Mindfulness PDF Download

Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192

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Author: Parragon Books
Publisher: Parragon Books
ISBN: 9781646380169
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Packed with over 450 brain-boosting word search puzzles, sudoku, crossword puzzles, mazes, and more, this collection of unique challenges is designed to keep your mind sharp and thoroughly entertained! Keep your brain fit by searching vertically, diagonally, forwards, and backward in pursuit of hidden words and cracking numbers in sudoku. Help improve memory and focus by completing a new challenge every day! The Ultimate Book of Mixed Puzzles is Part of the Brain Busters Puzzle Collection. OVER 450 PUZZLES & SOLUTIONS Keep your brain fit with hours of fun and entertainment for adults to enjoy! LAY FLAT Spiral-bound lays flat for ease of use at home or on the go. Whether you're drinking your morning coffee, riding on the train, or relaxing on vacation this puzzle book can go with you MAKES A GREAT GIFT Word search books for adults make a perfect gift for Christmas, birthdays, Mother's/Father's Day, and more. For the novice to expert, this word finders puzzle book is a great activity to be enjoyed by all BRAIN BUSTERS(TM) Part of the Brain Busters Puzzle Collection from Parragon & Cottage Door Press. Look for other books including crosswords, picture puzzles, additional word search themed books, large print, and more!

Author: Funafter BOOKS
Publisher:
ISBN:
Category :
Languages : en
Pages : 130

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Book Description
Keep your brain fresh and have fun with this collection of over 90 puzzles. Over 90 Puzzles Word Search, Sudoku, Cryptograms, Word Scramble, Mazes, Trivia Solutions at the end of the book Large print: Easy to read Many hours of fun Perfect gift for adults & seniors

Author: Mira Ptacin
Publisher: Liveright Publishing
ISBN: 1631493825
Category : Biography & Autobiography
Languages : en
Pages : 246

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Book Description
A young writer travels to Maine to tell the unusual story of America’s longest-running camp devoted to mysticism and the world beyond. They believed they would live forever. So begins Mira Ptacin’s haunting account of the women of Camp Etna—an otherworldly community in the woods of Maine that has, since 1876, played host to generations of Spiritualists and mediums dedicated to preserving the links between the mortal realm and the afterlife. Beginning her narrative in 1848 with two sisters who claimed they could speak to the dead, Ptacin reveals how Spiritualism first blossomed into a national practice during the Civil War, yet continues—even thrives—to this very day. Immersing herself in this community and its practices—from ghost hunting to releasing trapped spirits to water witching— Ptacin sheds new light on our ongoing struggle with faith, uncertainty, and mortality. Blending memoir, ethnography, and investigative reportage, The In-Betweens offers a vital portrait of Camp Etna and its enduring hold on a modern culture that remains as starved for a deeper sense of connection and otherworldliness as ever.

Author: Adult Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543281903
Category :
Languages : en
Pages : 106

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Book Description
You will enjoy hours of fun with this adult activity book that combines stress relieving coloring pages AND puzzles that challenge your mind and critical thinking skills! This updated book now includes Sudoku pages you can also color, more trivia games including U.S. Capital Cities and World Capital Cities Trivia, and a "games for two players" section with hangman, dots and boxes, tic tac toe and a scavenger hunt! The book includes ALL of the following activities: 25 adult coloring pages with beautiful, calming patterns and mandalas Crossword puzzles Dot to dot Sudoku coloring pages Mazes Word scrambles Word searches Decode secret message Hangman Dots and boxes Tic tac toe Scavenger hunt and more trivia games including U.S. Capital Cities and World Capital Cities TriviaAll coloring pages are blank on the back of each picture to prevent bleed through of color. There are fun and engaging activities for all skill levels in this book from beginners to advanced. Perfect for travel, birthday gifts, holiday gifts and when you want to get away from your technical gadgets and just relax! Have fun and enjoy your new adult activity book!

Author: Nancy Linde
Publisher: Workman Publishing
ISBN: 0761168257
Category : Games & Activities
Languages : en
Pages : 425

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Book Description
Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.

Author: Callisto Media
Publisher:
ISBN: 9781646114085
Category :
Languages : en
Pages :

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Author: Puzzle King Publishing
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Book Description
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!

Author: T. J. Talest
Publisher:
ISBN: 9781988923147
Category : Games & Activities
Languages : en
Pages : 190

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Book Description
This terrific book is filled with engaging and entertaining brain games and puzzles for adults including: Picture Puzzles and Brain Games - Puzzles include Odd One Out, Find the Differences, Two of a Kind and Shadow Finder. These brain games are fun and exercise attention to detail. Word Puzzles and Brain Games - Puzzles include Word Search, Starts With, Brainstorm, Crosswords, Clues and Rhymes, and Unscramble. These brain games focus on vocabulary, recall and having a good time. Logic Puzzles and Brain Games - Games include Super Scales, Traditional Logic Puzzles, and Put it In Order. These puzzles focus on using reasoning and logical deduction. And More Brain Games - Including Memory Muscles which is a fun way to engage your memory; as well as the Half and Half, and Reflection, which are puzzles that provide an enjoyable way to engage visual-spacial skills. All together, the activities in this book provide mental exercise and entertainment. Moreover, large-print and clear images are used through out the book to make sure the book is easy to read, and relaxing to complete - which makes this puzzle book an excellent choice for adults of all ages, including seniors. Have hours of fun and relaxation working through this book!

Author: Dr. Gareth Moore
Publisher: Robinson
ISBN: 9781472142313
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.