Increase Your Brainability--And Reduce Your Risk of Dementia PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Increase Your Brainability--And Reduce Your Risk of Dementia PDF full book. Access full book title Increase Your Brainability--And Reduce Your Risk of Dementia by Charles Alessi. Download full books in PDF and EPUB format.

Increase Your Brainability--And Reduce Your Risk of Dementia

Increase Your Brainability--And Reduce Your Risk of Dementia PDF Author: Charles Alessi
Publisher: Oxford University Press
ISBN: 019886034X
Category : Dementia
Languages : en
Pages : 177

Book Description
Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.

Increase Your Brainability--And Reduce Your Risk of Dementia

Increase Your Brainability--And Reduce Your Risk of Dementia PDF Author: Charles Alessi
Publisher: Oxford University Press
ISBN: 019886034X
Category : Dementia
Languages : en
Pages : 177

Book Description
Dreaded by many people as an inevitable part of normal aging, Dementia has displaced Cancer as the most feared health problem. Cancer continues to be a serious condition, but it is often curable, and almost always treatable. In contrast, the fear of dementia is complicated by the fear of ageing, and by muddled thinking about its relationship with Alzheimer's disease. Yet, there is no reason to be disheartened. Ever-evolving scientific evidence means that we can be increasingly optimistic about the future, and on-going research shows that the problems we dread- dementia, disability and dependency- can be controlled. By taking steps to limit damage to the brain caused by stress, sleep problems, and inactivity throughout our lives, it is more than possible to substantially reduce your risk of dementia. Equally, a loss of physical fitness (which starts long before old age) is preventable. Based on research from the Optimal Ageing Programme, and full of practical, evidence-based advice on managing the major risk factors underpinning dementia, this book will inspire readers to fight back against the modern environment and negative societal attitudes. Through simple but effective lifestyle changes that anyone can make, everyone can take positive action to increase their brainability. It is never too late to change your life, reduce your risk, and live better for longer.

Know Your Chances

Know Your Chances PDF Author: Steven Woloshin
Publisher: Univ of California Press
ISBN: 0520252225
Category : Family & Relationships
Languages : en
Pages : 154

Book Description
Understanding risk -- Putting risk in perspective -- Risk charts : a way to get perspective -- Judging the benefit of a health intervention -- Not all benefits are equal : understand the outcome -- Consider the downsides -- Do the benefits outweight the downsides? -- Beware of exaggerated importance -- Beware of exaggerated certainty -- Who's behind the numbers?

The Risk Mitigation Handbook

The Risk Mitigation Handbook PDF Author: Kit Sadgrove
Publisher: Taylor & Francis
ISBN: 1317085302
Category : Business & Economics
Languages : en
Pages : 265

Book Description
Disruption, over-regulation and cyber threats are typical of the major risks that management has to cope with. But until now there hasn’t been a formula to contain them. In The Risk Mitigation Handbook, Kit Sadgrove provides practical and actionable steps you can take to minimise the threats to your business. With over 160 checklists and a wealth of revealing case studies, this is the first book to recommend detailed action plans. After reviewing each risk, the author provides a list of measurable tactics necessary to neutralise the threat. The book lists a comprehensive range of risks that organisations face today, with a special emphasis on business strategy, security and people management. Sadgrove also takes a sharp look at how to reduce the risk of operational failure, supply chain weakness and regulatory compliance. Unlike previous books on enterprise risk, The Risk Mitigation Handbook sets out detailed solutions rather than generic risk management theories. The book has been carefully edited to provide fast information for the busy senior manager. Stripped back to the bare essentials, The Risk Mitigation Handbook gives the reader bullet points and strategies that give you the information you need to mitigate hundreds of risks.

Smart Health Choices

Smart Health Choices PDF Author: Les Irwig
Publisher: Judy Irwig
ISBN: 1905140177
Category : Health & Fitness
Languages : en
Pages : 255

Book Description
Every day we make decisions about our health - some big and some small. What we eat, how we live and even where we live can affect our health. But how can we be sure that the advice we are given about these important matters is right for us? This book will provide you with the right tools for assessing health advice.

