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Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1626369534 Category : Sports & Recreation Languages : en Pages : 377
Book Description
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.
Author: Scott Douglas Publisher: Simon and Schuster ISBN: 1626369534 Category : Sports & Recreation Languages : en Pages : 377
Book Description
Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.
Author: Lincoln Journal Star Publisher: Sports Publishing LLC ISBN: 9781582610016 Category : Education Languages : en Pages : 200
Book Description
In this book, Cornhusker fans will be able to relive the exploits of the greatest Nebraska players of all time and how they led NU to championship after championship. The key to football's option offence is the running back, and Nebraska has had more than its share of great ball carriers. You'll read about the Huskers' fabulous 1-2 punch of Lloyd Cardwell and Sam Francis in 1935; 'Mr Touchdown' Bobby Reynolds, who starred in the early 1950s; diminutive fullback Frank Solich, who eventually became NU's head coach.
Author: Peter Sagal Publisher: Simon & Schuster ISBN: 1451696256 Category : Sports & Recreation Languages : en Pages : 224
Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author: E. C. Pielou Publisher: University of Chicago Press ISBN: 9780226668147 Category : Nature Languages : en Pages : 348
Book Description
Whether planning an arctic journey, doing one, or enjoying memories of one, this book is indispensable. Designed as a compact source of information for those who must limit their load--hikers, kayakers, canoeists, rafters, photographers, and naturalists of all kinds--this guide will ensure that naturalists in the Arctic miss nothing.
Author: Scott Douglas
Author: Scott Douglas
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Author: Lincoln Journal Star
Author: Dorothy May Williams Burke
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Author: 
Author: Michigan State University. Agricultural Experiment Station
Author: Peter Sagal
Author: E. C. Pielou
Author: United States. Children's Bureau