Relationships Between Self-efficacy, Social Support, and Level of Adherence to a Structured Group-exercise Program for Seniors PDF Download

Author: Joan Suzette Rosenberg
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

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Author: Julianne Simpson
Publisher:
ISBN:
Category : Employee health promotion
Languages : en
Pages : 198

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"An essential component to creating a successful worksite wellness program may be through the integration of social support. Research has shown that social support, when given in a group session can assist individual's participation in healthy behavior. The purpose of this study was to examine the effect a social support/group exercise program has on exercise self-efficacy and exercise adherence in adults at the worksite. This sample of convenience consisted of 35 adults (4 males, 31 females) ages 28-59 years, with no pre-existing health problems or clearance from their physician. Participants were stratified into groups based on fitness level and sex. The control group participated in the program independently, while the intervention group attended a weekly 1-hour session including group exercise and social support in addition to the suggested program for the duration of 12-weeks. An individual's exercise self-efficacy was examined through the Exercise Confidence Survey and social support examined using the Social Support and Exercise Survey. Participants logged physical activity weekly using the program booklet. Physical activity logs were turned in using the 7-day activity recall questionnaire each week. A paired samples t-test was used to determine the differences between the means of the intervention and control groups from week 1 to week twelve examining exercise self-efficacy and social support. A repeated measures one-way ANOVA was used to examine hours spent in physical activity at weeks 1, 3, 6, 9, and 12. In summary, there was a within groups significant increase in friends and family social support for those participating in the intervention and a significant increase in family social support for the control. The intervention group demonstrated a significant increase in physical activity between week one and 12"--Document.

Author: Kathleen Jo Buchko
Publisher:
ISBN:
Category : Dropout behavior, Prediction of
Languages : en
Pages : 344

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Author:
Publisher: World Health Organization
ISBN: 9240014888
Category : Medical
Languages : en
Pages : 24

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Author: Lindy Clemson
Publisher: Sydney University Press
ISBN: 174332037X
Category : Medical
Languages : en
Pages : 102

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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Author: Susan Lynn Caparosa
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 246

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Author: Alicia M. Dixon
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Book Description
In order to increase life expectancy without long periods of morbidity, physical activity should be a component in every older adult's lifestyle. It is proven that regular physical activity can improve health and quality of life for older adults; however, the older population is one of the most sedentary populations with less than 40% participating in any physical activity (Hughes, Seymour, Campbell, Whitelaw, & Bazzarre, 2009). In addition, physical activity patterns of older adults with intellectual disabilities (ID) have not been the focus of empirical research studies. It has been shown that adults in this population are not participating in enough physical activity to receive health benefits (Stanish, Temple, & Frey, 2006). The key to determining why older adults are not participating in physical activity is to examine the barriers associated with physical limitations, and the psychological barriers that are limiting older adults with ID to initiate physical activity. The current study was designed to provide insight to why older adults, with and without intellectual disabilities, are not participating in sufficient amounts of physical activity to receive health benefits. The study provides valuable information about physical activity patterns of the older population with intellectual disabilities and information for future physical activity interventions specific to this aging population. The purpose of this study was to compare the roles of self-efficacy (SE) and social support (SS), as outlined in Social Cognitive Theory (Bandura, 1987), on the physical activity (PA) behavior of older adults with and without intellectual disabilities. Methods: A total of 119 participants, older adults with ID (n= 35), younger adults with ID (n= 49), and older adults without ID (n= 34), completed validated scales, SS and SE for Physical Activity Participation (Peterson et al., 2009), and wore a pedometer (OmronHJ-720ITC) and accelerometer (GT3X-ActiGraph) for seven consecutive days. Analysis/ Results: Correlation coefficients and one-way ANOVAs with Bonferroni technique were calculated to examine the relationships and differences between study variables. Physical activity level was significantly different among groups for both pedometer walking steps (F= 5.547, p

Author: Patricia M. Burbank, DNSc, RN
Publisher: Springer Publishing Company
ISBN: 0826197221
Category : Medical
Languages : en
Pages : 340

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Exercise in later life is important for health and well-being, yet motivating older adults to exercise can be difficult. This book addresses that need by tailoring "The Transtheoretical Model" of behavior change to the client's level of readiness for change. The contributors show how TTM can be used to help older adults with varying needs and abilities to change their exercise behaviors. This book is essential for health care professionals including nurses, exercise specialists, occupational therapists, social workers, and others interested in helping older adults incorporate exercise into their daily lives.

Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 440

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Author:
Publisher:
ISBN:
Category : Compliance
Languages : en
Pages : 234

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Book Description
Physical activity plays a salient role in healthy aging, yet levels tend to decline with increasing age, and therefore, factors that can predict sustained physical activity are needed (Clarke et al.,2019). Growing evidence indicates that the strength of an individual’s social identification as a member of an exercise group (e.g., running group, exercise class) is positively associated with attendance (e.g., Steffens et al., 2019; Strachan et al., 2012). One segment of the population in which this relationship is less understood is among older adults. The purpose of this thesis was to examine the relationship between social identity and group-based exercise class attendance among older adults. Using a prospective research design, 80 group-based older adult exercise class attendees (Mage = 68.00, SD = 7.01 years; 87.5% female) from 16 exercise classes completed a baseline questionnaire assessing the three dimensions of social identification(ingroup ties, cognitive centrality, ingroup affect) and recorded their exercise class attendance using a logbook over four months. A hierarchical multiple regression analysis was performed in which exercise adherence (i.e., percentage of classes attended) was regressed upon the three dimensions of social identity. After removing cognitive centrality as a predictor due to multicollinearity concerns, a significant regression model was found (R2adj =.12, p = .001).Ingroup affect was found to be the sole significant predictor of group-based exercise class attendance throughout the four-month session (ß = .32, t(80) = 2.41, p = .02), whereas ingroup ties did not contribute significantly to the model (ß = .12, t(80) = .82, p = .42). These results support ongoing research that associates social identification with exercise adherence behaviour, and adds specificity in that the positive feelings associated with group membership (i.e., ingroup affect) may be particularly salient among older adult group-based exercisers.