Rapide quotidienne du métabolisme Diète en bref: Plan complet avec Phase 1 - Phase 2 - Phase 3 Recettes PDF Download

Author: Dave Couteur
Publisher: Kaumudi R Doshi
ISBN:
Category : Cooking
Languages : fr
Pages : 367

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Book Description
Le régime rapide journalier de métabolisme se concentre sur des stratégies simples pour amplifier votre métabolisme. Il est basé réellement sur la beaucoup de la même médecine fonctionnelle, obtenant aux causes premières des choses. Le plan de régime conseille des personnes de ne pas manger les nourritures, l'ordure, le gluten, la laiterie, le maïs, le soja, la caféine, et l'alcool transformés. La diète recommande de manger des repas légers, et se concentre sur la qualité de la nourriture, ne pas compter calories. Il fonctionne sur l'alimentation confusion, cyclisme régime alimentaire avec un changement de stratégie tous les quelques jours Phase 1 : haute-glycémique modéré, teneur en protéines et à faible teneur en matière grasse: jours 1 et 2 Phase 2 : haute teneur en protéines et en légumes, faible teneur en glucides et à faible teneur en gras : jours 3 et 4 Phase 3 : haute sain et riche en lipides, modérée, les hydrates de carbone, modérée en protéines, à faible indice glycémique fruit : jours 5, 6, et 7, vous trouverez dans ce livre phase 1,2 et 3 guide de base avec la Phase 1 (51 recettes), Phase 2 (91 recettes), la Phase 3 (59 recettes) Ce livre a été électroniquement traduit de l'anglais en Français comme demande spéciale de nos lecteurs français. Veuillez noter qu'il pourrait y avoir des erreurs dans l'épellation ou la grammaire dans le document. Je n'ai pas le changement le contenu du document.

Author: Dave Couteur
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 367

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Book Description
Le quotidien rapide métabolisme alimentaire se concentre sur de simples stratégies pour dynamiser votre métabolisme. Il est en fait basé sur un lot de la même médecine fonctionnelle, l'obtention dans les causes profondes de choses. Le régime alimentaire conseille aux gens de ne pas manger les aliments transformés, courrier indésirable, le gluten, les produits laitiers, le maïs, le soja, la caféine, l'alcool. La diète recommande de manger des repas légers, et se concentre sur la qualité de la nourriture, ne pas compter calories. Il fonctionne sur l'alimentation confusion, cyclisme diète avec un changement de stratégie tous les quelques jours Phase 1 : haute-glycémique modéré, teneur en protéines et à faible teneur en matière grasse: jours 1 et 2 Phase 2 : haute teneur en protéines et en légumes, faible teneur en glucides et à faible teneur en gras : jours 3 et 4 Phase 3 : haute sain-fat, modérée, les hydrates de carbone, modérée en protéines et à faible indice glycémique fruit : jours 5, 6 et 7 Vous trouverez dans ce livre phase 1,2 et 3 guide de base avec la Phase 1 (51 recettes), Phase 2 (91 recettes), la Phase 3 (59 recettes)

Author: Ian Schulz
Publisher: PWPH Publications
ISBN: 1619790548
Category : Cooking
Languages : en
Pages : 301

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Book Description
Phase 1 (51 Recipes, High-glycemic, Moderate-Protein, Low-Fat Days 1 and 2) Phase 2 (91 Recipes, high-protein, High-Vegetable, Low-Carbohydrate, Low-Fat Days 3 and 4) Phase 3 (59 Recipes,high Healthy-Fat, Moderate-Carbohydrate, Moderate-Protein, Low-Glycemic Days 5, 6, and 7) No Wheat, Corn, Dairy, Soy, Sugar, Caffeine and Alcohol Free Recipes The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It’s actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Metabolic Rehab Phase 1: Unwind stress, calm the adrenals. Duration: 2 Dayshigh-glycemic, moderate-protein, low-fat: days 1 and 2 Metabolic Repair Phase 2: Unlock fat stores. Duration: 2 Days high-protein, high-vegetable, low-carbohydrate and low-fat: days 3 and 4 Metabolic Repair Phase 3: Unleash the burn. Duration: 3 Days high healthy-fat, moderate-carbohydrate, moderate-protein and low-glycemic fruit: days 5, 6, and 7

Author: Dave Couteur
Publisher:
ISBN: 9781629512792
Category : Electronic books
Languages : en
Pages :

