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Author: Melissa Henig Publisher: ISBN: 9780692623770 Category : Formulas, recipes, etc Languages : en Pages : 194
Book Description
Are you in interested in getting started with Raw Paleo? This book is an introduction to the Raw Paleo way of eating for optimal health, energy, and longevity. It contains nutritional previews, and over 100 recipes to get you started in the kitchen. The raw food is easy to prepare, delicious, and guilt-free. Raw Paleo is based on raw omnivorous foods that still contain their full healing potential. These foods effectively nourish and detox your body. You'll love the way this food makes you feel and look! We live in a modern society that douses itself with a wide variety of petrochemical poisons on a daily basis. These toxins are not good for the body, mind, or spirit! Alfredo and I wrote this book so that people can learn how to overcome the effects of these toxins and therefore feel happy, energetic, and alive! It's important to break through the old paradigms and fear that society has placed on us about eating raw omnivorous foods. Let's sift through the misinformation and bad science that's usurped our country's health. I highly recommend you give Raw Paleo a try; it's the raw way to shine! Please join Melissa Henig & Alfredo Urso, PhD for healthful wisdom and raw omnivorous recipes.
Author: Melissa Henig Publisher: ISBN: 9780692623770 Category : Formulas, recipes, etc Languages : en Pages : 194
Book Description
Are you in interested in getting started with Raw Paleo? This book is an introduction to the Raw Paleo way of eating for optimal health, energy, and longevity. It contains nutritional previews, and over 100 recipes to get you started in the kitchen. The raw food is easy to prepare, delicious, and guilt-free. Raw Paleo is based on raw omnivorous foods that still contain their full healing potential. These foods effectively nourish and detox your body. You'll love the way this food makes you feel and look! We live in a modern society that douses itself with a wide variety of petrochemical poisons on a daily basis. These toxins are not good for the body, mind, or spirit! Alfredo and I wrote this book so that people can learn how to overcome the effects of these toxins and therefore feel happy, energetic, and alive! It's important to break through the old paradigms and fear that society has placed on us about eating raw omnivorous foods. Let's sift through the misinformation and bad science that's usurped our country's health. I highly recommend you give Raw Paleo a try; it's the raw way to shine! Please join Melissa Henig & Alfredo Urso, PhD for healthful wisdom and raw omnivorous recipes.
Author: Rebecca Reichlin Publisher: Editorial Imagen LLC ISBN: 1631878182 Category : Cooking Languages : en Pages : 246
Book Description
Cooking Geek Going Raw and Going Paleo The Cooking Geek book covers two different diets, the Going Raw diet, and the Paleo Diet. Both diets are ones that have been around for years. People go on these two diets for many reasons. First and foremost, the main reason for "dieting" is for weight loss. Over weight and obesity are big (pun intended) problems nowadays especially in the United States. The reason being for weight issues are our lack of discipline and proper nutrition. The Raw Food Diet is an extreme diet that encompasses eating all uncooked foods, mainly focusing on raw vegetables. Raw, uncooked vegetables contain high levels of nutrients that are often lost during the cooking process. The body make take some time to be accustomed to eating a raw food diet, but once the body learns to digest the food in its natural state you will feel better having obtained all the wonderful nutrition that natural food has to offer. The recipes in the raw foods section cover main dishes, side dishes, appetizers, sauces and breads. There is a special section just for breakfast and brunch too. The Paleo Diet is an ancient diet enjoyed by our very distant ancestors from the Stone Age. During this time, people ate a certain way, ate certain foods, and as a result lived healthier and longer lives. In studying their diets, the Paleo Diet came back and gains in popularity today again. Their main foods consisted of vegetables and meats along with fruits. They did not eat grains or legumes; therefore, the Paleo Diet is very similar to the gluten free diet plans. Many choose this diet to become healthier, to reach a more ideal weight and they choose it as a lifestyle change. The Paleo section details a large variety of recipes.
