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Author: Ashley Whillans Publisher: Harvard Business Press ISBN: 163369836X Category : Self-Help Languages : en Pages : 111
Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Ashley Whillans Publisher: Harvard Business Press ISBN: 163369836X Category : Self-Help Languages : en Pages : 111
Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Millard J. Erickson Publisher: Crossway ISBN: 1433517256 Category : Religion Languages : en Pages : 370
Book Description
Reclaiming the Center is a valuable contribution to the study of contemporary evangelicalism. It is a guide for how evangelicals can move forward with wisdom and discernment without succumbing to the spirit of this age.
Author: Christy Wright Publisher: Ramsey Press ISBN: 1942121571 Category : Business & Economics Languages : en Pages : 159
Book Description
It's not about doing more. IT'S ABOUT DOING WHAT MATTERS. As a busy mom with three young kids and a career, #1 national bestselling author Christy Wright knows what it’s like to try to do it all and be stretched too thin. After years of running on empty, she realized she had to do something different. It wasn’t just a matter of saying no to a few things. She had to figure out why she felt overwhelmed, overcommitted, and out of balance. Here’s what she discovered: Life balance isn't something you do. It's something you feel. The great news is you can feel balanced — even in your busy life. In Take Back Your Time, Christy redefines what balance is and reveals the clear path to actually achieve it. You'll learn how to: Identify what balance looks like in your unique situation and season. Find confidence in the choices that are right for you. Feel peace even during chaotic times. Learn how to be present for your life and actually enjoy it! You weren’t created to live busy and burnt out, unhappy and unfulfilled. You shouldn’t be haunted by some elusive idea of balancing it all. There’s more for you right now. Today. And it starts with taking back your time the guilt-free way.
Author: Holly Richmond Publisher: New Harbinger Publications ISBN: 1684038448 Category : Self-Help Languages : en Pages : 246
Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author: Ilia Calderón Publisher: Atria Books ISBN: 198210385X Category : Biography & Autobiography Languages : en Pages : 272
Book Description
An inspiring, timely, and conversation-starting memoir from the barrier-breaking and Emmy Award–winning journalist Ilia Calderón—the first Afro-Latina to anchor a high-profile newscast for a major Hispanic broadcast network in the United States—about following your dreams, overcoming prejudice, and embracing your identity. As a child, Ilia Calderón felt like a typical girl from Colombia. In Chocó, the Afro-Latino province where she grew up, your skin could be any shade and you’d still be considered blood. Race was a non-issue, and Ilia didn’t think much about it—until she left her community to attend high school and college in Medellín. For the first time, she became familiar with horrifying racial slurs thrown at her both inside and outside of the classroom. From that point on, she resolved to become “deaf” to racism, determined to overcome it in every way she could, even when she was told time and time again that prominent castings weren’t “for people like you.” When a twist of fate presented her the opportunity of a lifetime at Telemundo in Miami, she was excited to start a new life, and identity, in the United States, where racial boundaries, she believed, had long since dissolved and equality was the rule. Instead, in her new life as an American, she faced a new type of racial discrimination, as an immigrant women of color speaking to the increasingly marginalized Latinx community in Spanish. Now, Ilia draws back the curtain on the ups and downs of her remarkable life and career. From personal inner struggles to professional issues—such as being directly threatened by a Ku Klux Klan member after an interview—she discusses how she built a new identity in the United States in the midst of racially charged violence and political polarization. Along the way, she’ll show how she’s overcome fear and confronted hate head on, and the inspirational philosophy that has always propelled her forward.
