Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Reclaiming Your Life PDF full book. Access full book title Reclaiming Your Life by Jean J. Jenson. Download full books in PDF and EPUB format.
Author: Jean J. Jenson Publisher: Penguin ISBN: 1101659645 Category : Self-Help Languages : en Pages : 225
Book Description
"Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.
Author: Jean J. Jenson Publisher: Penguin ISBN: 1101659645 Category : Self-Help Languages : en Pages : 225
Book Description
"Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.
Author: Tammy Lofink Publisher: ISBN: 9780578646855 Category : Languages : en Pages :
Book Description
Tammy Lofink, a wife and mother of two children, experienced a parent's worst nightmare. At the tender age of 18, her son, Robert Mason Lofink, died of a drug overdose. The grief, suffering and turmoil which followed were almost too much to bear. Tammy decided that she had to change the direction of her life after her son was gone. She co-founded Rising Above Addiction, which raises funds for urgently-needed treatment for addiction. Her son's legacy lives on through her vision to help other people, so that they never have to go through the pain she and her family have experienced and continue to endure.Reclaiming My Life is a poignant and triumphant journey through the loss of a child. It is also an introduction to the world of addiction through the eyes of people who have overcome the battle. The book is a testament to the ability to survive, cope and rise above even the most difficult circumstances in life.Tammy openly tells the story of her other life experiences, which shaped her along the way. Her wisdom, her courage and her bravery are sure to provide the hope which can help others who seek inner peace after a tragedy.Young people who are using drugs, adults whose pain medication has led to addiction, parents of youth who are worried, as well as family, friends and loved ones, will be riveted by Tammy's personal storytelling style. With each turn of the page, Tammy surprises, engages and comforts the reader through his or her journey.
Author: Holly Richmond Publisher: New Harbinger Publications ISBN: 1684038448 Category : Self-Help Languages : en Pages : 246
Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Author: Nick Nicholas Publisher: R. R. Bowker ISBN: 9780965602013 Category : Body, Mind & Spirit Languages : en Pages : 266
Book Description
This book is for those who have experienced any level of fear and insecurity in their lives. My purpose for writing this book is to provide you with the understanding and the tools to master the fear created by the challenges, tragedies and traumas that are present in your life today. The goal is for you to find peace of mind. Although the message is based on spirituality and our connection with God, it does not promote any particular religion or religious denomination. I believe the tragedies and triumphs I have experienced during my 76 years was God
Author: Daniel Mintie Publisher: Simon and Schuster ISBN: 1620556359 Category : Self-Help Languages : en Pages : 261
Book Description
Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Author: Joan Treppa Publisher: ISBN: 9781952976162 Category : Languages : en Pages : 268
Book Description
ONE AVERAGE BUT DETERMINED WOMAN SETS OUT TO SHAKE UP THE JUSTICE SYSTEM IN THE NAME OF SIX WRONGFULLY CONVICTED MEN. The 1992 death of mill worker, Tom Monfils, and the resulting trial of six men accused of his murder shocked a community. In 2009, Joan read a factual book about the case which sent her on a mission to seek justice for these men. Realizing a deep emotional connection to them, she ignites the interest of a retired crime scene expert/private investigator who initiates a reinvestigation. Reclaiming Lives provides an uncomplicated examination of our nation's criminal justice system. Its overall message validates truths in the face of adversity, delivers hope where there was none, and demonstrates the capacity to overcome insurmountable obstacles. As of April 30, 2021, the National Registry of Exonerations reports that some 2,776 actually innocent, but wrongly convicted, individuals in the U.S. have been exonerated since 1989. As "Reclaiming Lives" painfully reveals, however, this number represents only a fraction of the total number of actually innocent people who have been wrongly convicted since 1989, but not yet exonerated. Joan Treppa's dedicated, years-long effort to obtain justice for the "Monfils Six" defendants is testament to the inherent difficulty in overturning wrongful convictions, even when the evidence of actual innocence compellingly refutes the prosecution's case. "Reclaiming Lives" teaches the reader why it is not only critical to prevent wrongly convictions from occurring in the first instance but also why the criminal justice system must be far more willing than it has often been to correct these injustices after they are shown to have occurred. - Steve Kaplan, former post-conviction counsel for Keith Kutska.
Author: Jovanka Ciares Publisher: New World Library ISBN: 1608687856 Category : Health & Fitness Languages : en Pages : 242
Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Author: Ashley Whillans Publisher: Harvard Business Press ISBN: 163369836X Category : Self-Help Languages : en Pages : 111
Book Description
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Author: Krista Gilbert Publisher: Morgan James Publishing ISBN: 1630475319 Category : Family & Relationships Languages : en Pages : 214
Book Description
"Reclaiming Home" is for the modern parent who is tired of living life on empty. Pushing back against the distractions, disconnection, and short cuts that hijack strong families, this book offers practical, life-giving solutions that any parent can implement. While we often hear about the negative effects of culture on our families, we are rarely offered the tools needed to build our family differently. "Reclaiming Home" is a parent’s guidebook, providing the HOW behind implementing desired family values and identity. Packed with real-life ideas and inspiration for home, marriage, and children, this book will be an essential companion as you build meaningful family relationships and a family identity that will last for generations.
Author: Jean J. Jenson
Author: Jean J. Jenson
Author: Tammy Lofink
Author: Holly Richmond
Author: Nick Nicholas
Author: John Robbins
Author: Daniel Mintie
Author: Joan Treppa
Author: Jovanka Ciares
Author: Ashley Whillans
Author: Krista Gilbert