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Author: Vic Johnson Publisher: ISBN: 9781096038917 Category : Languages : en Pages : 199
Book Description
ARE THERE ANY GOOD REASONS FOR DRINKING MILK? According to the blank pages of this book there aren't! Perfect as a gag gift for your dairy-loving frenemies or a conversation starter for your coffee table. Full of 199 blank pages, this volume calls attention to the idea that there are no good reasons for drinking milk. If you wish people consumed less dairy, this is the book for you!
Author: Vic Johnson Publisher: ISBN: 9781096038917 Category : Languages : en Pages : 199
Book Description
ARE THERE ANY GOOD REASONS FOR DRINKING MILK? According to the blank pages of this book there aren't! Perfect as a gag gift for your dairy-loving frenemies or a conversation starter for your coffee table. Full of 199 blank pages, this volume calls attention to the idea that there are no good reasons for drinking milk. If you wish people consumed less dairy, this is the book for you!
Author: Abraham Kagan Publisher: CRC Press ISBN: 9780203092002 Category : Medical Languages : en Pages : 222
Book Description
The Director of this study, Abraham Kagan, has comprehensively summarized the design and main finndings of the study in this book. The Honolulu Heart Program compared and contrasted ethnic Japanese men living in different cultural environments--Honolulu and mainland Japan--assessed their relative risk factors. The study supported many of the existing views on risk factors but also showed suprising trends. One of the trends shows moderate alcohol consumption is a preventative factor. In recent years the risk factors for cardiovascular diseases have become common knowledge. The recently completed Honolulu Heart Program is the largest targeted study to evaluate scientifically such risk factors.
Author: David Ludwig Publisher: Hachette UK ISBN: 1455533858 Category : Health & Fitness Languages : en Pages : 447
Book Description
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Author: Frank A. Oski Publisher: TEACH Services, Inc. ISBN: 1572589965 Category : Milk Languages : en Pages : 128
Book Description
CAUTION: Milk Can Be Harmful to Your Health! The frightening new medical facts about the world's most over-rated nutrient. If you drink milk, you MUST read this. Frank Oski, MD, was the Director, Department of Pediatrics, Johns Hopkins University School of Medicine and Physician-in-Chief, the Johns Hopkins Children's Center.
Author: LALTHARA Publisher: Blue Rose Publishers ISBN: Category : Juvenile Fiction Languages : en Pages : 210
Book Description
In this book, the author writes about his ground-breaking and revolutionary idea about milk, or his ‘milk theory’, which explains in a logical and convincing manner why he does not drink milk, or why he thinks milk is not to be consumed by grownups. After hearing his talks, many people have given up milk completely. A few excerpts from his milk theory are: The way milk is made by a mother’s body clearly shows it is meant for her new born baby only; and the drying up of milk flow in a mother’s body soon after weaning the baby is further proof of this fact. After the weaning is done, no mammal ever drinks mother’s milk or others’ milk again throughout life. Other mammals know by instinct when they are to drink milk, and when they are not to drink milk. They know through instinct what is food for them, and what is not; and that what is not food for them, is not good for them. All mammal babies lose their ability to digest milk soon after the weaning is done - due to the drying up of lactase enzyme in their stomach - and all of them know this fact by instinct. This is the reason they never go back to drinking milk. Since there is undisputed logic and wisdom in creation, there is no reason why a grownup mammal would need milk at all. This can be seen from examples of wildlife, which are stronger and healthier than man, even without ever consuming any milk after being weaned. Animal instinct is God’s silent voice, through which He guides all his sentient creations and this instinct never goes wrong. "Milk is the biggest myth of the present millennium," says the author. "Milk is not merely food, but mother and child reunion, and a there is no room for a third party in this union," says the author. "As per the scheme of creation, a lactating mother produces only that much of milk required for feeding her own babies. It is morally and ethically wrong to take away that milk for the consumption of grownups who don't even need it" says the author.
Author: Dr. Mark Hyman Publisher: Little, Brown Spark ISBN: 0316338850 Category : Health & Fitness Languages : en Pages : 274
Book Description
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
Author: Alisa Fleming Publisher: BenBella Books ISBN: 194688524X Category : Health & Fitness Languages : en Pages : 442
Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309091586 Category : Medical Languages : en Pages : 639
Book Description
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Author: Wendy Bazilian Publisher: Rodale Books ISBN: 1605299308 Category : Health & Fitness Languages : en Pages : 402
Book Description
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Author: Vic Johnson
Author: Vic Johnson
Author: Abraham Kagan
Author: David Ludwig
Author: Frank A. Oski
Author: LALTHARA
Author: Susan E. Gebhardt
Author: Dr. Mark Hyman
Author: Alisa Fleming
Author: Institute of Medicine
Author: Wendy Bazilian