Author: Darryl Edwards Publisher: XinXii ISBN: 0993329810 Category : Health & Fitness Languages : en Pages : 169
Book Description
A Paleo Lifestyle Encyclopaedia "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." Mark Sisson, best-selling author of The Primal Blueprint Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn't exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together--so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: * What foods to enjoy and avoid for a healthy Paleo diet * Toxic chemicals to dodge in your food, on your skin, and in your home * The role of inflammation in your body * Simple tips to improve sleep, reduce stress, and regain vitality * Whether you're new to Paleo living or you're an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended.
Author: Rockridge Press Publisher: Sourcebooks, Inc. ISBN: 1623152607 Category : Cooking Languages : en Pages : 209
Book Description
The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: 75 easy, delicious, and flexible raw food recipes for every meal Complete introduction to the raw food diet Overview of the health and weight-loss benefits of eating raw foods Detailed list of the nutrients associated with each raw food option Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.
Author: Jason Glaspey Publisher: Penguin ISBN: 1101580127 Category : Cooking Languages : en Pages : 396
Book Description
Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients
Author: Karen Carson Publisher: Editorial Imagen LLC ISBN: 1631878085 Category : Health & Fitness Languages : en Pages : 342
Book Description
Cooking and Recipes Going Natural the Gluten Free Way featuring Raw Foods and the Paleo Diet The Cooking and Recipes cookbook contains recipes for three very popular and highly nutritious diets, the Gluten Free Diet, Raw Foods Diet and the Paleo Diet. The gluten free diet is seen in all three diets, but also in special recipes found here such as Lamb with Yams and Apples, Cheesy Mexican Chicken, Broiled Steak Salad, Beef and Broccoli and the Curried Chicken and Mango Summer Salad. Also, try out these gluten free recipes of Garlic and Parmesan Chicken Wings, Hot and Spicy Chicken Wings, Hearty Summer Salad, Chinese Green Beans, High Energy Breakfast Smoothie and the Curried Chicken and Mango Summer Salad. The Paleo Diet features the diet our very ancient Stone Age ancestors ate. These people were found to be free of major illnesses and health conditions and lived long healthy lives. Obesity was never a problem either.
Author: Simone McGrath Publisher: Simon and Schuster ISBN: 1510705880 Category : Cooking Languages : en Pages : 224
Book Description
Enthusiasm in “going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet—it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: • Spinach and ’shroom soufflé • Coconut crab cakes • Pistachio pork • Spicy roasted veggie chips • Caramel crunch bites • And so many more! Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Алексей Сабадырь Publisher: tredition ISBN: 3384129369 Category : Cooking Languages : en Pages : 44
Book Description
A comprehensive guide for anyone interested in a healthy lifestyle and nutrition. The author presents readers with a unique approach to a raw food diet, based on the principles of natural and healthy nutrition. The book presents the basic principles of a raw food diet, including choosing and preparing raw foods, the impact of nutrition on health and energy, and practical tips for creating a balanced menu. The author shares recipes for raw food dishes that will not only delight in taste, but also provide the body with essential nutrients. This book will become a reliable guide for everyone who strives for a healthy lifestyle, fullness of life and harmony with nature through a raw food diet.
Author: Lindsay Sullivan Publisher: Editorial Imagen LLC ISBN: 163187943X Category : Cooking Languages : en Pages : 331
Book Description
Paleolithic Diet Digging Deeper In To The Original Human Diet and Paleo Recipes Are you looking for a healthier way of eating that will help you lose weight and improve your overall health? If so, this book on the Paleolithic Diet can help. This helpful book offers essential information on Paleolithic nutrition, the history behind this diet and a look at why it's one of the best healthy diets available today. Not only will you learn more about the Paleolithic diet plan when you read this book, but you'll find helpful lists of Paleo foods, a great sample Paleolithic diet menu to follow and many great recipe ideas to get you started on the Paleolothic diet plan. Not only will you find some incredible recipes within this book, but the book also provides a closer look at the Caveman diet. Learn more about the secrets behind the diet and the science that shows that this may be the best diet to lose weight.
Author: Melissa Henig
Author: Melissa Henig
Author: Rebecca Reichlin
Author: Darryl Edwards
Author: Rockridge Press
Author: Jason Glaspey
Author: Karen Carson
Author: Simone McGrath
Author: Landria Voigt
Author: Алексей Сабадырь
Author: Lindsay Sullivan