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Author: Albert Zaid Publisher: Ediciones Franklin Díaz ISBN: Category : Health & Fitness Languages : en Pages : 46
Book Description
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
Author: Albert Zaid Publisher: Ediciones Franklin Díaz ISBN: Category : Health & Fitness Languages : en Pages : 46
Book Description
A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.
Author: Tiffany Field Publisher: Elsevier Health Sciences ISBN: 0702032506 Category : Medical Languages : en Pages : 283
Book Description
Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Author: Richard B. Patt M.D. Publisher: Oxford University Press ISBN: 0190285540 Category : Health & Fitness Languages : en Pages : 464
Book Description
Most cancer patients fear unremitting pain more than the prospect of an untimely death, and are surprised to learn that most of the pain and related symptoms of cancer can be successfully addressed by an informed patient working with a determined health care team. Thoroughly updating their widely praised 1994 book, You Don't Have to Suffer, Dr. Richard B. Patt and Susan Lang offer a much-needed handbook for patients and caregivers on all aspects of cancer pain and suffering. The authors identify the reasons why patients are so often under-medicated--from patients who feel the need to tough it out to doctors buried in time-consuming paperwork--and argue that properly medicated patients are better able to resume active lives and marshal strength to fight their disease. Those in chronic pain not only suffer, but also jeopardize their recovery. They demonstrate methods that can be used to cope with pain, nausea, constipation, fatigue, and other symptoms related to cancer and cancer treatment, and describe all of the pain-relieving options available in the modern medical arsenal. This includes drugs and high-tech medical procedures, as well as psychological, cognitive, and mind/body techniques. The authors also discuss depression and other psychological components that can contribute to suffering, as well as end-of-life issues. The book includes detailed charts of all the pain medications presently available and lists many available resources, from pain specialists to hospice and home care. This book will empower cancer patients and their families to make informed decisions about their care and will be of enormous value to the growing number of patients, family members, and health-care professionals determined to relieve needless suffering.
Author: Publisher: ISBN: Category : Languages : en Pages : 96
Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Author: Carolyne Anthony Publisher: Xlibris Corporation ISBN: 147976258X Category : Self-Help Languages : en Pages : 177
Book Description
Pilates-based exercises are used throughout this book because I feel they provide the most benefit for pregnant women. But... Pilates is much more than just a series of exercises. It is a lifestyle and philosophy that incorporates more than just a mind/body experience. It becomes a way of life for most Pilates instructors. We teach Pilates from the heart and soul, truly believing in its power to change lives. By teaching this course, I hope to plant a seed in all teachers and leave it with them to blossom through their own experiences. Pilates instructors have the ability to change not only bodies, but beliefs as well. Whether a woman chooses to do Pilates, Yoga, run or swim, being healthy physically is conducive for a better birth as well as post-partum recovery. By writing this book for the pregnant woman, I hope to impart the limitless possibilities, not just for exercise during pregnancy, but also for healthier ways of giving birth.
