Reclaim Your Youth: Growing Younger After 40 PDF Download

Author: Richard Sullivan
Publisher: Richard Sullivan
ISBN: 1449535364
Category :
Languages : en
Pages : 174

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Book Description
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.

Author: Edson Brandao
Publisher:
ISBN:
Category :
Languages : en
Pages : 137

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Book Description
Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!

Author: Ellen Wood
Publisher: Starhouse Creations
ISBN: 9780979404511
Category : Self-Help
Languages : en
Pages : 140

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Book Description
YOU DON'T HAVE TO GROW OLD - you can grow younger. You can regain the vitality, strength, flexibility, mental alertness and passion of youth - and even look younger! - just as author Ellen Wood does. Generation after generation we have believed only that we grow old. Ellen Wood and other pioneers, including scientists, are shaking the roots of that belief system. In this truly life-changing book, Ellen shares her proven formula for using the Law of Attraction to grow younger. In the book's foreward, C. Norman Shealy, MD, PhD, writes: "Ellen Wood has integrated this century of positive thinking and its effect upon health to the next level: its power not only to retard aging but to reverse it!" Others who have endorsed this book include internationally-acclaimed authors/speakers Marianne Williamson and Barbara DeAngelis PhD, and world-renowned physicians/authors David Simon MD, Medical Dtr. of the Chopra Center for Wellbeing; Larry Dossey MD; Richard Moss MD; and Mitchell Gibson MD.

Author: Sara Gottfried
Publisher: HarperCollins
ISBN: 006231629X
Category : Health & Fitness
Languages : en
Pages : 249

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Book Description
NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Author: Vonda WRIGHT
Publisher: AMACOM Div American Mgmt Assn
ISBN: 0814409946
Category : Family & Relationships
Languages : en
Pages : 305

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Book Description
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.

Author: Ellen Wood
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723485527
Category :
Languages : en
Pages : 148

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Book Description
This new version of The Secret Method for Growing Younger is updated and expanded! What's not new is The Law of Attraction, one of the Universal Laws that has governed the entire cosmos since the beginning of creation. Today, scientific discoveries are revealing what many wise teachers and healers have taught for centuries: our thoughts and beliefs create our reality. Like gravity, the Law of Attraction works whether we believe in it or not, and whether we use it knowingly or not. This cosmic law says that our minds are very powerful and what we focus on, with emotion, becomes our reality. In a nutshell: You are what you think. Quantum physicists have found, to their complete surprise, that matter is affected by thought, a discovery that rocked the boat for the scientific community. Scientists have since peered into the life of our trillions of cells and found that they are actually responding to our thoughts and beliefs. What we say to ourselves about who we are and how we age does matter! Ellen Wood discovered that truth after her mother wasted away with Alzheimer's and she started on the same path of progressive cognitive decline, loss of vitality and depression. Then in 2004 Ellen "woke up" and developed a program of Mind Body Spirit techniques which she practiced (and continues practicing) daily. It worked! She reversed memory loss and re-gained energy, exuberance and joie de vivre. Even though Ellen has the dreaded APO-e4 Alzheimer's gene, she knows the mind can turn genes on and off and her daily practices are keeping that gene from expressing again. The Secret Method for Growing Younger - My Journey Through Alzheimer's to the Fountain of Youth Using the Law of Attraction is Volume 1 of Ellen's self help, anti-aging program and is endorsed by noted physicians and experts, including the world-renowned author, speaker and spiritual teacher, Marianne Williamson. This book lays the mental and spiritual foundation for rejuvenation. The Secret Method for Growing Younger was previously published as Think and Grow Young. Winner of the Gold Nautilus Book Award, The Secret Method for Growing Younger, Volume 1, provides vital first steps. The other volumes contain complete instructions for all the habits which transformed her life. "Ellen Wood provides a powerful and inspiring model for living a joyful, energized life at any age." - Marianne Williamson, internationally acclaimed spiritual teacher and author of 7 New York Times bestsellers.

Author: Letty Cottin Pogrebin
Publisher: Berkley Trade
ISBN: 9780425157930
Category : Aging
Languages : en
Pages : 0

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Book Description
"My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.

Author: Gaye Boston
Publisher: CreateSpace
ISBN: 9781497538672
Category : Body, Mind & Spirit
Languages : en
Pages : 100

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Book Description
I GROW YOUNG – 10 STEPS BACK TO YOUTH FORWARD presents a retrospective of my living habits in writing. Growing young is not about clock time, living longer, or aging skin, but rather about 'honing good habits' (HGH). The pressures of life and emotional loss can make someone jaded and stressed–and it is undeniable what happens internally will also show externally. Nothing can stand without a foundation, so the 4 Fundamental Truths I share will provide you with that inner strength. Above it will be the very reason why growing younger is going to give you a more fulfilling lifestyle. Practice my 10 Tips to bring back that youthful essence that is your real age. Take it from me, a GILF, a Grandmother In Laughing Form. I'm not a youthenizer, but I do age wiser, and this business book card has personal anecdotes which bought me time. Some of it ain't pretty, and a lot of it hurt a lot of times, and with anything that can reverse the aging process, like plastic surgery and the knife life, so have I endured a cutting rejuvenation with mine.

Author:
Publisher:
ISBN: 9780990304708
Category :
Languages : en
Pages :

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Book Description
When a woman reaches a certain age, she comes to a crossroads: Will she try to stay young as a ?Daisy Dukes and Ugg Boots lady?, OR will she resign herself to be a frumpy ?Sweatpants and Baseball Cap lady?, OR continue to ROCK IT as a still head turning ?I Love My Beauty Power! lady? In It's Not Over Yet, Sally Van Swearingen reveals HOW TO reclaim YOUR beauty edge as you move into your second half of life; rediscovering the joys of getting gorgeous, in an age-adapted but sexy and playful way. Sally shares her funny and insightful personal revelations, her own ?get-a-clue? journey that brought her back from ?Post-40 Invisible Mom? to ?50?s and Fabulous Hottie'. She also shares insider beauty secrets and wisdom she has gained by making over 5,000 women even more beautiful. ?If I can do it, YOU can do it?, says beauty guru Sally Van Swearingen.

Author: Mark Livingston
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
This book is a guide for individuals over 40 who are ready to take control of their lives and embrace the aging process with confidence and vitality. It offers practical advice, empowering strategies, and inspiring stories to help readers navigate the challenges and opportunities that come with getting older. From health and fitness to relationships and career, the book covers a wide range of topics that are relevant to this stage of life. It encourages readers to challenge societal norms and expectations, redefine their goals and priorities, and embrace their unique strengths and passions. With a blend of humor, honesty, and practical wisdom, the book motivates readers to step out of their comfort zones, seize new opportunities, and create a life that is fulfilling and meaningful. It is a call to action for individuals over 40 to say "FU" to getting old and live life on their own terms. Overall, this book is a roadmap for embracing the aging process, finding joy in the present moment, and making the most of the years ahead. It is a reminder that age is just a number and that life is meant to be lived to the fullest, regardless of how many candles are on your birthday cake.