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Stress Relief & Relaxation Techniques

Author: Judith Lazarus
Publisher: McGraw Hill Professional
ISBN: 9780658003851
Category : Health & Fitness
Languages : en
Pages : 260

Book Description
This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.

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