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Author: Peter Tracy Publisher: ISBN: 9781672901727 Category : Languages : en Pages : 160
Book Description
Pocket guide with 69 easy, fast and natural methods to increase energy and increase efficiency.It is within your power to get over whatever saps you of energy. Below are some effective remedies to loss of energy and how to regain enough strength for your daily activities. Consider these 69 tips supported and recommended by health experts. Includes simple and effective techniques to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness Explains how the exercises and recipes can be used at work, home or while travelling The demand of work, financial responsibilities, health concerns, and other challenges may sap you the strength to keep going. Although you may sometimes feel on top of the world, your inability to sustain that energy for long may have a huge negative impact on your productivity. This may cost you your happiness as well. Living each day with worries and concerns are not the ideal way to go. It is imperative that you find a working formula that will increase your energy every day. This eBook provides some practical and tested tips that will boost your energy levels. It also discusses some of the reasons why you are always burnt out and the possible effect of the lack of energy.
Author: Peter Tracy Publisher: ISBN: 9781672901727 Category : Languages : en Pages : 160
Book Description
Pocket guide with 69 easy, fast and natural methods to increase energy and increase efficiency.It is within your power to get over whatever saps you of energy. Below are some effective remedies to loss of energy and how to regain enough strength for your daily activities. Consider these 69 tips supported and recommended by health experts. Includes simple and effective techniques to restore your natural energy flow for more energy, better health, enhanced performance, concentration and happiness Explains how the exercises and recipes can be used at work, home or while travelling The demand of work, financial responsibilities, health concerns, and other challenges may sap you the strength to keep going. Although you may sometimes feel on top of the world, your inability to sustain that energy for long may have a huge negative impact on your productivity. This may cost you your happiness as well. Living each day with worries and concerns are not the ideal way to go. It is imperative that you find a working formula that will increase your energy every day. This eBook provides some practical and tested tips that will boost your energy levels. It also discusses some of the reasons why you are always burnt out and the possible effect of the lack of energy.
Author: The INSTANT-Series Publisher: Instant Series Publication ISBN: Category : Body, Mind & Spirit Languages : en Pages : 46
Book Description
The Instant-Series Presents "Instant Energy" How to Get More Energy Instantly! Are you feeling tired all the time? Do you find that you do not have enough energy to make it through your days, not to mention when was the last time you had a good night sleep? We are all busy, trying to get by in life and make a living to provide and support ourselves and families, so we have to be able to keep our energy and strength! Perhaps you have to work all the time, then manage your home life all requiring excessive energy, or you're always drained by all the studies you have to do, and, thus, never have enough energy to do all the things you want in life. You're just barely making it through your day, and by the time you're done, you're already crashed your bed, and it's a repeat...all over again. How about if you can recharge your energy level instantly whenever you need it and have abundance limitless energy anytime you want, and get more things done and to enjoy...without the aid of coffee, energy drink, or any sort of caffeine/supplements/drugs whatsoever...with minimum effort and times? All it takes are some practical handy-dandy, cool methods you could implement right now! Within "Instant Energy": * Learn about the secret pressure points press you can do to yourself right now to eliminate fatigue and restore yourself. * The smallest and simplest tweaks you can implement in your life to always stay energized. * What to do when you're dozing off to dreamland, and need and instant rush of awakening to stay focus and get things done? * How to use your attitude to as a powerhouse reactor to give you the massive surge of energy you need? * How to increase your energy level to keep going at working or studying, like the Energizer Bunny? * Plus, custom practical "how-to" strategies, techniques, applications and exercises to boost your energy. ...and much more. There's no excuse for you to ever being tired and missing out on what you want to do again. Give yourself an instant jolt boost of energy whenever you need it at command. Recharge and command your energy! Get Instant Energy now!
Author: Denise Austin Publisher: Center Street ISBN: 1599953846 Category : Health & Fitness Languages : en Pages : 156
Book Description
With busy schedules, demanding careers, and little time, many of us battle just to stay awake. But energy is something that is in our control, even when time is short. Now 50 years young, fitness guru Denise Austin shows readers how to super-charge their lives, using her innovative lifestyle plan. She eats the right foods at the right time of day. She uses the power of stretching and breathing to feed her body with energy-enhancing oxygen. She uses mini-workouts to get energy even on her busiest days--and now you can too! Denise shows how simple changes can add up to increased energy levels throughout the day. From the foods they consume to the way they sit in their chairs, readers won't believe how Denise's quick and easy plan will dramatically increase their energy levels. In as little as a week, results will be felt: radiant skin, more restful sleep, and a sharper mind...so follow Denise Austin and prepare for a fitness wake-up call!
Author: Ronald L. Hoffman Publisher: Gallery ISBN: 9780671868123 Category : Medical Languages : en Pages : 260
Book Description
The author of Seven Weeks to a Settled Stomach and The Diet-Type Weight-Loss Program now offers "useful and practical tips for those who have lost the ability to energize themselves" (Deepak Chopra, M.D.), in a cutting-edge alternative program of diet, exercise, relaxation, environmental awareness, and hope.
Author: Ashley Koff, R.D. Publisher: Hay House, Inc ISBN: 1401931537 Category : Health & Fitness Languages : en Pages : 274
Book Description
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs. With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: National Academy of Sciences Publisher: National Academies Press ISBN: 0309040493 Category : Medical Languages : en Pages : 190
Book Description
Results from the National Research Council's (NRC) landmark study Diet and health are readily accessible to nonscientists in this friendly, easy-to-read guide. Readers will find the heart of the book in the first chapter: the Food and Nutrition Board's nine-point dietary plan to reduce the risk of diet-related chronic illness. The nine points are presented as sensible guidelines that are easy to follow on a daily basis, without complicated measuring or calculatingâ€"and without sacrificing favorite foods. Eat for Life gives practical recommendations on foods to eat and in a "how-to" section provides tips on shopping (how to read food labels), cooking (how to turn a high-fat dish into a low-fat one), and eating out (how to read a menu with nutrition in mind). The volume explains what protein, fiber, cholesterol, and fats are and what foods contain them, and tells readers how to reduce their risk of chronic disease by modifying the types of food they eat. Each chronic disease is clearly defined, with information provided on its prevalence in the United States. Written for everyone concerned about how they can influence their health by what they eat, Eat for Life offers potentially lifesaving information in an understandable and persuasive way. Alternative Selection, Quality Paperback Book Club
Author: Dr. Saundra Dalton-Smith Publisher: FaithWords ISBN: 1478921668 Category : Religion Languages : en Pages : 240
Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author: World Health Organization Publisher: World Health Organization ISBN: 9241548371 Category : Business & Economics Languages : en Pages : 442
Book Description
The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.
Author: Peter Tracy
Author: Peter Tracy
Author: The INSTANT-Series
Author: Denise Austin
Author: Ronald L. Hoffman
Author: Ashley Koff, R.D.
Author: 
Author: Evelyn Tribole, M.S., R.D.
Author: National Academy of Sciences
Author: Dr. Saundra Dalton-Smith
Author: World Health Organization