Raising Empowered Children: The Codependent Perfectionist's Guide to Parenting PDF Download

Author: Alana Carvalho
Publisher:
ISBN: 9781734534801
Category : Family & Relationships
Languages : en
Pages : 200

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Author: Meghan Leahy
Publisher: Penguin
ISBN: 0525541217
Category : Family & Relationships
Languages : en
Pages : 258

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Book Description
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).

Author: Nick Polizzi
Publisher: Hay House, Inc
ISBN: 1401969976
Category : Family & Relationships
Languages : en
Pages : 209

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Book Description
Now in paperback, a timely guide for mindful parenting and family connectivity. Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interactions? Do you feel overwhelmed by parental stress and anxiety? Know that you are not alone. There are techniques available that you can use today to help you better connect with and raise your kids. Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, offer advice and actionable tips for: · Nurturing your family unit into a cohesive whole · Connecting with your kids amid technology overload · Confronting real-world existential threats and fears Filled with the wisdom and insight from the world's top parenting consultants, therapists, pediatricians, and child educators, this book offers you a path to embracing conscious parenting as a way of life right now rather than some day in the future, helping your children build a foundation of confidence, a deep sense of self, emotional and spiritual resiliency, and mental fortitude.

Author: Darlene Lancer
Publisher: John Wiley & Sons
ISBN: 1118236874
Category : Self-Help
Languages : en
Pages : 338

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Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment

Author: Shari Schreiber
Publisher: Outskirts Press
ISBN: 1478791020
Category : Self-Help
Languages : en
Pages : 217

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Book Description
Shari Schreiber learned about healing people by having to surmount her own painful life experiences. Tenacious about her pursuit of wholeness and wellness, she invented tools in her mid-twenties to help her grow beyond mere survival and learn to thrive. She imparted these tools and methods to her clients for eighteen of the twenty-five years she was passionately dedicated to helping others repair themselves. Returning to school at forty-one, she’d hoped to legitimize the talents she’d always had, but found that experience lacking. Ms. Schreiber has not worked as a state-licensed professional, because in her view, “psychotherapy” or mind work never seemed to resolve or remedy human pain. Her own approach was extremely unconventional, unique and effective in contrast to other forms of intervention, even within the realm of addiction recovery. Having retired from her wellness practice in late 2017, she hopes to publish many more books that might help you gain clarity, wholeness, contentment, inner peace and joy.

Author: Barbara Cottman Becnel
Publisher: Harper San Francisco
ISBN: 9780062501264
Category : Family & Relationships
Languages : en
Pages : 276

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A parents' guide to recognizing and breaking intergenerational patterns of co-dependence to help their children learn self-respect and integrity.

Author: Juliet Van Heerden
Publisher:
ISBN: 9781942923060
Category : Fiction
Languages : en
Pages : 0

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People affected by a loved one's addiction suffer silently in church pews. I was one of them. I'm Juliet. Sometimes I wish I could be someone else, with another name altogether, someone whose life is more comedy than tragedy. During the twelve years I was married to a cocaine-addicted Christian, I was overwhelmed with isolation and shame as I sat next to my ex-husband in church week after week. No one fathomed our family skeletons. How could I tell anyone? God stirred my spirit to seek personal healing and give voice to my reality. Through Him, I found freedom from silence and redemption for the life dreams I thought were forever lost. Same Dress, Different Day: A Spiritual Memoir of Addiction and Redemption chronicles my journey from victim to victor as I struggled to break free from codependency's suffocating cycle. I learned to see my Savior as the soul mate and provider my chemically dependent spouse could never be. God's healing grace is not only for the addicted, but also for the broken ones who love them.

Author: Jill Jill Adelson
Publisher: Routledge
ISBN: 9781646321018
Category : Education
Languages : en
Pages : 250

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Book Description
Letting Go of Perfect pinpoints a state of mind that manifests in unhealthy ways among kids and teens today--the need to be perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. This second edition features updated advice and stories from real parents, educators, and students who have learned to use their perfectionistic behaviors in healthy way. For children who believe their best is never good enough, perfectionism can lead to excessive guilt, lack of motivation, low self-esteem, depression, pessimism, obsessive or compulsive behavior, and a sense of rigidity. This engaging, practical book is a must-have for parents and teachers wanting to help children overcome perfectionism, raise self-confidence, lessen guilt, increase motivation, and offer a future free of rigidity.

Author: Lisa Orbé-Austin
Publisher: Ulysses Press
ISBN: 1646040244
Category : Self-Help
Languages : en
Pages : 152

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Book Description
Stop letting impostor syndrome hold you back! This guided workbook of interactive exercises and research-backed activities will help you conquer self-doubt, realize your true worth, and enjoy your success. How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills, and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness. Own Your Greatness will give you all the tools you need to recognize and overcome the impostor syndrome that is holding you back. Packed full of research- and therapy-backed exercises, prompts, and activities, this interactive workbook will help you: Identify the root causes of your impostor syndrome Recognize your natural skills and strengths Gain the confidence to lead Speak up for yourself Feel comfortable receiving and giving praise With this book, you’ll acknowledge the skills you bring to the table, understand that you truly deserve your success, and take steps to a successful, happy, and fulfilled life.

Author: Randy Colton Rolfe
Publisher: iUniverse
ISBN: 1462003273
Category : Family & Relationships
Languages : en
Pages : 261

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Book Description
Raising children today is a challenge for anyone. For those who were raised with alcoholism or other chemical dependency, the challenge can be overwhelming. Trapped between our parents and our children, we may fear both the old and the new. In Adult Children Raising Children, author Randy Colton Rolfe demonstrates that all our children really need is us being our true selves. Using case studies and real-life anecdotes, she helps us take a compassionate inventory of ourselves and our reactionsto our old family, our new family, and the relationship between them. She offers new strategies for everyday situations, as well as ways to find out who we really are and how to be that wonderful person for our children. Discover the best ways to avoid overreacting when your buttons are pushed; develop rules that stick; stop trying to please everyone; be loving without being a pushover; instill responsibility in your child; motivate with the carrot rather than the stick; relax and have fun! Adult Children Raising Children can help you create a new life of peace and joy developed with confidence and love.