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Author: Stephanie Thomas Publisher: Simon and Schuster ISBN: 1507219407 Category : Self-Help Languages : en Pages : 192
Book Description
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Author: Stephanie Thomas Publisher: Simon and Schuster ISBN: 1507219407 Category : Self-Help Languages : en Pages : 192
Book Description
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Author: Adrian Serene Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a transformative journey through the pages of "Redefining Rest," a pioneering guide meticulously crafted to elevate your sleep experience and revolutionize your understanding of rest. This comprehensive handbook extends beyond traditional sleep advice, offering an invitation to reclaim your nights, foster sustainable sleep habits, and rediscover the rejuvenating power of rest. This guide empowers readers with the tools to unlock the secrets of profound rest, delving into the intricacies of sleep architecture and revealing the physiological wonders that unfold during each stage of the night. The result is a personalized approach to curating an environment that promotes sweet dreams and a restful night's sleep. "Redefining Rest" is more than a manual; it's a roadmap to sustainable sleep habits. Adrien Serene shares practical insights on creating a personalized bedtime routine, optimizing sleep environments, and navigating the challenges that can disrupt our nightly repose. This guide addresses the interconnected factors influencing sleep, offering a comprehensive approach to achieve restorative rest consistently. Going beyond conventional sleep advice, "Redefining Rest" invites readers to explore the profound connection between rest and overall health. From stress management techniques to mindfulness practices, Adrien Serene guides you in cultivating a holistic lifestyle that supports deep and restful sleep. Whether you're seeking solutions for sleep challenges, yearning for a more profound connection with your nightly rest, or simply desiring a comprehensive guide to redefine your relationship with sleep, "Redefining Rest" is your go-to resource. Prepare to embark on a transformative odyssey into the world of rest. "Redefining Rest" is your passport to a new era of sleep-a journey towards sweet dreams, sustainable sleep habits, and a revitalized sense of well-being. Embrace the night, and let "Redefining Rest" be your companion on the path to a life well-rested.
Author: Javier Montenegro Publisher: Javier Montenegro ISBN: Category : Business & Economics Languages : en Pages : 66
Book Description
In a world where productivity seems to be the ultimate virtue and procrastination is viewed as the number one enemy of success, this book breaks away from that traditional paradigm. "Procrastinate Without Guilt: Find the Perfect Balance Between Rest and Productivity" invites you to question the common belief that delaying tasks is inherently negative. What if I told you that procrastination can not only be accepted, but can also become a powerful tool to enhance your creativity, well-being, and productivity? This book is a revolutionary guide for those who have felt the guilt of procrastination but also recognize the need to find a balance between doing and resting. From the introduction, you will be guided toward a new way of thinking: to embrace procrastination consciously and strategically. In Chapter 1, you’ll discover what science says about procrastination and how to identify the patterns that hold you back. Not all forms of procrastination are the same, and here you will learn to differentiate between the various types and how to address them according to your personal traits. Chapter 2 teaches you to redefine rest, not as an unproductive pause, but as a key piece in achieving better results. You’ll find practical techniques, like meditation and creative walks, that have been proven to improve both focus and efficiency. Throughout Chapter 3, you will explore tried-and-tested tools and techniques such as the Pomodoro Technique and the power of an effective to-do list, which will help you manage your time and overcome procrastination without sacrificing your well-being. But the key to success isn’t just in managing your time—it’s in setting realistic goals. In Chapter 4, you will learn how to set goals that you can actually achieve, break them down into manageable steps, and celebrate every small victory on your path to success. Your environment also plays a crucial role in your productivity, and in Chapter 5, you will discover how to organize your workspace, build a support network, and deal with distractions that might sabotage your efforts. Perhaps the most surprising part of this book is Chapter 6, where procrastination and creativity are revealed as unexpected allies. From great historical figures who procrastinated but still accomplished extraordinary things, to strategies for overcoming creative blocks, you will learn how to use those moments of delay to your advantage. Finally, in Chapter 7, you’ll be provided with long-term strategies to maintain the balance between procrastination and productivity. You will recognize the importance of resilience, how to overcome self-criticism, and adjust your tactics over time to adapt to new challenges. "Procrastinate Without Guilt" is more than just a book on time management. It is an invitation to change your mindset, embrace your moments of pause, and find a balance that allows you to be more productive and happy. If you’ve ever felt that procrastination holds you back, this book will show you that with the right approach, it can be exactly what you need to unlock your full potential.
