISBN: 0834828189 Category : Body, Mind & Spirit Languages : en Pages : 153
Book Description
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
Author: Mardochee Estinvil Publisher: AuthorHouse ISBN: 1728317312 Category : Religion Languages : en Pages : 99
Book Description
Problems and pain are inevitable in life. However, how we walk through these moments and manage them make a significant difference. Relax is a Christian book that helps readers walk peacefully even in the most difficult moments in life. Relax reflects on the peace one experiences when one constantly abiding and remaining in Christ. The theological projection is often peace after deliverance or when one gets to heaven. In contrast, this book engages readers in a level of maturity in Christ and helps one build a mindset where he or she can explore God’s peace in this life, at all times, anywhere and this can begin right now. ?Relax challenges readers to stop letting oneself beaten by depression, anxiety and stress. It challenges readers to thrive in difficulties instead of allowing the difficulties to move us, similar to how the wind moves an empty plastic bag. A peace to all and for all is found only in Jesus Christ.
Author: Shamash Alidina Publisher: John Wiley & Sons ISBN: 1118380398 Category : Self-Help Languages : en Pages : 95
Book Description
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Author: Whitney Stewart Publisher: ISBN: 9781782859352 Category : Board books Languages : en Pages : 0
Book Description
A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions.
Author: Marielle Blake Publisher: Balboa Press ISBN: 1504346726 Category : Self-Help Languages : en Pages : 80
Book Description
We live hectic lives and feel stressed more often than we would like. Take a few moments today to slow down, sit, and take in the beauty of these photographs while reading the inspiring words of the Buddha, Leonardo da Vinci, Mohandas Gandhi, Wayne Dyer, and others. You will be glad you did. Enjoy!
Author: Ottessa Moshfegh
Author: Ottessa Moshfegh
Author: Joel Levey
Author: Summersdale Publishers
Author: Clarice Winterberg
Author: Will Johnson
Author: Mardochee Estinvil
Author: Shamash Alidina
Author: Whitney Stewart
Author: Donald Kent Johnston
Author: Marielle Blake