Author: Sherry Turkle Publisher: Penguin ISBN: 0143109790 Category : Social Science Languages : en Pages : 449
Book Description
“In a time in which the ways we communicate and connect are constantly changing, and not always for the better, Sherry Turkle provides a much needed voice of caution and reason to help explain what the f*** is going on.” —Aziz Ansari, author of Modern Romance Renowned media scholar Sherry Turkle investigates how a flight from conversation undermines our relationships, creativity, and productivity—and why reclaiming face-to-face conversation can help us regain lost ground. We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection. Preeminent author and researcher Sherry Turkle has been studying digital culture for over thirty years. Long an enthusiast for its possibilities, here she investigates a troubling consequence: at work, at home, in politics, and in love, we find ways around conversation, tempted by the possibilities of a text or an email in which we don’t have to look, listen, or reveal ourselves. We develop a taste for what mere connection offers. The dinner table falls silent as children compete with phones for their parents’ attention. Friends learn strategies to keep conversations going when only a few people are looking up from their phones. At work, we retreat to our screens although it is conversation at the water cooler that increases not only productivity but commitment to work. Online, we only want to share opinions that our followers will agree with – a politics that shies away from the real conflicts and solutions of the public square. The case for conversation begins with the necessary conversations of solitude and self-reflection. They are endangered: these days, always connected, we see loneliness as a problem that technology should solve. Afraid of being alone, we rely on other people to give us a sense of ourselves, and our capacity for empathy and relationship suffers. We see the costs of the flight from conversation everywhere: conversation is the cornerstone for democracy and in business it is good for the bottom line. In the private sphere, it builds empathy, friendship, love, learning, and productivity. But there is good news: we are resilient. Conversation cures. Based on five years of research and interviews in homes, schools, and the workplace, Turkle argues that we have come to a better understanding of where our technology can and cannot take us and that the time is right to reclaim conversation. The most human—and humanizing—thing that we do. The virtues of person-to-person conversation are timeless, and our most basic technology, talk, responds to our modern challenges. We have everything we need to start, we have each other. Turkle's latest book, The Empathy Diaries (3/2/21) is available now.
Author: Laura C. Mayer Publisher: WestBow Press ISBN: 1973645262 Category : Religion Languages : en Pages : 165
Book Description
It took Brian, my husband, and me some time to grasp the idea of purity while we were dating. After reading our story, you’ll see that making the commitment to purity was just the beginning. We had tasted the forbidden fruit for a number of years. Then I got to know Jesus in a new and powerful way as I recovered from an eating disorder. Brian eventually followed, and we knew things had to change. We had the difficult task of trying to figure out how to have a Christian dating relationship, living in the Garden of Eden, so to speak, right next to the tree but resisting the habit and compulsion of reaching for that fruit. How close to the forbidden tree can you get? Can you actually hold the apple in your hand but not taste it? There is no hard-and-fast rule I can give you for where to draw the line. However, I will share with you some lessons that I learned to show you how to build your relationship together through Christian dating. I will describe some strategies to keep the pilot light of your passion lit but under God’s gentle control. Then, how does it work to take two imperfect people, joined under God to become one in a loving marriage?
Author: Abi Miller Publisher: Field Books ISBN: Category : Self-Help Languages : en Pages : 352
Book Description
The modern world is a whirlwind of information, constant demands, and relentless pressure to achieve more, do more, and be more. While striving for success is admirable, it's crucial to recognize that our well-being is the foundation upon which all else is built. When we prioritize productivity at the expense of our health and happiness, we set ourselves up for burnout, a state of emotional, physical, and mental exhaustion that can have far-reaching consequences. This book is not about denying our ambition or neglecting our goals; it's about recognizing the interconnectedness of productivity and well-being. It's about learning to manage our time and energy in a way that allows us to thrive, not just survive.
Author: John Bradshaw Publisher: Bantam ISBN: 0553095927 Category : Integrity Languages : en Pages : 530
Book Description
The best-selling author of Creating Love sets out to redefine what it means to live a moral life in today's world by helping readers reclaim and cultivate their inborn moral intelligence by developing one's instincts for goodness in childhood and nurturing them through one's adult life to promote good character and moral responsibility.
Author: Ashley Whillans
Author: Ashley Whillans
Author: Millard J. Erickson
Author: Christy Wright
Author: Holly Richmond
Author: Ilia Calderón
Author: Sherry Turkle
Author: Eddie Long
Author: Laura C. Mayer
Author: Abi Miller
Author: John Bradshaw