Reducing Risks for Mental Disorders

Reducing Risks for Mental Disorders PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309049393
Category : Medical
Languages : en
Pages : 636

Book Description
The understanding of how to reduce risk factors for mental disorders has expanded remarkably as a result of recent scientific advances. This study, mandated by Congress, reviews those advances in the context of current research and provides a targeted definition of prevention and a conceptual framework that emphasizes risk reduction. Highlighting opportunities for and barriers to interventions, the book draws on successful models for the prevention of cardiovascular disease, injuries, and smoking. In addition, it reviews the risk factors associated with Alzheimer's disease, schizophrenia, alcohol abuse and dependence, depressive disorders, and conduct disorders and evaluates current illustrative prevention programs. The models and examination provide a framework for the design, application, and evaluation of interventions intended to prevent mental disorders and the transfer of knowledge about prevention from research to clinical practice. The book presents a focused research agenda, with recommendations on how to develop effective intervention programs, create a cadre of prevention researchers, and improve coordination among federal agencies.

Reduce Your Cancer Risk

Reduce Your Cancer Risk PDF Author: Barbara Boughton
Publisher: Demos Medical Publishing
ISBN: 1935281283
Category : Health & Fitness
Languages : en
Pages : 276

Book Description
Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications

Reduce Your Risk of Credit Fraud and Identity Theft!

Reduce Your Risk of Credit Fraud and Identity Theft! PDF Author: R. M. Tracy
Publisher: The Privacy Trust Group
ISBN: 0977745724
Category :
Languages : en
Pages : 218

Book Description
This book will help you reduce your risk of Identity Theft not just recover after you become a victim! This book explains in detail the steps that you can take to protect yourself from ID thieves and credit criminals. Issues, from Social Security Number to Internet safety, are addressed. If you are already a victim of identity theft, it is even more important that you read this book! ID thieves are rarely caught, so the likelihood of re-victimized is high. Even if the criminal is caught, they still have your information and can use it again! You can make it more difficult for criminals to obtain and use your information! This book will teach you how.

Risk Vs. Risk

Risk Vs. Risk PDF Author: John D. Graham
Publisher: Harvard University Press
ISBN: 9780674773042
Category : Health & Fitness
Languages : en
Pages : 364

Book Description
We see the stories in the newspaper nearly every day: a drug hailed as a breakthrough treatment turns out to cause harmful side effects; controls implemented to reduce air pollution are shown to generate hazardous solid waste; bans on dangerous chemicals result in the introduction of even more risky substitutes. Could our efforts to protect our health and the environment actually be making things worse? In Risk versus Risk, John D. Graham, Jonathan Baert Wiener, and their colleagues at the Harvard Center for Risk Analysis marshal an impressive set of case studies which demonstrate that all too often our nation's campaign to reduce risks to our health and the environment is at war with itself.

The Surgeon General's Call to Action to Prevent Skin Cancer

The Surgeon General's Call to Action to Prevent Skin Cancer PDF Author: Office of Office of the Surgeon
Publisher:
ISBN: 9781083100160
Category :
Languages : en
Pages : 109

Book Description
This document is a Call to Action to partners in prevention from various sectors across the nation to address skin cancer as a major public health problem. Many partners are essential to this effort, including federal, state, tribal, local, and territorial governments; members of the business, health care, and education sectors; community, nonprofit, and faith-based organizations; and individuals and families. The goal of this document is to increase awareness of skin cancer and to call for actions to reduce its risk.The first section describes the problem of skin cancer and its major risk factors. It also discusses the relationship between exposure to ultraviolet (UV) radiation and health. The second section describes the current evidence on preventing skin cancer, including current initiatives in the United States and in other countries. The third section describes the gaps in research related to skin cancer prevention, highlighting areas of research where more work is needed. The fourth section identifies specific opportunities to prevent skin cancer by reducing UV exposure in the U.S. population and calls for nationwide action.

Complete Guide to Wellness

Complete Guide to Wellness PDF Author: Bellingham Rick
Publisher: Human Resource Development
ISBN: 0874256135
Category : Business & Economics
Languages : en
Pages : 571

Book Description