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Book Description
The Everyday Fast Metabolism Diet focuses on simple strategies to boost your metabolism. It's actually based on a lot of the same functional medicine, getting to the root causes of things. The diet plan advises people not to eat processed foods, junk, gluten, dairy, corn, soy, caffeine, and alcohol. The diet recommends eating small meals, and focuses on the quality of the food, not counting calories. It works on Diet confusion, cycling diet with a change in strategy every few days Phase 1: high-glycemic, moderate-protein, low-fat: days 1 and 2 Phase 2: high-protein, high-vegetable, low-carbohydrate, low-fat: days 3 and 4 Phase 3: high healthy-fat, moderate-carbohydrate, moderate-protein, low-glycemic fruit: days 5, 6, and 7 You will find in this book phase 1,2 and 3 basic guide with Phase 1 (51 Recipes), Phase 2(91 Recipes), Phase 3 (59 Recipes).

Author: Giulio Massironi
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : fr
Pages : 0

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Book Description
RÉGIME DE 17 JOURS Êtes-vous prêt à révolutionner votre vie et à atteindre votre potentiel maximum? Bienvenue dans le monde du régime 17 jours! Ce livre vous guidera à travers un programme nutritionnel révolutionnaire conçu pour obtenir des résultats rapides et durables. Voici les points saillants du livre Régime 17 Jours: Programme de transformation de 17 jours: Un programme détaillé divisé en quatre phases (accélération, activation, revitalisation et stabilisation) de 17 jours chacune, conçues pour stimuler le métabolisme et favoriser une perte de poids rapide. 100 recettes saines pour chaque phase du régime: Un large choix de recettes délicieuses et nutritives qui rendront votre expérience diététique variée et agréable, avec des instructions claires et des ingrédients facilement disponibles. Plan alimentaire sur 17 jours pour chaque phase: Un plan alimentaire complet pour les 17 jours de chaque phase, qui vous guidera jour après jour à travers chaque phase du régime, vous assurant de suivre un régime nutritionnel équilibré et durable. Valeurs nutritionnelles pour chaque recette: Informations détaillées sur les valeurs nutritionnelles de chaque plat, notamment les calories, les protéines, les glucides et les graisses, pour vous aider à surveiller votre apport calorique et nutritionnel pendant votre régime. Avantages du régime 17 jours: Une description claire des avantages que vous pouvez obtenir en suivant le programme, notamment une perte de poids rapide et soutenue, un métabolisme plus rapide et une amélioration globale de la santé et du bien-être. Aliments recommandés et aliments à éviter: Un guide exhaustif sur les aliments recommandés à inclure dans votre alimentation et ceux à limiter ou à éviter, pour vous aider à faire des choix alimentaires plus sains et plus éclairés. Principes du régime de 17 jours: une explication détaillée des principes fondamentaux du régime alimentaire, notamment le cycle métabolique de 17 jours, l'apport calorique variable et l'importance de l'exercice. Conseils pratiques pour réussir: Conseils pratiques et stratégies pour relever les défis courants liés aux régimes, tels que la faim émotionnelle, les tentations alimentaires et le stress, afin de vous aider à rester motivé et déterminé à atteindre vos objectifs. Foire aux questions: réponses aux questions les plus courantes sur la diète 17 jours, apportant clarté et confiance à ceux qui suivent le programme. Préparez-vous à transformer votre corps et votre vie avec la Diète 17 Jours. Achetez le livre aujourd'hui et commencez votre voyage vers une santé et un bien-être optimaux! Faites défiler vers le haut et cliquez sur le bouton Acheter maintenant en 1 clic!

Author: Ryan Larry
Publisher:
ISBN: 9781534624771
Category :
Languages : en
Pages : 66

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Book Description
Tired of eating the same food again and again ? Have no idea of what to cook next for your diet plan? Making healthy food can never been easier !Most people who aim to lose weight are following low-calorie diets with the belief that this would get them closer to their goal. However, this thought is indeed flawed since these diets can only cause your body to starve and retain the weight you are trying to get off. The Fast Metabolism Diet works differently. It aims to avoid all kinds of food which may inflame and irritate your gastro-intestinal tract to prevent insulin resistance and slowing down of bowelsIt is done in three phases: Phase 1 (Unwind) Phase 2 (Unlock) Phase 3 (Unleash)The first phase is a soothing diet to help relax your metabolism by introducing low to moderate protein and fat. The second phase comprises high in protein and low in fat foods. Here, the body utilizes the fats and protein to mobilize the body's stored energy. The third phase involves the burning of the fats released in phase 2 and the ones you are taking in. Another better thing with this diet is that it does not require you to eat small portions of your meals. In fact, you may need to take in more appropriate food in order to lose more weight.

