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Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Cooking Languages : en Pages : 78
Book Description
Save Money Quickly & Easily By Making Raw Energy Bars at Home... Holistic Health Counselor Dr. Rachel Frank delivers quick and easy raw energy bar recipes in this whole foods cookbook. In Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut energy bar recipes. These recipes taste like your favorite bars, have all the great nutritional content, and only cost a faction of the price to make! Imagine...Saving $200 or more a month for a family of fourLosing weightHaving more energyGetting sick less oftenProviding healthy tasty snacks for your familyGreat beginner raw food cookbook... Dr. Rachel will discuss what raw food is, the health benefits of raw food, nutritional benefits of fruits, nutritional benefits of nuts and seeds, and get you started on your raw food journey with 50 fast, healthy, & delicious energy bar recipes. Even if you don't eat a 100% raw food diet, this cookbook is great for athletes, people with food allergies, and those wanting to learn about natural foods and whole foods. A high variety of recipes with minimal ingredients... All the ingredients in this cookbook are easy to find at you local grocery store or health food store. This best selling raw cookbook includes: 5 breakfast10 smoothie4 bread and muffins13 cookie18 dessert inspired recipestwo bonus recipes (raw granola & raw vanilla liquid extract)These recipes are simple and cost effective ways to start eating healthy.
Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Cooking Languages : en Pages : 78
Book Description
Save Money Quickly & Easily By Making Raw Energy Bars at Home... Holistic Health Counselor Dr. Rachel Frank delivers quick and easy raw energy bar recipes in this whole foods cookbook. In Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut energy bar recipes. These recipes taste like your favorite bars, have all the great nutritional content, and only cost a faction of the price to make! Imagine...Saving $200 or more a month for a family of fourLosing weightHaving more energyGetting sick less oftenProviding healthy tasty snacks for your familyGreat beginner raw food cookbook... Dr. Rachel will discuss what raw food is, the health benefits of raw food, nutritional benefits of fruits, nutritional benefits of nuts and seeds, and get you started on your raw food journey with 50 fast, healthy, & delicious energy bar recipes. Even if you don't eat a 100% raw food diet, this cookbook is great for athletes, people with food allergies, and those wanting to learn about natural foods and whole foods. A high variety of recipes with minimal ingredients... All the ingredients in this cookbook are easy to find at you local grocery store or health food store. This best selling raw cookbook includes: 5 breakfast10 smoothie4 bread and muffins13 cookie18 dessert inspired recipestwo bonus recipes (raw granola & raw vanilla liquid extract)These recipes are simple and cost effective ways to start eating healthy.
Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Self-Help Languages : en Pages : 69
Book Description
Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Cooking Languages : en Pages : 58
Book Description
The Best Part of Vegan Baking - Licking the Spoon!!!!! Holistic Health Counselor Dr. Rachel Frank delivers fun and easy animal-free vegan bread recipes in the third installment of the Delicious Vegan Cookbook series. Enjoy the gorgeous photography in this cookbook and get your appetite watering for a delicious vegan cookies and treats! Dr. Rachel takes the fear out of vegan baking providing a wide variety of recipes that any home cook can easily bake. You can choose from a cookies, cupcakes, bite sized treats, and frozen delights. Perfect Beginner Vegan Cookbook... In this special diets cookbook you will learn the basics of egg free and dairy free baking to meet your food allergy needs and cruelty free lifestyle. Dr. Rachel demystifies the basics of replacing eggs and dairy in baking. Then follow along with the recipes as written or use your new found skills to substitute your favorite non dairy or egg free alternatives into the dishes. Not only will your desserts be moist and delicious, but it will be heart healthy! Vegan Cookies and Dessert Recipes for Every Occasion... Dr. Rachel has you covered with: - Marry Me Chocolate Chip Cookies - Auntie's Pizzelles - Dreamy Orange Chocolate Chip Biscotti - Not So Snappy Gingersnaps - Kiss Me Cookies - Grandma's Revamped Oatmeal Cookies - Slap Me Fudgy Oatmeal Cookies - Simply Sinful Rainbow Cupcakes - Cookies and Dreamy Chocolate Cupcakes - Blow Your Socks Off Frosting - Sneaky Cake Bars - Cocoa Balls of Fun - Crack Cubes - Peanut Butter Nibblers - Festival Kettle Corn - Fancy Pants Crepes - Devil May Cry Chocolate Ice Cream - Vanilla Pudding Pops - Orange Sherbet - Banana Berry Pops Scroll up and grab your copy today!
Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Cooking Languages : en Pages : 61
Book Description
21 Family Favorite Dairy Free & Egg Free Breakfast Recipes Holistic Health Counselor Dr. Rachel Frank delivers fun and easy animal-free vegan breakfast recipes in the first installment of the Delicious Vegan Cookbook series. Enjoy the gorgeous photography in this cookbook and get your appetite watering for a delicious vegan breakfast! There is perfect array of dishes to choose from to suit a quick meal on the go or a slow sunday brunch. With Dr. Rachel, eating vegan doesn't mean giving up your favorite foods... It means making them even tastier! Perfect Beginner Vegan Cookbook... In this special diets cookbook you will learn the basics of egg free and dairy free cooking to meet your food allergy needs and crusty free lifestyle. Dr. Rachel demystifies the basics of replacing eggs and dairy in cooking and baking. Then follow along with the recipes as written or use your new found skills to substitute your favorite non dairy or egg free alternatives into the dishes. Vegan Breakfast Optons for Every Occasion... Dr. Rachel has you covered with: - Ultimate Smoothie Formula - Hot Chocolate - Easy Almond Milk - Banana Bread Muffins - Better than Betty's Muffins - English Muffins - Peanut Butter Cup English Muffins - Perfect Southern Biscuits - Pumpkin Scones - Sinful Cinnamon Rolls - Maple Oatmeal Scones - Crazy Good Coffee Cake - Wow Me Waffles - Pancake Paradise - Fabulous French Toast - 3 Bear Oatmeal - Energize Me Granola - Fruit Fun Parfait - Happy Hash Browns - Berry Tastic Jammy Jam - Dream of Whipped Cream Even your pickiest eater will be rushing to the breakfast table...
Author: Rachel Frank Publisher: Happy Health Publishing ISBN: 9780615808994 Category : Languages : en Pages : 84
Book Description
From the Author of the #1 Amazon Best Selling Delicious Vegan Cookbook Series Save Money Quickly & Easily By Making Raw Energy Bars at Home... Holistic Health Counselor Dr. Rachel Frank delivers quick and easy raw energy bar recipes in this whole foods cookbook. In Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut bars. These recipes taste like your favorite bars, have all the great nutritional content, and only cost a faction of the price to make! Imagine... - Saving $40 or more a month - Losing weight - Having more energy - Providing healthy tasty snacks for your family Great beginner raw food cookbook... Dr. Rachel will discuss what raw food is, the health benefits of raw food, nutritional benefits of fruits, nutritional benefits of nuts and seeds, and get you started on your raw food journey with 50 fast, healthy, & delicious energy bar recipes. Even if you don't eat a 100% raw food diet, this cookbook is great for athletes, people with food allergies, and those wanting to learn about natural foods and whole foods. A high variety of recipes with minimal ingredients... All the ingredients in this cookbook are easy to find at you local grocery store or health food store. This best selling raw cookbook includes: - 5 breakfast flavor recipes - 10 smoothie flavor recipes - 4 bread and muffins flavor recipes - 13 cookie flavor recipes - 18 dessert flavor recipes There are also two bonus recipes for making homemade raw granola and raw vanilla liquid extract. These recipes are simple and cost effective ways to start eating healthy.
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Jonathan M Jeschke Publisher: CABI ISBN: 1780647646 Category : Science Languages : en Pages : 189
Book Description
There are many hypotheses describing the interactions involved in biological invasions, but it is largely unknown whether they are backed up by empirical evidence. This book fills that gap by developing a tool for assessing research hypotheses and applying it to twelve invasion hypotheses, using the hierarchy-of-hypotheses (HoH) approach, and mapping the connections between theory and evidence. In Part 1, an overview chapter of invasion biology is followed by an introduction to the HoH approach and short chapters by science theorists and philosophers who comment on the approach. Part 2 outlines the invasion hypotheses and their interrelationships. These include biotic resistance and island susceptibility hypotheses, disturbance hypothesis, invasional meltdown hypothesis, enemy release hypothesis, evolution of increased competitive ability and shifting defence hypotheses, tens rule, phenotypic plasticity hypothesis, Darwin's naturalization and limiting similarity hypotheses and the propagule pressure hypothesis. Part 3 provides a synthesis and suggests future directions for invasion research.
Author: Peter Watts Publisher: Macmillan ISBN: 142994806X Category : Fiction Languages : en Pages : 384
Book Description
Prepare for a different kind of singularity in Peter Watts' Echopraxia, the follow-up to the Hugo-nominated novel Blindsight It's the eve of the twenty-second century: a world where the dearly departed send postcards back from Heaven and evangelicals make scientific breakthroughs by speaking in tongues; where genetically engineered vampires solve problems intractable to baseline humans and soldiers come with zombie switches that shut off self-awareness during combat. And it's all under surveillance by an alien presence that refuses to show itself. Daniel Bruks is a living fossil: a field biologist in a world where biology has turned computational, a cat's-paw used by terrorists to kill thousands. Taking refuge in the Oregon desert, he's turned his back on a humanity that shatters into strange new subspecies with every heartbeat. But he awakens one night to find himself at the center of a storm that will turn all of history inside-out. Now he's trapped on a ship bound for the center of the solar system. To his left is a grief-stricken soldier, obsessed by whispered messages from a dead son. To his right is a pilot who hasn't yet found the man she's sworn to kill on sight. A vampire and its entourage of zombie bodyguards lurk in the shadows behind. And dead ahead, a handful of rapture-stricken monks takes them all to a meeting with something they will only call "The Angels of the Asteroids." Their pilgrimage brings Dan Bruks, the fossil man, face-to-face with the biggest evolutionary breakpoint since the origin of thought itself. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Rachel Frank PhD Publisher: Bast & Rune ISBN: Category : Cooking Languages : en Pages : 64
Book Description
21 Family Favorite Dairy Free & Egg Free Bread Recipes Holistic Health Counselor Dr. Rachel Frank delivers fun and easy animal-free vegan bread recipes in the second installment of the Delicious Vegan Cookbook series. Enjoy the gorgeous photography in this cookbook and get your appetite watering for a delicious vegan bread! Dr. Rachel takes the fear out of break baking providing a wide variety of recipes that any home cook can easily bake. You can choose from a quick bread, dessert bread, or a traditional yeast bread recipe on days you have more time. Perfect Beginner Vegan Cookbook... In this special diets cookbook you will learn the basics of egg free and dairy free baking to meet your food allergy needs and cruelty free lifestyle. Dr. Rachel demystifies the basics of replacing eggs and dairy in baking. Then follow along with the recipes as written or use your new found skills to substitute your favorite non dairy or egg free alternatives into the dishes. Not only will your bread be moist and delicious, but it will be heart healthy! Vegan Bread Recipes for Every Occasion... Dr. Rachel has you covered with: - English Muffins - English Muffin Bread - Bagel Mania - Perfect Southern Biscuits - Apple Fritter Bread - Sandwich Bread - Agave Whole Wheat Bread - Classic Italian Bread - White Whole Wheat French Bread - “Cheese" Garlic Biscuits - Pull Apart Dinner Rolls - Agave Corn Bread - Banana Bread - Zucchini Bread - Peanut Butter Bread - Flat Bread - Quick and Easy Focaccia - Perfect Pizza Dough - Soft Pretzel Bites - Monkey Bread Pizza - Cinnamon Swirl Bread Once you get balking with these recipes you will have the best smelling house on the block.
Author: Rachel Frank PhD
Author: Rachel Frank PhD
Author: Rachel Frank PhD
Author: Rachel Frank PhD
Author: Rachel Frank PhD
Author: Rachel Frank
Author: Matt Frazier
Author: Martin Amis
Author: Jonathan M Jeschke
Author: Peter Watts
Author: Rachel Frank PhD