Author: Publisher:
ISBN:
Category :
Languages : es
Pages : 134
Book Description
Recetas de cocina de bajo costo y alto valor nutritivo
Author: 20 Saludable Bajo Recetas Económicas (Volumen 1)
Author: Nita P AmosPublisher: Independently Published
ISBN:
Category : Cooking
Languages : es
Pages : 0
Book Description
Anita se encontró atrapada en el torbellino de la vida en el bullicioso centro de una metrópolis ajetreada, tratando de administrar la salud y las finanzas. Cada vez que iba al supermercado, tenía que elegir entre las selecciones nutricionales y los límites de su presupuesto. Fue en ese momento cuando se encontró con "20 recetas saludables de bajo presupuesto (volumen 1)", un libro de cocina que alteró su cocina y su vida. Este libro dio a conocer un mundo en el que las comidas gourmet se encontraban con la precaución financiera, al igual que un compañero querido. Las recetas brotaron de las vívidas páginas, no solo vigorizando las sensaciones gustativas, sino también alimentando una sensación de bienestar. Con cada capítulo, Anita descubría la emoción de crear comidas que fueran nutritivas y económicas, disipando el mito de que comer sano era caro. "20 recetas saludables de bajo presupuesto" se convirtió en su hoja de ruta para una aventura culinaria, presentándole sabores que nunca esperó poder pagar. Su cocina se convirtió en un paraíso de creatividad y sustento debido a la sencillez de los platos y la practicidad de los ingredientes. La experiencia de Anita con este libro fue nada menos que revolucionaria; Descubrió un equilibrio entre las elecciones conscientes de la salud y la responsabilidad financiera, y su conexión con la comida se convirtió en un arte de vida reflexiva y rentable. Deje que "20 recetas saludables de bajo presupuesto (Volumen 1)" sea su estrella guía mientras se embarca en su propia aventura culinaria. Este libro es más que un simple libro de cocina; Es un manifiesto empoderador. Es una invitación a disfrutar de las cosas bonitas de la vida sin arruinarse. Cada página ofrece una historia sobre la salud, el gusto y la prudencia financiera, una trifecta que caracteriza una existencia abundante. Da el salto a un mundo donde lo saludable y lo sabroso están indisolublemente unidos, donde el placer de comer no es un lujo sino un derecho. Únase a las filas de otros que han adoptado un estilo de vida frugal y saludable, y permita que la fuerza transformadora de estos platos defina su historia culinaria. Actúe ahora y deje que comience la aventura: obtenga su copia de "20 recetas saludables de bajo presupuesto (Volumen 1)" y entre en un mundo donde la cocina maravillosa y la vida sabia chocan. Tu cocina está lista para la magia y tu mesa está lista para el festín. Nita P. Amos es una autora de renombre en el campo de la escritura culinaria con más de veinte años de experiencia, lo que le ha valido una reputación como visionaria y campeona del bienestar. Su exploración del arte de comer, detallada en obras como "Saboreando la vida" y "Nutriendo la armonía", demuestra una profunda comprensión del rico tapiz tejido por los gustos, las culturas y el bienestar. El último trabajo de Nita, "20 recetas saludables de bajo presupuesto Volumen 1", brinda ayuda a las personas que buscan comidas nutritivas y sabrosas con un presupuesto limitado. Este libro es más que una simple recopilación de recetas; Es un monumento a su devoción por educar a los lectores para que abracen la vida en cada comida. Las publicaciones anteriores de Nita exploran las conexiones de la cocina, la cultura y el bienestar holístico, lo que demuestra su compromiso de compartir ideas transformadoras. Las publicaciones de Nita, como conocedora gourmet y defensora del bienestar, van más allá de ser simples pautas; Son invitaciones a embarcarse en aventuras transformadoras a través del maravilloso mundo de los sabores.
