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The Relationship Skills Workbook

The Relationship Skills Workbook PDF Author: Julia Colwell, Ph.D.
Publisher: Sounds True
ISBN: 1622033876
Category : Family & Relationships
Languages : en
Pages : 179

Book Description
Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

The Relationship Skills Workbook

The Relationship Skills Workbook PDF Author: Julia Colwell, Ph.D.
Publisher: Sounds True
ISBN: 1622033876
Category : Family & Relationships
Languages : en
Pages : 179

Book Description
Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and alivenessDiscover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's bodyDiscuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flowDefine three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attentionSummarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they wantDiscuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and otherUtilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connectingGetting unstuck from power struggles—how to shift from deadlock to mutual responsibility and supportEnding the blame game—letting go of accusation and resentment to create win-win agreementsSupporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happinessMoving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desiresSustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

TRUE LOVE III, A Relationship Guide and Workbook!

TRUE LOVE III, A Relationship Guide and Workbook! PDF Author: Victor Lloyd Burgess
Publisher: Lulu.com
ISBN: 1435705114
Category : Family & Relationships
Languages : en
Pages : 108

Book Description
If you are looking to find that one special person to be your TRUE LOVE or you are already in a relationship with someone you want to make your one TRUE LOVE this book is for you. This book will show you how to find TRUE LOVE so you don't repeat the mistakes of the past. Or once you have found that one special person for your TRUE LOVE or if you want your existing lover to become your one and only TRUE LOVE this book will walk you through that process. True Love can be yours. My friends say that Dr. Phil has nothing on me! Well, except credentials and Oprah's approval... but I'm funnier, I look better and have more hair! oh... that's red hair. So when Dr. Laura is too judgmental or conservative for you, and Dr. Phil is too sophisticated and structured, and Oprah hasn't covered it for you - I'm right here, with good old commonsense. I think you'll agree, it really does make sense! Victor Lloyd Burgess

The Royal Love Law

The Royal Love Law PDF Author: James Jackson
Publisher: Christian Faith Publishing, Inc.
ISBN: 1644925540
Category : Family & Relationships
Languages : en
Pages : 289

Book Description
Picking up this book is one of the most important things you have ever done in your life because true love power will be revealed to you like you have never known or understood before. This kind of love power will keep God's promises to deliver and release you from a broken heart, abusive relationship, battered life, and any violation of your love. This book is a spiritual mirror that reveals love truths about you and your relationships. This book has the ability to transform one's natural understanding of love to the supernatural power of love. I promise you that this book will take you on a true love journey into the unknown, and making true love known to you in power. Just remember that this book will be one of the greatest spiritual investments with interest that you have ever sowed and planted in yourself, your spouse, family, friends and associates. This book is a combination of three books in one to make you spiritually rich with information on love for the price of one. This book is God's gift of love to you that is extraordinarily motivational and inspirational at first sight.

The Difficult Mother-Daughter Relationship Journal

The Difficult Mother-Daughter Relationship Journal PDF Author: Karen C.L. Anderson
Publisher: Mango Media Inc.
ISBN: 164250131X
Category : Family & Relationships
Languages : en
Pages : 156

Book Description
#1 New Release in Parent & Adult Child Relationships ─ Healing for Mothers and Daughters A compassionate guide: Karen C.L. Anderson is a storyteller, feminist, and speaker who views the world through the lens of curiosity and fascination. As a mother-daughter relationship expert, she gently guides readers through revealing painful patterns in their relationships to finding ultimate healing. Her book isn’t a quick fix. Rather, she writes to help mothers and daughters heal and either reconcile or peacefully separate. Tips and tools for healing: Anderson comes prepared in this book to offer readers practical advice for creating a healthier relationship. Her previous book, The Peaceful Daughter’s Guide to Separating from a Difficult Mother, was an international bestseller, and she offers new practical wisdom in this journal. From setting healthy boundaries to creating a new outlook, Anderson helps readers create peace in their troubled relationships. You’re not alone in the struggle: Studies suggest that nearly 30% of women have been estranged from their mothers at some point. It can be difficult to talk about the strain of mother and daughter relationships because they are so often glorified in our society as one of the most precious bonds. If anything, however, that makes them more important to talk about. Anderson’s book is ideal for mothers and daughters alike, whether they read it separately or together. Open it up and find: • Various prompts and practices for building a relationship around healthy interdependence rather than dysfunctional codependence • A way to transform things that create pain into a source of wisdom and creativity • An informative and intriguing self-care gift for women in the form of a healing journal Readers of self-help books such as Mothers Who Can’t Love, Adult Children of Emotionally Immature Parents, and Difficult Mothers, Adult Daughters will find a wonderful source of help and healing in Anderson’s The Difficult Mother-Daughter Relationship Journal.

