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Author: Denny Krahe Publisher: Let's Tell Your Story Publishing ISBN: 9781910600191 Category : Languages : en Pages : 146
Book Description
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Author: Denny Krahe Publisher: Let's Tell Your Story Publishing ISBN: 9781910600191 Category : Languages : en Pages : 146
Book Description
SICK AND TIRED OF ONE-SIZE-FITS-ALL TRAINING PLANS? You're not a one-size-fits-all runner, so why would you choose to use a one-size-fits-all training plan to help you prepare for your next race? Point blank, a one-size-fits-all plan is really one-size-fits-none. BE READY ON RACE DAY teaches you how to create a comprehensive training plan that fits your busy life and meets your specific training needs by showing you how to: accurately assess your current level of fitness set the right goals for your race intelligently build your mileage throughout the training cycle include the right mix workouts to improve speed and endurance reduce your risk of becoming injured while training adapt your training plan when life trips you up and much more Finally, you can discover how to stay on track with your training and peak on race day. If you've had enough of using generic training plans and would prefer to follow a plan that has been created for you and you alone, what are you waiting for? Everything you need to know to BE READY ON RACE DAY is in this book. Simply follow the steps to create your plan, and you will be ready to go for your race.
Author: Ijeoma Oluo Publisher: Seal Press ISBN: 1541619226 Category : Social Science Languages : en Pages : 214
Book Description
In this #1 New York Times bestseller, Ijeoma Oluo offers a revelatory examination of race in America Protests against racial injustice and white supremacy have galvanized millions around the world. The stakes for transformative conversations about race could not be higher. Still, the task ahead seems daunting, and it’s hard to know where to start. How do you tell your boss her jokes are racist? Why did your sister-in-law hang up on you when you had questions about police reform? How do you explain white privilege to your white, privileged friend? In So You Want to Talk About Race, Ijeoma Oluo guides readers of all races through subjects ranging from police brutality and cultural appropriation to the model minority myth in an attempt to make the seemingly impossible possible: honest conversations about race, and about how racism infects every aspect of American life. "Simply put: Ijeoma Oluo is a necessary voice and intellectual for these times, and any time, truth be told." ―Phoebe Robinson, New York Times bestselling author of You Can't Touch My Hair
Author: IglooBooks Publisher: Igloo Books ISBN: 9781838525231 Category : Juvenile Fiction Languages : en Pages : 24
Book Description
On your marks . . . get set . . . go! Race down the track for a magical ride through your imagination, as you zoom past marshmallow fields, down sugar lanes and across the sparkling rainbow for a lollipop pitstop. Who will win? Find out inside this fantastic story, full of twists and turns!
Author: Kyla Steinkraus Publisher: Carson-Dellosa Publishing ISBN: 1643697552 Category : Juvenile Fiction Languages : en Pages : 24
Book Description
Ready, Set, Race! encourages young learners to build reading comprehension skills with grade-appropriate vocabulary, extension activities, and an engaging story. Featuring reading activities and a Comprehension & Extension section, this 24-page title introduces transitioning readers to teacher-focused concepts that will help them gain important reading comprehension and learning skills. The vibrant illustrations and engaging leveled text in the Little Birdie Books’ Leveled Readers work together to tell fun stories while supporting early readers. Featuring grade-appropriate vocabulary and activities, these books help children develop essential skills for reading proficiency.
Author: Publisher: HarperCollins UK ISBN: 0007275153 Category : Games & Activities Languages : en Pages : 36
Book Description
Roary and the gang have so much fun at Silver Hatch racetrack and they want you to join in. Play along with the fun activities then press out your very own Roary, Maxi and Big Chris characters for a race of your own.
Author: Hollis James Publisher: Random House Books for Young Readers ISBN: 0593121333 Category : Juvenile Fiction Languages : en Pages : 26
Book Description
An all-new storybook starring Nickelodeon's PAW Patrol! Chase, Marshall, Skye, and the rest of Nickelodeon's PAW Patrol are all revved up for the Adventure Bay 500! Can these pit-crew pups keep the cars on the track while stopping a plot to ruin the race? Boys and girls ages 3-7 will love finding out in this full-color storybook. Get on the case with Nickelodeon's PAW Patrol! Chase, Marshall, Rubble, Skye, and the rest of the puppy heroes are on a mission to save their friends and protect the community of Adventure Bay using their paw-some vehicles, tools, and teamwork.
Author: Publisher: Simon Spotlight/Nickelodeon ISBN: 9781416978671 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
Diego’s friend Roady the Roadrunner is in an exciting race. Will you help Roady win the race? This exciting story is based on a popular episode and is just right for emerging readers and Diego fans!
Author: Abby Klein Publisher: ISBN: 9781484404973 Category : Languages : en Pages : 96
Book Description
The race is on! Freddy's class is competing in a read-a-thon, and the student who reads for the most minutes will win five free books - and the class will win an author visit, too! Freddy plans to win this contest . . . even if it means staying up al
Author: Denny Krahe
Author: Denny Krahe
Author: Parragon Book Service Limited
Author: Ijeoma Oluo
Author: IglooBooks
Author: Kyla Steinkraus
Author: 
Author: Smriti Prasadam-Halls
Author: Hollis James
Author: 
Author: Abby Klein