Reclaiming Your Life PDF Download

Author: Jean J. Jenson
Publisher: Penguin
ISBN: 1101659645
Category : Self-Help
Languages : en
Pages : 225

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Book Description
"Provides practical and compassionate guidance on dismantling the childhood defenses of repression and denial."Contemporary Psychology.

Author: Daniel Mintie
Publisher: Simon and Schuster
ISBN: 1620556359
Category : Self-Help
Languages : en
Pages : 261

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Book Description
Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.

Author: Barbara Olasov Rothbaum
Publisher:
ISBN: 0190926899
Category : Medical
Languages : en
Pages : 105

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Book Description
This patient workbook provides all of the logistics necessary for a trained mental health provider to implement Prolonged Exposure Therapy for PTSD with their patients. This intervention is the most researched and well-supported PTSD treatment available. The model is flexible and individualized to address the needs of a variety of trauma survivors suffering with PTSD.

Author: Joan Treppa
Publisher:
ISBN: 9781952976162
Category :
Languages : en
Pages : 268

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Book Description
ONE AVERAGE BUT DETERMINED WOMAN SETS OUT TO SHAKE UP THE JUSTICE SYSTEM IN THE NAME OF SIX WRONGFULLY CONVICTED MEN. The 1992 death of mill worker, Tom Monfils, and the resulting trial of six men accused of his murder shocked a community. In 2009, Joan read a factual book about the case which sent her on a mission to seek justice for these men. Realizing a deep emotional connection to them, she ignites the interest of a retired crime scene expert/private investigator who initiates a reinvestigation. Reclaiming Lives provides an uncomplicated examination of our nation's criminal justice system. Its overall message validates truths in the face of adversity, delivers hope where there was none, and demonstrates the capacity to overcome insurmountable obstacles. As of April 30, 2021, the National Registry of Exonerations reports that some 2,776 actually innocent, but wrongly convicted, individuals in the U.S. have been exonerated since 1989. As "Reclaiming Lives" painfully reveals, however, this number represents only a fraction of the total number of actually innocent people who have been wrongly convicted since 1989, but not yet exonerated. Joan Treppa's dedicated, years-long effort to obtain justice for the "Monfils Six" defendants is testament to the inherent difficulty in overturning wrongful convictions, even when the evidence of actual innocence compellingly refutes the prosecution's case. "Reclaiming Lives" teaches the reader why it is not only critical to prevent wrongly convictions from occurring in the first instance but also why the criminal justice system must be far more willing than it has often been to correct these injustices after they are shown to have occurred. - Steve Kaplan, former post-conviction counsel for Keith Kutska.

Author: Antonia Malchik
Publisher: Da Capo Lifelong Books
ISBN: 0738220175
Category : Social Science
Languages : en
Pages : 244

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Book Description
For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species and its predecessors have been bipedal walkers for at least six million years; by now, we take this seemingly arbitrary motion for granted. Yet how many of us still really walk in our everyday lives? Driven by a combination of a car-centric culture and an insatiable thirst for productivity and efficiency, we're spending more time sedentary and alone than we ever have before. If bipedal walking is truly what makes our species human, as paleoanthropologists claim, what does it mean that we are designing walking right out of our lives? Antonia Malchik asks essential questions at the center of humanity's evolution and social structures: Who gets to walk, and where? How did we lose the right to walk, and what implications does that have for the strength of our communities, the future of democracy, and the pervasive loneliness of individual lives? The loss of walking as an individual and a community act has the potential to destroy our deepest spiritual connections, our democratic society, our neighborhoods, and our freedom. But we can change the course of our mobility. And we need to. Delving into a wealth of science, history, and anecdote -- from our deepest origins as hominins to our first steps as babies, to universal design and social infrastructure, A Walking Life shows exactly how walking is essential, how deeply reliant our brains and bodies are on this simple pedestrian act -- and how we can reclaim it.

Author: Holly Richmond
Publisher: New Harbinger Publications
ISBN: 1684038448
Category : Self-Help
Languages : en
Pages : 246

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Book Description
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

Author: Jasmin Lee Cori
Publisher: Hachette+ORM
ISBN: 0786732431
Category : Psychology
Languages : en
Pages : 297

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Book Description
Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma; Manage traumatic reactions and memories; Create a more balanced life that supports your recovery; Choose appropriate interventions (therapies, self-help groups, medications and alternatives); Recognize how far you've come in your healing and what you need to keep growing. Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687856
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect

Author: Alia Stevenson
Publisher: Balboa Press
ISBN: 1982292644
Category : Health & Fitness
Languages : en
Pages : 173

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Book Description
Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

Author: Thomas Ogden
Publisher: Routledge
ISBN: 1317353625
Category : Psychology
Languages : en
Pages : 176

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Book Description
In Reclaiming Unlived Life, influential psychoanalyst Thomas Ogden uses rich clinical examples to illustrate how different types of thinking may promote or impede analytic work. With a unique style of "creative reading," the book builds upon the work of Winnicott and Bion, discussing the universality of unlived life and the ways unlived life may be reclaimed in the analytic experience. The book examines the role of intuition in analytic practice and the process of developing an analytic style that is uniquely one’s own. Ogden deals with many forms of interplay of truth and psychic change, the transformative effect of conscious and unconscious efforts to confront the truth of experience and how psychoanalysts can understand their own psychic evolution, as well as that of their patients. Reclaiming Unlived Life sets out a new way that analysts can understand and use notions of truth in their clinical work and in their reading of the work of Kafka and Borges. Reclaiming Unlived Life: Experiences in Psychoanalysis will appeal to psychoanalysts and psychoanalytic psychotherapists, as well as postgraduate students and anybody interested in the literature of psychoanalysis.