Get the Guy

Get the Guy PDF Author: Matthew Hussey
Publisher: Harper Collins
ISBN: 0062241761
Category : Family & Relationships
Languages : en
Pages : 207

Book Description
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

How to Influence People

How to Influence People PDF Author: Chris Helder
Publisher: John Wiley & Sons
ISBN: 0730369587
Category : Business & Economics
Languages : en
Pages : 160

Book Description
Master the power of influence and persuasion. What if you could instantly boost your capability to influence, motivate and connect with people? How could it increase your productivity, team culture and bottom line? Better yet, what if you could influence yourself to achieve greater success? Imagine the impact that would have on your life and fortunes. How to Influence People takes these ideas out of the realm of what-if and turns them into reality. Whether you're a new manager looking for direction, an experienced leader looking to hone your skills or a sales professional looking for better ways to connect, How to Influence People is for you! Originally published in 2013 as The Ultimate Book of Influence, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

What Your Boss Really Wants from You

What Your Boss Really Wants from You PDF Author: Steve Arneson
Publisher: Berrett-Koehler Publishers
ISBN: 162656079X
Category : Business & Economics
Languages : en
Pages : 128

Book Description
Take Charge of the Relationship That Matters Most to Your Career Your most important work relationship is with your boss. You need it to go well. But even the best bosses can be hard to read, and some seem downright inscrutable. Your boss isn’t going to change for you—don’t waste your time trying. The solution lies in figuring out what makes your boss tick and adapting your own work style to make the relationship better. But how do you do that? In this pragmatic and accessible guide, top executive coach Steve Arneson shows how to find the answers to fifteen essential questions that will help you understand your boss’s leadership style, goals, motivations, work relationships, and how he or she sees you. Vivid real-world examples demonstrate Arneson’s advice in action and show clearly how this process can be used to gain a more meaningful, productive, and enjoyable work life.

Child-Parent Relationship Therapy (CPRT) Treatment Manual

Child-Parent Relationship Therapy (CPRT) Treatment Manual PDF Author: Sue C. Bratton
Publisher: Routledge
ISBN: 1134972113
Category : Psychology
Languages : en
Pages : 198

Book Description
This newly expanded and revised edition of the Child-Parent Relationship Therapy (CPRT) Treatment Manual is the essential companion to the second edition of Child-Parent Relationship Therapy (CPRT). The second edition is updated to include four new CPRT treatment protocols and parent notebooks adapted for specific populations: parents of toddlers, parents of preadolescents, adoptive families, and the teacher/student relationship, along with the revised original CPRT protocol and parent notebook for ages 3−10. This manual provides the CPRT/filial therapist a comprehensive framework for conducting CPRT. Included are detailed outlines, teaching aides, activities, and resources for each of the 10 sessions. The manual is divided into two major sections, Therapist Protocol and Parent Notebook, and contains a comprehensive CPRT Training Resources section along with an index to the accompanying Companion Website. The accompanying Companion Website contains all necessary and supplemental training materials in a format that allows for ease of reproduction and enhanced usability including the following: CPRT Protocol—Ages 3 to 10 and Parent Notebook Toddler Adapted CPRT Protocol and Parent Notebook Preadolescent Adapted CPRT Protocol and Parent Notebook Adoptive Families Adapted CPRT Protocol and Parent Notebook Teacher/Student Adapted Protocol and Teacher Notebook Therapist Study Guide Training Resources, Teaching Aides and Supplemental Materials Marketing Materials Assessments Drawing on their extensive experience as professional play therapists and filial therapists, Bratton and Landreth apply the principles of CCPT and CPRT in this easy-to-follow protocol for practitioners to successfully implement the evidence-based CPRT model. By using this manual and the accompanying Companion Website in conjunction with the CPRT text, filial therapists will have a complete package for training parents in CCPT skills to act as therapeutic agents with their own children.

365 Simple Ideas to Improve Your Relationship

365 Simple Ideas to Improve Your Relationship PDF Author: Trish Purnell-Webb
Publisher: Balboa Press
ISBN: 150432143X
Category : Family & Relationships
Languages : en
Pages : 544

Book Description
People in successful relationships deliberately build and attend to the friendship and connection in their relationship, skillfully manage conflict and physiological arousal and work together to create shared meaning and understanding in their day to day lives together. This book provides daily information, tips and tasks to make small lasting change often. Based on 40 plus years of research by Drs John and Julie Gottman these daily tips provide simple, commonsense, safe handrails to stabilise, strengthen and deepen intimacy and connection through doing small practical things with positive intention. What this book will give you is: * increased knowledge of your partner; * increased expressed appreciation and kindness towards each other; * increased attentiveness and focus; * increased positivity and resilience; * improved conflict management skills and strategies; * access to deeper, more meaningful communication; * tips to eradicate proven destructive negative patterns in conflict; * strategies for understanding and honouring each other's dreams, goals, wishes and needs; * tools for creating greater shared meaning and rituals of connection that are proven to stabilise and strengthen relationships; * pathways to strengthen trust and commitment. The suggested daily tasks are designed to assist you and your partner to discover a closer, connected, satisfying partnership. 365 Things to Improve your Relationship is the scaffolding to build a successful, lasting life together.

Heart to Heart: A Guidebook for Relationship Recovery

Heart to Heart: A Guidebook for Relationship Recovery PDF Author: Kristen Burkhardt-Hanson
Publisher: Lulu.com
ISBN: 1312698837
Category : Self-Help
Languages : en
Pages : 150

Book Description
This is a relationship recovery guidebook that teaches couples who are currently experiencing damage and dysfunction in their marriage how to have healthy and functioning marriages. This is an excellent book for those who are dealing with abuse, addiction, co-dependency, divorce, illness, infidelity, love addiction, low self-esteem, sexual assault and more. We teach people how to work through the darkest times of their life to achieve love and happiness.