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0770436242
Category : Cooking
Languages : en
Pages : 242

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Book Description
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you!

Author: Francis Harris
Publisher: Speedy Publishing LLC
ISBN: 1633830683
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
The Diet Recipe Book: Intermittent Fasting and Metabolism Food for Weight Loss book features two diet plans the Intermittent fasting diet and the metabolism diet. The diet recipes are perfect with metabolism foods and intermittent fasting weight loss. The diet foods in these two diet meal plans help with weight loss, which are part of the metabolism diet and intermittent fasting benefits. You can start with the intermittent fasting meal plan and move on to the metabolism diet for maintenance. The Diet Recipe book contains these sections: Metabolism Diet, Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While on the Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes, Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Recipes, Side Dish Recipes, Main Dish Recipes, Intermittent Fast Diet, Intermittent Fast Diet Recipes, Intermittent Fasting Diet Breakfast Recipes, Intermittent Fasting Diet Dinner Recipes, and Intermittent Fast Diet Light Snack Recipes. A sampling of the recipes include: Greens with Baked Beans, Quinoa with Herbs, Vegetable Pot Pie, Whole Grain Hot Cereal with Cherries, Garlic Parmesan Chicken, Slow Cooked Italian Beef, Marinated Grilled Turkey Breast, Collard Greens with Turkey, Broccoli and Cheese Casserole, Sugar Free Cherry Cookies, Quick Soy Skillet Bread, Mushroom Frittata with Asparagus, Home Style Rotisserie Chicken, and Spicy Marinated Grilled Shrimp.

Author: Phillip Pablo
Publisher: Createspace Independent Pub
ISBN: 9781502982506
Category : Cooking
Languages : en
Pages : 164

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Book Description
Are you on Fast Metabolism Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Fast Metabolism Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! If you have done low-calorie diets and abandon it later, you will understand the limitation of this diet. You are always starving and this makes your body conserve fats. Unknown to you, you are also not taking in food are causing inflammation. This is slowing your bowels movement and at the same time causing insulin resistance.In anti-inflammatory diet, there are three phases to use your body's food burning capabilities. You are expected to eat a lot more than other diets. It is recommended that you eat 3 full meals (breakfast, lunch and dinner) and a minimum of 2 snacks everyday. There is no calories counting or avoiding any food groups. The idea is to have different varieties of foods to keep your body burning foods at different speed. In phase 1, it is designed for Monday and Tuesday. You will eat a lot of fruits and carbs. In phase 2, it is designed for Weds and Thursday and you will take in a lot of proteins and vegetables. Lastly, in phase 3, it is for Friday to Sunday and you will take in a lot of foods in phase 1 and 2 and oils plus fats. At the end of 4 weeks, you will notice that you have lose some weights, your energy level has sky-rocketed, you sleep better and you have less stress.This cookbook serves is written as a complement to “The Fast Metabolism Diet” by Haylie Pomroy. For further readings, i recommend you get this book as well.The recipes are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Fast Metabolism Diet plans. You can substitute them with a variety of breakfast, lunches, dinners, desserts and snacks recipes. There are ample choices for those who want to stick strictly to Fast Metabolism Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Buy this Fast Metabolism Diet cookbook today and your Fast Metabolism Diet will be surprisingly simple to do!

Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1518625193
Category : Health & Fitness
Languages : en
Pages : 23

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Book Description
The Fast Metabolism Diet is a 28-day meal plan. The diet promises that you can lose up to 20 pounds within these 28 days. The basic principle behind the diet is that years of consuming processed foods, caffeine, and alcohol have wreaked havoc on your metabolism. The damaged metabolism, in turn, makes you gain weight. To lose weight, you have to reset your metabolism. In the Fast Metabolism Diet, this is done by introducing certain foods in different phases. Of course, you can surely not have all the foods that have damaged your metabolism. So, is the diet right for you? If you do decide to follow this diet, what would you need to do? What are the basic principles? What foods can you eat, and what can't you eat? What are the different phases of this diet? You can get the answers to all these questions in this guide. So, let's get started!