Relaxation Training and Mental Imagery PDF Download

Author: Pamela B. Hicks
Publisher:
ISBN:
Category : Imagery (Psychology)
Languages : en
Pages :

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Author: Theresa Zampiello O'Connor
Publisher:
ISBN:
Category : Imagery (Psychology)
Languages : en
Pages : 296

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Author: Kathleen Tracy Grimaud
Publisher:
ISBN:
Category : Hospice care
Languages : en
Pages : 194

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Author: Martin S. Hagger
Publisher: Cambridge University Press
ISBN: 1108750117
Category : Psychology
Languages : en
Pages : 730

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Social problems in many domains, including health, education, social relationships, and the workplace, have their origins in human behavior. The documented links between behavior and social problems have compelled governments and organizations to prioritize and mobilize efforts to develop effective, evidence-based means to promote adaptive behavior change. In recognition of this impetus, The Handbook of Behavior Change provides comprehensive coverage of contemporary theory, research, and practice on behavior change. It summarizes current evidence-based approaches to behavior change in chapters authored by leading theorists, researchers, and practitioners from multiple disciplines, including psychology, sociology, behavioral science, economics, philosophy, and implementation science. It is the go-to resource for researchers, students, practitioners, and policy makers looking for current knowledge on behavior change and guidance on how to develop effective interventions to change behavior.

Author: Megan Monahan
Publisher: Ten Speed Press
ISBN: 039958255X
Category : Body, Mind & Spirit
Languages : en
Pages : 226

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Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Author: Martin C. Salamack
Publisher:
ISBN:
Category :
Languages : en
Pages : 448

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Author: Gerald Epstein
Publisher: Gerald Epstein
ISBN: 1883148103
Category : Family & Relationships
Languages : en
Pages : 264

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Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.

Author: Helen Graham
Publisher: Nelson Thornes
ISBN:
Category : Health & Fitness
Languages : en
Pages : 200

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The author shows how ancient and modern uses of imagery, backed by contemporary research and experience, can be applied to psychotherapy and bio medicine, including the field of psychoneuroimmunology. This introductory text traces the development of imaginative approaches and provides a guide to: the applications of imagery; indications and contraindications of its use; and guided imagery exercises directed to specific health issues.

Author: Hanscarl Leuner
Publisher: Thieme Medical Publishers
ISBN:
Category : Psychology
Languages : en
Pages : 228

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Author: Rosemary A. Payne
Publisher: Elsevier Health Sciences
ISBN: 0702050008
Category : Medical
Languages : en
Pages : 289

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Book Description
Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs