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Reflective Meditation

Reflective Meditation PDF Author: Katherine Gates
Publisher: AuthorHouse
ISBN: 1403305919
Category :
Languages : en
Pages : 145

Book Description
Imagine you have become two different people. Today, you are a Bar Mitzvah, studying for a ceremony in November. Then, suddenly, you dream (a vivid one, no less!) that you have been transported back in time to 1939 Poland, and become part of a Holocaust. And you are LIVING this dream. And then you dream that you have been transported to Poland in the middle ages. And you are a Jew. And you are to be eradicated by gentile society that sees Jews as not chosen, but sub-human. How can you react? How can you think? What do you think? What is the TRUE reality? How can you survive? And what does it mean to be a Jew, today or then? And what about GOD, ADONOY? Is GOD listening to us? Does GOD care? And most important, what is the purpose of a modern Bar/Bat Mitzvah if it doesn't give the Jews of 2008 a link with the terrors and beliefs of the past? And if it isn't meaningful or relevent? Imagine you are Reuben Maimon, an impressionable young man of almost-thirteen, about to take the vows of Judaism for his Bar Mitzvah, yet, with these horrible (lifelike!) dreams, he must question who he is, and what the purpose of that ceremony is. Imagine you are Reuben Maimon, living two different lives with the same cast of people, and not knowing what the true reality is. Imagine. Imagine what would happen if you should die before you wake. Imagine, if you were Reuben Maimon, if he should die before he wakes. Imagine!

Reflective Meditation

Reflective Meditation PDF Author: Katherine Gates
Publisher: AuthorHouse
ISBN: 1403305919
Category :
Languages : en
Pages : 145

Book Description
Imagine you have become two different people. Today, you are a Bar Mitzvah, studying for a ceremony in November. Then, suddenly, you dream (a vivid one, no less!) that you have been transported back in time to 1939 Poland, and become part of a Holocaust. And you are LIVING this dream. And then you dream that you have been transported to Poland in the middle ages. And you are a Jew. And you are to be eradicated by gentile society that sees Jews as not chosen, but sub-human. How can you react? How can you think? What do you think? What is the TRUE reality? How can you survive? And what does it mean to be a Jew, today or then? And what about GOD, ADONOY? Is GOD listening to us? Does GOD care? And most important, what is the purpose of a modern Bar/Bat Mitzvah if it doesn't give the Jews of 2008 a link with the terrors and beliefs of the past? And if it isn't meaningful or relevent? Imagine you are Reuben Maimon, an impressionable young man of almost-thirteen, about to take the vows of Judaism for his Bar Mitzvah, yet, with these horrible (lifelike!) dreams, he must question who he is, and what the purpose of that ceremony is. Imagine you are Reuben Maimon, living two different lives with the same cast of people, and not knowing what the true reality is. Imagine. Imagine what would happen if you should die before you wake. Imagine, if you were Reuben Maimon, if he should die before he wakes. Imagine!

Lighten Up

Lighten Up PDF Author: Rodney Laney
Publisher: Post Hill Press
ISBN: 1637580118
Category : Humor
Languages : en
Pages : 229

Book Description
Do you understand how your cardinal memories are the keys to your story development? Or how these very same memories may limit your potential? Lighten Up is more than a coming-of-age memoir. It is an in-depth look at Rodney Laney’s disengagement from his cardinal memories. The book is humorous and provocative as Laney describes his journey into meditation and spirituality. Once you learn how to release the negative emotions attached to the images in your mind, you’ll free yourself from the habitual thoughts and emotions that cause your circular and limiting behavior. And once you release the emotions weighing you down, you’ll actually feel lighter. And maybe your stories will be funnier, as well.

