Recordando Mis Programas de Entrenamiento PDF Download

Author: Gpe Mauricio Carre Campos
Publisher: Palibrio
ISBN: 1463327277
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
La gran lección de vida que recibió "Mauri", al notificarle su médico urólogo que tenía cáncer de próstata y sobrevivir a una cirugía complicada que lo mantuvo en convalecencia por más de 2 meses, lo motivó a meditar sobre la necesidad de escribir sus experiencias deportivas como corredor, ciclista y atleta "máster", aportándolas mediante los programas de entrenamiento que utilizó, para ganar competencias de ciclismo, triatlones olímpicos, medios Iron Man, un tercer lugar en el Iron Man y destacadas participaciones en innumerables carreras pedestres desde 5km. hasta el maratón. Sin duda servirá como una guía para aquellos que quieran disfrutar de cualquiera de estos deportes sin importar su edad, además sepan que con la adquisición de este ejempla, contribuyen con un granito de arena con los niños que padecen cáncer y son tratados en el Centro Estatal de Cancerología Dr. Miguel Dorantes Mesa en Xalapa, Veracruz.

Author: Santiago Ramón y Cajal
Publisher:
ISBN:
Category : Nervous system
Languages : en
Pages : 702

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Author: Margarita Lourenco
Publisher: iUniverse
ISBN: 1462020429
Category : Biography & Autobiography
Languages : en
Pages : 493

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Confesiones de un Psiquiatra un relato escrito en forma coloquial sin someterse a tradiciones o formatos literarios. El autor relata algunos fragmentos de su vida exitosa y azarosa en una forma sencilla a la vez que hace reflexiones sobre diversos temas que tienen alguna relacion con sus vivencias, desde aspectos muy comunes de la vida cotidiana hasta reflexiones sobre aspectos de tipo filosofico, psicologico, sociopoliticos entre otros. En sus relatos no sigue una forma cronologica exacta sino que mucha veces avanza y retrocede para comunicarse con el lector como si lo tuviera frente a el como un interlocutor valido. Siendo un libro motivador, comunica no solo experiencias conducientes al exito sino tambien comparte situaciones de fracaso y dolor y la forma de superarlas. Lo mas caracteristico es la transmision en forma consistente de mensajes positivos que insiste en transmitir a sus lectores haciendoles participes de las experiencias de un ser real y hasta cierto punto considerado reservado y enigmatico como se suele pensar de un psiquiatra. El autor vencio todas esas barreras y se revela tal como ha sido y sigue siendo a como lo haria en el sillon de un psicoterapeuta o en el confesionario. El autor esta consciente de los riesgos que puede correr un profesional de la salud mental que se destapa y desprende de todo prejuicio con la esperanza de poner a la disposicion de sus lectores un testimonio del cual pueda sustraer algo util para sus vidas y sus ocupaciones o profesiones. Habiendo enfrentado tantas situaciones de alto riesgo, el autor hace apologia del ejercito de angeles que lo han protegido y que el identifica con los seres a quien ha dado amor y respeto y que le han retribuido esos afectos en forma incondicional, tanto en su familia como en muchas personas que fue encontrando en su largo recorrido por el mundo. De formacion transcultural, el autor ha podido convivir armoniosamente con personas de diversas creencias religiosas, politicas y origen etnico. El autor ha hecho muchas renuncias excepto renunciar a vivir en libertad, lejos de los opresores de las libertades y derechos individuales, y no renuncia a la esperanza de algun dia vivir en un mundo libre de prejuicios, estereotipos y dictaduras depredadoras y brutales, ni tampoco renuncia a la esperanza de que cada ser humano pueda aprender a usar los recursos personales que todos poseemos para ser ricos, interdependientes y exitosos en vez de pobres, lastimosamente dependientes y fracasados. El mensaje que el autor intenta transmitir en sus confesiones es un mensaje de vida y prosperidad por medios eticos, repudiando enfaticamente el lema de que "los fines justifican los medios"

Author: Greg Wilson
Publisher: CRC Press
ISBN: 1000728153
Category : Computers
Languages : en
Pages : 229

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Book Description
Hundreds of grassroots groups have sprung up around the world to teach programming, web design, robotics, and other skills outside traditional classrooms. These groups exist so that people don't have to learn these things on their own, but ironically, their founders and instructors are often teaching themselves how to teach. There's a better way. This book presents evidence-based practices that will help you create and deliver lessons that work and build a teaching community around them. Topics include the differences between different kinds of learners, diagnosing and correcting misunderstandings, teaching as a performance art, what motivates and demotivates adult learners, how to be a good ally, fostering a healthy community, getting the word out, and building alliances with like-minded groups. The book includes over a hundred exercises that can be done individually or in groups, over 350 references, and a glossary to help you navigate educational jargon.

Author: Lorraine T. Benuto
Publisher: Springer
ISBN: 3319648802
Category : Psychology
Languages : en
Pages : 537

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Book Description
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.

Author: Donald R. Hellison
Publisher: Human Kinetics
ISBN: 0736094709
Category : Education
Languages : en
Pages : 226

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Book Description
This edition presents practical, field-tested ideas for teaching personal and social responsibility (TPSR) through physical activity in schools and other settings. Includes guidance in teaching affective and social moral goals, an in-depth look into teaching character development and values, and a method for helping students develop personal and social responsibility.

Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 224

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Author: Andrew Tatarsky
Publisher: Jason Aronson
ISBN: 1461628709
Category : Psychology
Languages : en
Pages : 392

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Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an

Author: Jorge Garza Ulloa
Publisher: Academic Press
ISBN: 0128125950
Category : Technology & Engineering
Languages : en
Pages : 664

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Book Description
Applied Biomechatronics Using Mathematical Models provides an appropriate methodology to detect and measure diseases and injuries relating to human kinematics and kinetics. It features mathematical models that, when applied to engineering principles and techniques in the medical field, can be used in assistive devices that work with bodily signals. The use of data in the kinematics and kinetics analysis of the human body, including musculoskeletal kinetics and joints and their relationship to the central nervous system (CNS) is covered, helping users understand how the complex network of symbiotic systems in the skeletal and muscular system work together to allow movement controlled by the CNS. With the use of appropriate electronic sensors at specific areas connected to bio-instruments, we can obtain enough information to create a mathematical model for assistive devices by analyzing the kinematics and kinetics of the human body. The mathematical models developed in this book can provide more effective devices for use in aiding and improving the function of the body in relation to a variety of injuries and diseases. - Focuses on the mathematical modeling of human kinematics and kinetics - Teaches users how to obtain faster results with these mathematical models - Includes a companion website with additional content that presents MATLAB examples

Author: William R. Beardslee
Publisher: Little, Brown
ISBN: 9780316738897
Category : Family & Relationships
Languages : en
Pages : 304

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Book Description
This groundbreaking work is the first book to look at depression as an illness that affects the entire family, not just the individual.- 17.5 million Americans suffer from some form of depression, and 9.2 million have major or clinical depression.