Author: Herbert Benson, M.D. Publisher: Harper Collins ISBN: 0061966002 Category : Health & Fitness Languages : en Pages : 243
Book Description
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author: Diana Raab Publisher: Hunter House ISBN: 0897935209 Category : Health & Fitness Languages : en Pages : 362
Book Description
More pregnancies are considered high-risk than ever before. As many as 30 percent fall into this category due to complicating factors that include:
Author: Leah Lagos Publisher: Houghton Mifflin Harcourt ISBN: 1328604403 Category : Medical Languages : en Pages : 293
Book Description
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author: Joseph J. Bailey Publisher: Joseph Bailey ISBN: 0989458261 Category : Fiction Languages : en Pages : 1164
Book Description
Yip Chi Chuan, a young martial and spiritual ascetic, must flee as the only home he has ever known, the ancient monastery of the Priests of K'un Lun, is destroyed by a newly ascendant extradimensional evil. Cast out and alone, Yip strikes out on a quest spanning the breadth of his home world of Ea'ae and into the greater macroverse beyond in an attempt to unseat an all-consuming Darkness rooted in his once vaunted order's distant past. Will Yip, the last of his kind to walk the wide world beyond his fallen sanctuary, succeed where his mighty brethren failed in ages past? Unfortunately for Yip, the answer appears all too clear... Without the guidance and teachings of his lineage, pursued by malevolent supernatural agents of the Cabal, unable to fully defend himself in a world steeped in magic, his quest may fail before it ever begins. Unfazed by his limitations, guided by his inner vision and direct experience of the energies of life, the radiant chi suffusing and enlivening the world all around, he is determined to triumph where others have faltered. To win forward, he will need help...but first he must survive. A blend of Western fantasy and Eastern martial arts and mysticism, the Chronicles of the Fists is an epic trilogy recounting Yip's adventures against all odds. Edited by Ashley Davis, Priestess of K'un Lun Tags/Related Terms: Coming of age, young adult, ya, trade, fantasy, sff, sf, sf, asian, japan, china, science fiction, magic, martial arts, meditation, religion, war, adventure, alternate history, ancient text, chinese, doctrine, doctrine, gardens, government, hierarchy, hierarchy, high fantasy, invasion, love, martial, mmpb, modern fantasy, morality, mysticism, oriental, philosophical, political, power, religious orders, speculative, speculative fiction, strategy, temple, Shadow's Rise, Shadow's Descent, Lords of Light, Chronicles of the Fists, Joseph J. Bailey, chi, qi, magic, qigong, chi kung, chi gung, fantasy, sorcery, action, adventure, epic, book, books, epic fantasy, high fantasy, sword and sorcery, martial arts, wuxia, internal alchemy, meditation, haiku, ebook, ebooks, writing, writer, author, authors, novel, novels, trilogy, series, magical, humor, satire, nerd, nerds, rpg, rpg's, wizard, wizards, warrior, warriors, evil, geek, self-help, sorcery, mage, mages, fantasy, tropes, memes, roleplaying, sword, swords, comedy, magic, magical, jest, joke, elf, elves, elfs, elven, elfin, fey, mmo, mmorpg, d&d, dragons, dragon, Dwarf, Dwarfs, Dwarves, Dwarven, hero heroes, heros, villain, villains, fun, Gnome, Gnomes, Gnomish, guide, guides, manual, manuals, technowizard, technowizardry, Paratechnology, tinker, tinkering, steampunk, science, clockwork, technology, technological, metaphysical, metaphysics, metaphysicist, monk, monks, kung fu, wu shu, karate, poetry, knight, knights, arcane, divine, abyss, Cabal, tao, Taoism, zen, Buddhism, shaolin, asia, Asian, spell, quest, adventure, mystic, master, alchemy, neigong, nei kung, neigung, nae gong, demon, daemon, shadow, shadows, void, peace, enlighten, enlightenment, realization, kensho, satori, insight, shikanataza, koan, haiku, fiction, literature, novel, novella, paladin, light, holy, holy sword, Light, Indural, Yeren, Dracodaeran, Dracodin, K'un Lun, Priest, Priests, Priest of K'un Lun, Maeth Onai, fang shi, Bor'Banna, Darkness, Tides of Darkness, Return of the Cabal, Ascension of the Four, Ea'ae, seal, seals, extraplanar, planes, dimensions, extradimensional, supernatural, supramundane, Yip, Aroganji, Wrindanneth, Slate, Spreesprocket, beard, mustache, tome, treatise, Fists, Flaming Fists, Four, the Four, the Fists, faerviage, airship, gate, portal, Tellanon, Illdrassil, yuan qi, yuan-chi, yuan chi, celestial, celestial qi, life, energy of life, one light, ka, dalaren ka, Joe Bailey, Joseph Bailey, Joseph J. Bailey
Author: Albert Zaid
Author: Albert Zaid
Author: Tiffany Field
Author: David Pearson
Author: Richard B. Patt M.D.
Author: 
Author: Carolyne Anthony
Author: Herbert Benson, M.D.
Author: Diana Raab
Author: Leah Lagos
Author: Joseph J. Bailey