Fácil y nutritivo
Author: Luisina TroncosoPublisher: Planeta Argentina
ISBN: 9504972500
Category : Family & Relationships
Languages : es
Pages : 406
Book Description
"Dale a alguien una receta y van a comer una comida. Enseñale a alguien a cocinar y van a comer toda la vida". Para Luisina Troncoso, cocinar es un acto natural y vital, y una de las mejores herramientas que les podemos dejar a las próximas generaciones. Lejos de ser una complicación y pérdida de tiempo, como nos quieren hacer creer en un mundo cada vez más acelerado y colmado de alimentos ultraprocesados, Luisina nos invita a pensar la comida casera como una muestra de amor y una manera de cuidar de nuestra salud y la de la gente que nos rodea. Fácil y nutritivo reúne sus mejores consejos con el objetivo de mostrarnos cómo equipar y mantener en orden nuestra cocina; cómo hacer las compras priorizando la comida real; cuáles son las técnicas esenciales de cocción; cómo potenciar sabores u organizar el freezer, entre tantas otras cosas, y nos ofrece más de cien recetas fáciles y nutritivas, y sobre todo sabrosas, para que podamos hacernos de los beneficios de la comida casera, sin límites de edad. Una vez más, la autora nos sorprende con un libro imprescindible para que todos podamos retornar a los alimentos reales, le perdamos miedo a la cocina y dejemos de simplemente comer, para empezar a alimentarnos.
Recetas de comidas economicas y jugos saludables
Author: Valeria Palme Chef InternacionalPublisher: Independently Published
ISBN:
Category :
Languages : es
Pages : 0
Book Description
Discover a wide variety of budget-friendly meal recipes that will allow you to enjoy delicious dishes without spending a lot of money! These recipes are designed to help you maximize your budget without compromising the taste or quality of your meals. From comforting main dishes to creative side dishes and tempting desserts, you'll find options for every occasion. Our budget-friendly meal recipes highlight affordable, low-cost ingredients, but that doesn't mean they sacrifice flavor. You'll learn how to make the most of seasonal produce, use economical cuts of meat, and take advantage of pantry staples to create flavorful and nutritious dishes. Plus, you'll find practical tips for saving money on your grocery shopping, such as buying in bulk, taking advantage of bargains, and using leftovers creatively. These recipes will not only help you eat economically, but will also teach you useful cooking skills and inspire you to get creative in the kitchen without spending a fortune. Get ready to enjoy inexpensive meals full of flavor and satisfaction! Description for Healthy Juicing: Discover the wonderful world of healthy juicing and enjoy a delicious way to nourish your body! Our collection of juicing recipes will help you incorporate a wide variety of fruits, vegetables and other nutritious ingredients into your daily diet. Healthy juicing is a great way to get a concentrated load of vitamins, minerals and antioxidants essential to your well-being. Whether you're looking for a morning energy boost, a refreshing way to hydrate throughout the day or a way to add more nutrients to your diet, you'll find a wide range of delicious options. From revitalizing green juices to exotic fruit blends and unique combinations, our recipes will guide you in creating juices that are both tasty and beneficial to your health. We'll also offer tips on how to choose and prepare the right ingredients, as well as nutritional information on the benefits each juice can provide. Whether you're a juice lover or a beginner in the world of healthy beverages, our recipes will help you discover refreshing and nutritious combinations that will keep you motivated to maintain a healthy lifestyle. Get ready to enjoy delicious juices that will take care of your body and make you feel great!
Hacia un Desarrollo Sostenible del Sistema de Producción-Consumo de los Hongos Comestibles y Medicinales en Latinoamérica: Avances y Perspectivas en el Siglo XXI
Author: Publisher: Porfirio MORALES
ISBN: 9709752014
Category : Gardening
Languages : es
Pages : 666
Book Description
A unique book dealing with all aspects of the production-consumption system of edible, functional, and medicinal mushrooms in Latin American countries, covering basic, applied and socioeconomic research, as well as commercial experiences on a large and small scale. The increasing potential of mushrooms in this region of enormous cultural, biological, and ecological diversity is discussed in 31 chapters. Relevant experiences from other regions worldwide were selected for discussion. English abstracts are included in every chapter.
