Raw Extreme Manifesto PDF Download

Author: Fred Ho
Publisher: Skyhorse Publishing Inc.
ISBN: 1616084650
Category : Cooking
Languages : en
Pages : 161

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Cooking.

Author: Fred Ho
Publisher: Simon and Schuster
ISBN: 162636642X
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
A cross between Michael Pollan’s Food Rules and Adam Richman’s Food vs. Man, Raw Extreme Manifesto is one man’s journey into raw food extremism. With sensible tips, simple recipes, rules, and most importantly, results, Fred Ho’s book tells you everything you need to know about going totally raw—without spending all your money on expensive juicers or fancy groceries. Driven by a desire to become healthier and solve a myriad of health issues, Fred Ho begins his journey into raw food extremism, overcoming his skepticism by resisting the psychological matrix of dependency and addiction to cooked and industrial food production; by developing a small community circle of raw food enthusiasts (Raw Fight Club) seeking to solve a variety of ailments and maladies (diabetes, asthma, hypertension, obesity, and even multiple sclerosis and cancer); by opposing the hyper-marketing of “raw chic” (going raw is often affordable only to the affluent); and by devising a raw food commitment that spends almost no money. After just two weeks, he feels extraordinary results. Much more than twenty-five original recipes and tips about going raw and staying raw, this is an indispensable handbook for everyone who ever wondered if they have what it takes to change their lives and ultimately their society for the better. In the author’s own words about Raw Fight Club: “we make raw food dishes, share ideas, talk politics, and come up with strategies to change the world!”

Author: Roger N. Buckley
Publisher: University of Illinois Press
ISBN: 0252094700
Category : Social Science
Languages : en
Pages : 291

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Book Description
This dynamic collection explores the life, work, and persona of saxophonist Fred Ho, an unabashedly revolutionary artist whose illuminating and daring work redefines the relationship between art and politics. Scholars, artists, and friends give their unique takes on Ho's career, articulating his artistic contributions, their joint projects, and personal stories. Exploring his musical and theatrical work, his political theory and activism, and his personal life as it relates to politics, Yellow Power, Yellow Soul offers an intimate appreciation of Fred Ho's irrepressible and truly original creative spirit. Contributors are Roger N. Buckley, Peggy Myo-Young Choy, Jayne Cortez, Kevin Fellezs, Diane C. Fujino, Magdalena Gómez, Richard Hamasaki, Esther Iverem, Robert Kocik, Genny Lim, Ruth Margraff, Bill V. Mullen, Tamara Roberts, Arthur J. Sabatini, Kalamu ya Salaam, Miyoshi Smith, Arthur Song, and Salim Washington.

Author: Chuck Klosterman
Publisher: Simon and Schuster
ISBN: 9780743236010
Category : History
Languages : en
Pages : 278

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Book Description
Now in paperback after six hardback printings, the damn funny...wild collection of bracingly intelligent essays about topics that aren't quite as intelligent as Chuck Klosterman'(Esquire). Following the success of Fargo Rock City, Klosterman, a senior writer at Spin magazine, is back with a hilarious and savvy manifesto for a youth gone wild on pop culture and media, taking on everything from Guns'n'Roses tribute bands to Christian fundamentalism to internet porn. 'Maddeningly smart and funny' - Washington Post'

Author: Immanuel Ness
Publisher: Springer
ISBN: 0230392784
Category : History
Languages : en
Pages : 1443

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Book Description
The Palgrave Encyclopedia Imperialism and Anti-Imperialism objectively presents the prominent themes, epochal events, theoretical explanations, and historical accounts of imperialism from 1776 to the present. It is the most historically and academically comprehensive examination of the subject to date.

Author: Jerry Weaver
Publisher: Lulu.com
ISBN: 1387748238
Category :
Languages : en
Pages : 202

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Book Description
Hello, I'm Jerry, army vet and a recovering addict. I wrote this book to help me stay sober but realized that if it could help keep a hopeless addict like myself sober then why wouldn't it help others? I have been blessed with another chance at life and so can you. I have tried to break down the addiction matrix, how addiction affects your mind and the tricks is uses to manipulate us to keep us in active addiction. We all know how dangerous that sweet voice of addiction can be, we've listened to it over and over again. The hardest step (to me) towards recovery was the very first step, admitting that I was a real addict and that I could not, would not, control my usage. I have broke down things that are helping me but we're all wired differently so you have to find what works for you. Thank you for reading this book and if you liked it please leave feedback or comments. Thank you and good luck!!

Author: Jesse Kelly
Publisher: Simon and Schuster
ISBN: 1668010879
Category : Political Science
Languages : en
Pages : 336

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Book Description
That single sentence summarizes the guiding principle of anti communism-no remorse, no misgivings, and an unwavering commitment to defeating the communist menace that threatens our nation. But what will it take to defeat this resilient enemy? That is the question author Jesse Kelly answers in The Anti-Communist Manifesto. The communist has turned every American institution into a battlefield: from local school boards to corporate boardrooms and beyond In The Anti-Communist Manifesto, Jesse Kelly exposes the communist and lays out a realistic plan to retake America from him-institution by institution.

Author: Andrew Durkin
Publisher: Pantheon
ISBN: 0307911764
Category : Music
Languages : en
Pages : 538

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Book Description
Decomposition is a bracing, revisionary, and provocative inquiry into music—from Beethoven to Duke Ellington, from Conlon Nancarrow to Evelyn Glennie—as a personal and cultural experience: how it is composed, how it is idiosyncratically perceived by critics and reviewers, and why we listen to it the way we do. Andrew Durkin, best known as the leader of the West Coast–based Industrial Jazz Group, is singular for his insistence on asking tough questions about the complexity of our presumptions about music and about listening, especially in the digital age. In this winning and lucid study he explodes the age-old concept of musical composition as the work of individual genius, arguing instead that in both its composition and reception music is fundamentally a collaborative enterprise that comes into being only through mediation. Drawing on a rich variety of examples—Big Jay McNeely’s “Deacon’s Hop,” Biz Markie’s “Alone Again,” George Antheil’s Ballet Mécanique, Frank Zappa’s “While You Were Art,” and Pauline Oliveros’s “Tuning Meditation,” to name only a few—Durkin makes clear that our appreciation of any piece of music is always informed by neuroscientific, psychological, technological, and cultural factors. How we listen to music, he maintains, might have as much power to change it as music might have to change how we listen.

Author: Paul Kingsnorth
Publisher:
ISBN: 9780995540262
Category : Civilization
Languages : en
Pages : 33

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Author: Russell Shoats
Publisher: Pm Press
ISBN: 9781604860597
Category : Literary Collections
Languages : en
Pages : 294

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Book Description
During a lengthy incarceration spent mostly in solitary confinement, Russell Maroon Shoatz has developed into a prolific writer and powerful voice for the disenfranchised. This first published collection of his accumulated works showcases his sharp and profound understanding of the current historical moment, with clear proposals for how to move forward embracing new political concepts and practices. Informed by Shoatz's experience as a leader in the Black Liberation Movement in Philadelphia, the pieces in this book put forth his fresh and self-critical retelling of the black liberation struggle in the United States and provide cutting-edge analysis of the prison-industrial complex. Innovative and revolutionary on multiple levels, the essays also discuss such varied topics as eco-socialism, matriarchy and eco-feminism, food security, prefiguration and the Occupy Wall Street movement. Including new essays written expressly for this volume, Shoatz's unique perspective offers many practical and theoretical insights for today's movements for social change.