Reclaim Your Youth: Growing Younger After 40 PDF Download

Author: Richard Sullivan
Publisher: Richard Sullivan
ISBN: 1449535364
Category :
Languages : en
Pages : 174

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Book Description
Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.

Author: Letty Cottin Pogrebin
Publisher: Berkley Trade
ISBN: 9780425157930
Category : Aging
Languages : en
Pages : 0

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Book Description
"My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.

Author: M. D. Gowri Reddy Rocco
Publisher:
ISBN: 9781732859807
Category : Medical
Languages : en
Pages : 218

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Book Description
Growing Younger is a powerful comprehensive guide for men and women to help fight premature aging and restore their youth, energy, sex drive and sleep. Learn how to ignite your body's natural healing powers to prevent and fight disease and cancer naturally. The book is organized in four parts: Bio-Identical Hormones, Nutrition, Lifestyle and Cell Regeneration. Written by Dr. Gowri, internationally known for her work, training and experience with bio-identical hormones and as a leader in anti-aging and regenerative medicine, you will discover do-able strategies--backed by science and two decades of clinical practice--that will surprise you with their clarity. Growing Younger is an exciting integrative approach to regenerate your body through natural hormone balancing and lifestyle modification. Even more, it will inspire and guide you to transform your life to live with more health, happiness and vitality, starting today.

Author: Charla Krupp
Publisher: Grand Central Life & Style
ISBN: 0446511064
Category : Health & Fitness
Languages : en
Pages : 475

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Book Description
Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more. Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.

Author: Peter Sisco
Publisher: McGraw Hill Professional
ISBN: 9780809230716
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Author: Constance D. Williams
Publisher: WestBow Press
ISBN:
Category : Religion
Languages : en
Pages : 197

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Book Description
Through the redemptive and transformative power of God’s love, we have the ability to recover all that has detrimentally impacted our marriages, families, relationships, health, our environment, worldly systems, and processes, and return everything back to the way God intended from the beginning in the Garden of Eden. In an inspirational guide to overcoming challenges and embarking on a faithful journey through life, Constance Williams blends her personal experiences with key scripture and reflection questions that invite individuals to look within to understand how to grow their relationship with Jesus Christ, recover what has been stolen or lost, live victoriously, and ultimately become an ambassador of reconcilation. Through her guidance, spiritual seekers will learn how to trust the process, surrender to love, be intentional, stay in the moment, simply believe, let go, and ultimately move forward to accept their divine assignments. Reclaim What’s Yours shares personal experiences, insights, scripture, and thoughtful questions from a faithful follower of Christ to help all recover what has been lost or stolen and embrace their divine destiny.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Book Description
Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Author: Anthony Doerr
Publisher: Simon and Schuster
ISBN: 1476746605
Category : Fiction
Languages : en
Pages : 560

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Book Description
*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti* Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

Author: Napoleon Hill
Publisher: Sharon Lechter
ISBN:
Category : Self-Help
Languages : en
Pages : 30

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Book Description
Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.

Author: William Sadler
Publisher: Da Capo Lifelong Books
ISBN:
Category : Family & Relationships
Languages : en
Pages : 264

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Book Description
Medical technology has, in effect, given the modern world about 30 extra years to live. Based on a major study of the unfolding lives of a select group of men and women, "The Third Age" shares their collective wisdom and illustrates how to creatively redesign life in anticipation of and through added years.