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Author: Rosa Swann Publisher: Easily Distracted Media ISBN: Category : Fiction Languages : en Pages : 83
Book Description
When your very cute nephew suddenly becomes your son… Clay After Aiden was pushed away by his parents for having mated but not married me, I try to cheer him up, even a little, by showing him around my unfinished house. Only, I didn’t expect the feelings I get when I see him walk around the hallways, or when he stands on the balcony overlooking the city… Aiden I can’t believe it. I can’t believe I’m all on my own now. Hailey left, my parents don’t want to see me anymore, and I’m standing here holding the baby. Quite literally. And what about this suspicion that Seb’s an Omega, like me? This is the third novella about Alpha Clay and Omega Aiden in Making a Family, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). This novella may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Author: Rosa Swann Publisher: Easily Distracted Media ISBN: Category : Fiction Languages : en Pages : 83
Book Description
When your very cute nephew suddenly becomes your son… Clay After Aiden was pushed away by his parents for having mated but not married me, I try to cheer him up, even a little, by showing him around my unfinished house. Only, I didn’t expect the feelings I get when I see him walk around the hallways, or when he stands on the balcony overlooking the city… Aiden I can’t believe it. I can’t believe I’m all on my own now. Hailey left, my parents don’t want to see me anymore, and I’m standing here holding the baby. Quite literally. And what about this suspicion that Seb’s an Omega, like me? This is the third novella about Alpha Clay and Omega Aiden in Making a Family, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). This novella may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Author: Rosa Swann Publisher: Easily Distracted Media ISBN: Category : Fiction Languages : en Pages : 671
Book Description
When your idea of asking a cute Omega to be your pretend-husband for a weekend takes an unexpected turn… Clay I have my pride as an Alpha, and I don’t want to be the only unmated sibling at my youngest sister’s wedding. What’s a successful, but bachelor, Alpha to do? Well, maybe ask the cute Omega frequenting my cafe to be my fake husband for the weekend. Only, I didn’t expect a weekend of fun to go so very differently… Aiden The day after my sister leaves her three-month-old to look after, to be the parent she can’t be, I get an odd request from the handsome Alpha running the cafe I frequent. And who can resist a request from the only man able to make me smile this week? So, I show up, play the role of adoring husband, and that’s when things go a little off-script… This collection includes all ten novellas about Alpha Clay and Omega Aiden in Making a Family, Faking a Husband, Becoming a Boyfriend, Raising an Omega, Saving a Sibling, Marrying a Mate, Angering an Alpha, Building a Home, Celebrating a Birthday, Welcoming our Twins and Loving our Family, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). These novellas may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Author: Rosa Swann Publisher: Easily Distracted Media ISBN: Category : Fiction Languages : en Pages : 347
Book Description
When your idea of asking a cute Omega to be your pretend-husband for a weekend takes an unexpected turn… Clay I have my pride as an Alpha, and I don’t want to be the only unmated sibling at my youngest sister’s wedding. What’s a successful, but bachelor, Alpha to do? Well, maybe ask the cute Omega frequenting my cafe to be my fake husband for the weekend. Only, I didn’t expect a weekend of fun to go so very differently… Aiden The day after my sister leaves her three-month-old to look after, to be the parent she can’t be, I get an odd request from the handsome Alpha running the cafe I frequent. And who can resist a request from the only man able to make me smile this week? So, I show up, play the role of adoring husband, and that’s when things go a little off-script… This collection includes the first five novellas about Alpha Clay and Omega Aiden in Making a Family, Faking a Husband, Becoming a Boyfriend, Raising an Omega, Saving a Sibling and Marrying a Mate, which takes place in the non-shifter Omegaverse Mates World and contains mpreg (male-pregnancy). These novellas may include any of these elements: steamy scenes, ‘I need tissues NOW’ moments, cries of ‘why, oh, why’ and cliffhangers that make you bite your nails (and curse the author).
Author: Jack Challem Publisher: John Wiley & Sons ISBN: 1118245881 Category : Health & Fitness Languages : en Pages : 219
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders. Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions–from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Read The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Author: Debasis Bagchi Publisher: Academic Press ISBN: 0128139234 Category : Technology & Engineering Languages : en Pages : 818
Book Description
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Author: Dr. Steven R. Gundry, MD Publisher: HarperCollins ISBN: 0062911848 Category : Cooking Languages : en Pages : 435
Book Description
From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.
Author: Joseph Mercola Publisher: Mercola.com ISBN: 9780970557469 Category : Cooking Languages : en Pages : 296
Book Description
"Would you want to be at your ideal weight? Truly look and feel younger and avoid premature aging? Eliminate or vastly reduce some disease or illness? Increase your daily energy and not feel down or tired all the time? Something else, or all of the above? Next, envision what it will feel like to achieve that improvement. Maybe that sounds a bit hokey, but please try it. Close your eyes for a moment and imagine what it will really feel like to look in the mirror and see a fit and younger looking you. Imagine feeling healthier, full of energy, free of illness, and more upbeat throughout the day, no matter what your current condition." -- publisher website (August 2006).
Author: TC Callis Publisher: CRC Press ISBN: 1000844722 Category : Health & Fitness Languages : en Pages : 190
Book Description
Within the United Kingdom (UK), most mainstream healthcare practitioners receive little or no nutrition education during their years of training. As a consequence, the understanding of nutrition amongst primary care practitioners such as general practitioners, pharmacists, midwives, and practice nurses is limited and is largely focused on energy consumption and obesity. There is little knowledge of the wealth of micronutrients that underpin health, nor of the ticking timebomb of insufficient intakes of those micronutrients amongst a significant proportion of the population in the UK. The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals is a step towards redressing that balance. It sets out an informative and engaging narrative on how and why nutrition is the basis for good health. It discusses UK-specific issues with regards to diet and intakes of vitamins, minerals, essential fatty acids and other micronutrients. It also raises concerns about the potential negative health implications of the generally poor UK diet and suggests ways that healthcare practitioners can support patients in improving their long-term health outlook. Nutrition policy in the UK needs to be dragged into the 21st century and this book sets out evidence-based arguments which challenge current public health myths such as the idea that 10 micrograms of vitamin D is all anyone needs or the messaging around the consumption of saturated fat vs highly processed seed oils or that everyone can get all the nutrients they need from a varied and balanced diet. Although The Building Blocks of Life: A Nutrition Foundation for Healthcare Professionals focuses on concerns around poor diet and the consequent micronutrient inadequacies in the UK, the nutritional detail is relevant no matter where you are in the world. Everyone eats, all the time. It is time that mainstream medicine looked towards food as both a cause and a solution to many of the chronic degenerative conditions that plague modern life.
Author: Daniel G. Amen, MD Publisher: NavPress ISBN: 1496425634 Category : Health & Fitness Languages : en Pages : 395
Book Description
A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Author: Rosa Swann
Author: Rosa Swann
Author: Rosa Swann![Making a Family [Full Collection] PDF](https://books.google.com/books/content/images/frontcover/pyFTDwAAQBAJ?fife=w80-h100)
Author: Rosa Swann
Author: Rosa Swann
Author: Jack Challem
Author: Debasis Bagchi
Author: Dr. Steven R. Gundry, MD
Author: Joseph Mercola
Author: TC Callis
Author: Daniel G. Amen, MD