Love, Relationships and Reflective Meditation

Love, Relationships and Reflective Meditation PDF Author: Katherine Gates
Publisher: AuthorHouse
ISBN: 1418454109
Category :
Languages : en
Pages : 113

Book Description
Highlights of Love, Relationships and Reflective Meditation include: * Coping with difficult personalities * How to release stress and restore peace * Gain understanding and guidance for the future by evaluating past Relationships through Reflective Meditation * All about soul-mates and kindred spirits * Attract your soul-mate into your life * A perfect love * One to one conversations with God Throughout the book the author shares personal anecdotes. Her stories about Katherine (the author) are written in third person and are intended to be interesting, entertaining, enlightening and perhaps even amusing. Katherine's stories share essential life lessons. Also by Katherine Gates

What We May be

What We May be PDF Author: Piero Ferrucci
Publisher:
ISBN: 9781855382787
Category : Psychosynthesis
Languages : en
Pages : 250

Book Description
This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

Taking a Breath

Taking a Breath PDF Author: Lama Tsomo
Publisher:
ISBN: 9780999577042
Category : Self-Help
Languages : en
Pages : 211

Book Description
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life? This journal will guide you through a rich and engaging exploration of your inner life. Taking A Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. This journal gives you accessible meditations with fun exercises along with the science around both meditation practice and habit formation to inspire your time on the cushion. By journaling, you heighten your memory retention and increase creativity on the journey to creating a daily meditation practice. Utilizing time-tested meditation practices from the Namchak lineage, Lama Tsomo shares personal anecdotes and instruction on four of the foundational meditations of Tibetan Buddhist practice. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page. The journal will become your mentor confident, co-conspirator, and accountability partner. When we first start meditation habits work against us, you can use this journal to turn the momentum of habit to your favor.

Sun After Dark

Sun After Dark PDF Author: Pico Iyer
Publisher: Vintage
ISBN: 030742801X
Category : Travel
Languages : en
Pages : 174

Book Description
One of the best travel writers now at work in the English language brings back the sights and sounds from a dozen different frontiers. A cryptic encounter in the perfumed darkness of Bali; a tour of a Bolivian prison, conducted by an enterprising inmate; a nightmarish taxi ride across southern Yemen, where the men with guns may be customs inspectors or revolutionaries–these are just three of the stops on Pico Iyer’s latest itinerary. But the true subject of Sun After Dark is the dislocations of the mind in transit. And so Iyer takes us along to meditate with Leonard Cohen and talk geopolitics with the Dalai Lama. He navigates the Magritte-like landscape of jet lag, “a place that no human had ever been until forty or so years ago.” And on every page of this poetic and provocative book, he compels us to redraw our map of the world.

Radical Compassion

Radical Compassion PDF Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288

Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

The Journey of Psychosynthesis

The Journey of Psychosynthesis PDF Author: Will Parfitt
Publisher: Aeon Books
ISBN: 1801521778
Category : Religion
Languages : en
Pages : 191

Book Description
A unique blend of perennial wisdom and modern psychological practice The Journey of Psychosynthesis is unique in several ways: it is the first book on psychosynthesis based on a defined path of learning that has been refined and proven over more than 20 years through a successful distance education course. The book is based on the author’s 40 years of practice as a psychosynthesis psychotherapist and trainer and his experience of how psychosynthesis, a blend of perennial wisdom and modern psychological practice, may be effectively applied in all walks of life. Written in an easy style, it makes the contents accessible to a wide range of readers. Everyone interested in self development, or just simply in making better choices in their life, will find it useful.

Mirror Meditation

Mirror Meditation PDF Author: Tara Well
Publisher: New Harbinger Publications
ISBN: 168403969X
Category : Self-Help
Languages : en
Pages : 300

Book Description
Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Art of Reflection

Art of Reflection PDF Author: Ratnaguna
Publisher: Windhorse Publications
ISBN: 1909314765
Category : Religion
Languages : en
Pages : 178

Book Description
Drawing on his own experience, and on Buddhist teachings, Western philosophy, psychology and literature, Ratnaguna provides a practical guide to reflection in its many forms. This is a book about reflection as a spiritual practice, about its importance, and about "e;what we think and how we think about it."e;