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Author: RagTag Research Geeks Publisher: ISBN: 9780991010028 Category : Languages : en Pages :
Book Description
Is there anything we can do to slow the hands of time? To live longer, healthier lives? Of course there is! Articles In This Issue Cover: Scientific discoveries that show how to keep our minds sharp as we get older The 4 habits that can increase your lifespan by up to a decade! Tips for looking younger at any age How misconceptions about aging can shorten your lifespan A mafia accountant and a national hero that prove its never too late to change - Real World Ruby, the exclusive RTA comic strip and Geeks Corner mon
Author: RagTag Research Geeks Publisher: ISBN: 9780991010028 Category : Languages : en Pages :
Book Description
Is there anything we can do to slow the hands of time? To live longer, healthier lives? Of course there is! Articles In This Issue Cover: Scientific discoveries that show how to keep our minds sharp as we get older The 4 habits that can increase your lifespan by up to a decade! Tips for looking younger at any age How misconceptions about aging can shorten your lifespan A mafia accountant and a national hero that prove its never too late to change - Real World Ruby, the exclusive RTA comic strip and Geeks Corner mon
Author: RagTag Research Geeks Publisher: ISBN: 9780991010011 Category : Languages : en Pages :
Book Description
For the last 15 years, science has been looking into what makes people happy. And they've discovered some concrete ways we can all have a greater sense of well-being and happiness in our lives. Articles In This Issue Cover: - Why the things we think will make us happy often won't - How biology affects our happiness, and what happens in our brains when we feel happy feelings - Ways to stimulate more of the "happy hormones" that make our brains feel so good - 6 "Habits of Happiness" that lead to a more fulfilling life - 3 Different types of happiness and how each contribute to our overall well being - What it really takes to make us truly happy - Why pursuing our own happiness not only isn't selfish, it can make the world a better place - Real World Ruby, the exclusive RTA comic strip and Geeks Corner monthly advice column
Author: Rag Tag Research Geeks Publisher: ISBN: 9780991010004 Category : Languages : en Pages : 8
Book Description
The inaugural issue of Rag Tag ALIVE tackles the basics of staying healthy even though life is hectic. Articles In This Issue Cover: - Habits. How they're formed, and the scientific way to break bad ones (no matter how deeply entrenched) and establish good ones. - Guilt. Why you shouldn't feel guilty for not living up to unrealistic health goals. - Realistic tips on how to eat healthier at the drive-thru and fit more exercise into a busy day. - Real World Ruby, the exclusive RTA comic strip and Geeks Corner monthly advice column. - Why the real enemy is Time, and how every step we take in a healthier direction helps defeat this nemesis!
Author: Rag Tag Research Geeks Publisher: ISBN: 9780991010042 Category : Languages : en Pages :
Book Description
Is 'Balance' just another self-help Buzz word and if not, what does 'life balance' truly mean and how do we implement it in our lives? Articles in this Issue Cover: - More Energy Now: Strategies to help you unleash your hidden energy well. - Balance : One Myth to Rule them all? - Creating your personal Blueprint to a well-lived life - How Marie Curie followed her passion all the way to a Nobel Prize. - Real World Ruby, the exclusive RTA comic strip and Geeks Corner monthly advice column
Author: Rag Tag Research Geeks Publisher: ISBN: 9780991010059 Category : Languages : en Pages :
Book Description
Is 'Balance' just another self-help Buzz word and if not, what does 'life balance' truly mean and how do we implement it in our lives? Articles in this Issue Cover: - More Energy Now: Strategies to help you unleash your hidden energy well. - Balance : One Myth to Rule them all? - Creating your personal Blueprint to a well-lived life - How Marie Curie followed her passion all the way to a Nobel Prize. - Real World Ruby, the exclusive RTA comic strip and Geeks Corner monthly advice column
Author: Rag Tag Research Geeks Publisher: ISBN: 9780991010073 Category : Languages : en Pages :
Book Description
What Psychological Barriers are Holding you back from success? In this month's issue we take a look at: -What's holding you back -The Art of Letting Go -Mindfulness Meditation - Installing New Beliefs
Author: RagTag Research Geeks Publisher: ISBN: 9780991010035 Category : Languages : en Pages :
Book Description
This month we travel to the Mediterranean to take an in-depth look at this simple, yet revolutionary lifestyle that is making big waves across the globe. Articles in this Issue Cover: - The Fundamental Principles of the Mediterranean Diet. - The Seven Countries Study & the truth behind 'Monsieur Cholesterol' - The beauty of the Mediterranean Lifestyle and Diet is its simplicity and we break it down with Shopping Tips, Sample menus and Recipes to get you started today. - Eating out on the Mediterranean Diet? We got you covered. - She was a well-to-do suburban mom. He was a homeless, traumatized boy. Together they would prove to be unstoppable. A look at how our everyday choices can be the most powerful. - Real World Ruby, the exclusive RTA comic strip and Geeks Corner monthly advice column
Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 194152964X Category : Education Languages : en Pages : 394
Book Description
Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
Author: RagTag Research Geeks
Author: RagTag Research Geeks
Author: RagTag Research Geeks
Author: Rag Tag Research Geeks
Author: Rag Tag Research Geeks
Author: Rag Tag Research Geeks
Author: Rag Tag Research Geeks
Author: Rag Tag Research Geeks
Author: RagTag Research Geeks
Author: Karl Wolf-Morgenländer
Author: Thich Nhat Hanh