Growing Smarter
Author: Robert D. BullardPublisher: MIT Press
ISBN: 0262524708
Category : Architecture
Languages : en
Pages : 429
Book Description
The smart growth movement aims to combat urban and suburban sprawl by promoting livable communities based on pedestrian scale, diverse populations, and mixed land use. But, as this book documents, smart growth has largely failed to address issues of social equity and environmental justice. Smart growth sometimes results in gentrification and displacement of low- and moderate-income families in existing neighborhoods, or transportation policies that isolate low-income populations. Growing Smarter is one of the few books to view smart growth from an environmental justice perspective, examining the effect of the built environment on access to economic opportunity and quality of life in American cities and metropolitan regions. The contributors to Growing Smarter—urban planners, sociologists, economists, educators, lawyers, health professionals, and environmentalists—all place equity at the center of their analyses of "place, space, and race." They consider such topics as the social and environmental effects of sprawl, the relationship between sprawl and concentrated poverty, and community-based regionalism that can link cities and suburbs. They examine specific cases that illustrate opportunities for integrating environmental justice concerns into smart growth efforts, including the dynamics of sprawl in a South Carolina county, the debate over the rebuilding of New Orleans after Hurricane Katrina, and transportation-related pollution in Northern Manhattan. Growing Smarter illuminates the growing racial and class divisions in metropolitan areas today—and suggests workable strategies to address them.
The Ocean Challenge Badge
Author: Food and Agriculture Organization of the United NationsPublisher: Food & Agriculture Org.
ISBN: 925107948X
Category : Juvenile Nonfiction
Languages : en
Pages : 172
Book Description
The ocean covers 70 percent of the Earth’s surface, and is essential for life on our planet – even for those of us who live nowhere near the sea! It provides us all with food and other materials that we need, regulates our climate and provides half of the oxygen we breathe. The ocean also offers us various means of transport and opportunities for recreation. People have long thought that the ocean was so wide and bountiful that it would go on supplying our needs forever, but this is not the case: human activities are causing significant damage to life in the ocean. People are often unaware of the problems created by this heavy reliance, as few of us have the opportunity to look beneath the surface of the sea and see the damage that our actions have caused. This is where the Ocean Challenge Badge comes in: let it take you on a journey to discover the ocean! It is packed with activities to help you learn about how the ocean works, the creatures that live in it, and just how important it is in our everyday lives. You will also discover how YOU can play a role in protecting our ocean for future generations. We hope you will be inspired to take the challenge and celebrate our ocean. So dive in and begin your aquatic discoveries!
Normal Prices, Technical Change and Accumulation
Author: B. SchefoldPublisher: Springer
ISBN: 0230372406
Category : Business & Economics
Languages : en
Pages : 587
Book Description
This book presents the most significant theoretical articles by Bertram Schefold to illuminate the development and the present state of modern classical theory. It assembles twenty heavily discussed papers on joint production and fixed capital, choice of technique and technical progress, composition of output and the relation between classical, neoclassical and keynesian economics. There is a broad new introduction. The chapter on the critique of intertemporal general equilibrium is novel and represents an original theoretical advance.
Cultural Materialism
Author: Marvin HarrisPublisher: AltaMira Press
ISBN: 0759116962
Category : Social Science
Languages : en
Pages : 412
Book Description
Cultural Materialism, published in 1979, was Marvin Harris's first full-length explication of the theory with which his work has been associated. While Harris has developed and modified some of his ideas over the past two decades, generations of professors have looked to this volume as the essential starting point for explaining the science of culture to students. Now available again after a hiatus, this edition of Cultural Materialism contains the complete text of the original book plus a new introduction by Orna and Allen Johnson that updates his ideas and examines the impact that the book and theory have had on anthropological theorizing.
Indigenous Peoples’ food systems
Author: Food and Agriculture Organization of the United Nations Publisher: Food & Agriculture Org.
ISBN: 9251345619
Category : Cooking
Languages : en
Pages : 420
Book Description
This publication provides an overview of the common and unique sustainability elements of Indigenous Peoples' food systems, in terms of natural resource management, access to the market, diet diversity, indigenous peoples’ governance systems, and links to traditional knowledge and indigenous languages. While enhancing the learning on Indigenous Peoples food systems, it will raise awareness on the need to enhance the protection of Indigenous Peoples' food systems as a source of livelihood for the 476 million indigenous inhabitants in the world, while contributing to the Zero Hunger Goal. In addition, the UN Decade of Action on Nutrition (2016-2025) and the UN Food Systems Summit call on the enhancement of sustainable food systems and on the importance of diversifying diets with nutritious foods, while broadening the existing food base and preserving biodiversity. This is a feature characteristic of Indigenous Peoples' food systems since hundreds of years, which can provide answers to the current debate on sustainable food systems and resilience.