Author: Suzy Reading Publisher: Aster ISBN: 1783255285 Category : Health & Fitness Languages : en Pages : 178
Book Description
The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest prescription, including tips for when you're struggling with classic restful practices, like meditation and breathwork; exercises to make existing daily activities more restful; and learning the art of saying 'no'. In Rest to Reset, Suzy shows us that rest need not be another thing to add to your already busy schedule, but something that can be woven into everyday life. She also teaches us that rest isn't indulgent or lazy, but that sometimes rest is the most productive thing possible, as a way to energise and fortify you for the days, weeks and months ahead. It's time to prioritise your health and wellbeing - and revolutionise your relationship with rest. Praise for Suzy Reading's Self Care Revolution 'Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired' Psychologies Magazine 'An intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' Nicola Elliott, founder of Neom Organics 'Smart habits and simple self-help practices you can adopt every day' Glamour
Author: Shannon Hayes Publisher: BenBella Books ISBN: 1950665895 Category : Business & Economics Languages : en Pages : 225
Book Description
2022 NATIONAL INDIE EXCELLENCE AWARD FINALIST — BUSINESS, ENTREPRENEURSHIP, & SMALL BUSINESS • 2022 AXIOM BOOK AWARD BRONZE MEDALIST — ENTREPRENEURSHIP/SMALL BUSINESS • NAUTILUS BOOK AWARD SILVER WINNER — BUSINESS & LEADERSHIP “Redefining Rich is inspiring, thought-provoking, and highly recommended both as a fascinating story in its own right and as a call to reconsider what one truly aspires to in life.” —Midwest Book Review In our dysfunctional economy, “success” often comes at great personal cost . . . we’re tired, we’re stressed out, and we have no time for family and friends. It’s time to redefine “rich.” From a third-generation farmer and successful entrepreneur, Redefining Rich is an entrepreneur’s guide to balancing work and family with the pleasures of the good life, with simple exercises and important lessons to serve everyone from the new sole proprietor to a seasoned CEO. Shannon Hayes was in the final months of her PhD program, recently engaged, and beginning to plan her future. Having grown up on a northern Appalachian sheep farm, she had two advantages: a hard-won education and hillbilly pragmatism. But when it came time to enter the job market, Hayes made a tough discovery: the economy just doesn’t work. It doesn’t work for women, for free thinkers, for the working class, or for white-collar professionals. It doesn’t work in rural America, much less in the cities and the suburbs. It forces us to choose between career and family, profit and creativity. So, Hayes and her husband walked away from their career paths and chose to forge a life on her family’s frost-plagued mountain farm, starting up a small café in town. Together, they found their sweet spot: a place where the Appalachian farm culture and sensibilities she and her community have lived by helped them thrive, even in a tough economic environment. Against the odds, the Hayes family built a business that lets them live abundantly, spend time with family, and enjoy the gifts of nature. And the business even helped reinvigorate their chronically economically depressed town. But the journey to this point was rife with challenges, tumbles, and mistakes. With humor, lively stories, and assurance, Hayes reveals the best lessons she’s learned for taking an alternate path, whether it lies in rural America, in the ‘burbs, or the heart of the city. She outlines the fundamentals of sustainable wealth, how to develop income streams, get organized, bring family into the business, ask for fair prices and market efficiently, and—the most important lesson of all—set personal boundaries and say “no” even while sustaining relationships. Hayes shows entrepreneurship is the means to build sustainable communities, keep families together, and foster great creative fulfillment. Redefining Rich will comfort, instruct, amuse, and inspire those of us who are trying to make our lives work in untraditional ways.
Author: Janet Mock Publisher: Simon and Schuster ISBN: 1476709149 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
New York Times Bestseller • Winner of the 2015 WOMEN'S WAY Book Prize • Goodreads Best of 2014 Semi-Finalist • Books for a Better Life Award Finalist • Lambda Literary Award Finalist • Time Magazine “30 Most Influential People on the Internet” • American Library Association Stonewall Honor Book In her profound and courageous New York Times bestseller, Janet Mock establishes herself as a resounding and inspirational voice for the transgender community—and anyone fighting to define themselves on their own terms. With unflinching honesty and moving prose, Janet Mock relays her experiences of growing up young, multiracial, poor, and trans in America, offering readers accessible language while imparting vital insight about the unique challenges and vulnerabilities of a marginalized and misunderstood population. Though undoubtedly an account of one woman’s quest for self at all costs, Redefining Realness is a powerful vision of possibility and self-realization, pushing us all toward greater acceptance of one another—and of ourselves—showing as never before how to be unapologetic and real.
Author: Dr. Saundra Dalton-Smith Publisher: Hachette UK ISBN: 1478921668 Category : Religion Languages : en Pages : 240
Book Description
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author: Alex Soojung-Kim Pang Publisher: Basic Books ISBN: 046509659X Category : Psychology Languages : en Pages : 322
Book Description
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Author: Lance Hewson Publisher: Routledge ISBN: 0429771827 Category : Language Arts & Disciplines Languages : en Pages : 276
Book Description
Originally published in 1991 Redefining Translation looks at the practical results and theory of translation as a key area for all those investigating language and culture. The book addresses the need to consolidate advances in the field of translation and critically evaluate the variety of conflicting approaches. The book proposes a comprehensive approach to the study of translation, looking at the topic from a theoretical point of view, and provides an applicable approach to the everyday practice of translation.
Author: Scott Kaufman Publisher: Basic Books (AZ) ISBN: 0465025544 Category : Psychology Languages : en Pages : 428
Book Description
Questioning everything we know about the childhood predictors of adult greatness, a cognitive psychologist, who was told as a child that he wasn't smart enough to graduate from high school, explores the latest research to uncover the truth about human potential.
Author: Stephanie Thomas
Author: Stephanie Thomas
Author: Adrian Serene
Author: Javier Montenegro
Author: Suzy Reading
Author: Shannon Hayes
Author: Janet Mock
Author: Dr. Saundra Dalton-Smith
Author: Alex Soojung-Kim Pang
Author: Lance Hewson
Author: Scott Kaufman