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Author: Shubhra Krishan Publisher: New World Library ISBN: 1608680010 Category : Health & Fitness Languages : en Pages : 242
Book Description
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Author: Shubhra Krishan Publisher: New World Library ISBN: 1608680010 Category : Health & Fitness Languages : en Pages : 242
Book Description
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Author: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche Publisher: Yellow Kite ISBN: 144476232X Category : Body, Mind & Spirit Languages : en Pages : 167
Book Description
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
Author: Will Johnson Publisher: Inner Traditions ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Finding the path to radiance through deeply felt, sitting meditation • Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance • Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies • Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston The modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience. Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice and helps meditation practitioners find their own inner radiance through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body’s natural somatic radiance, which in turn leads to the nagging presence of chronic pain and a general sense of malaise and the inability to get comfortable in our own bodies. However, this “consciousness of separation” can be overcome. Johnson presents a wide range of practices, including 14 audio meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions, as well as methods from his studies with Ida Rolf and Judith Aston. Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice from one of tension and struggle into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls “The Great Wide Open.”
Author: Eileen F. Oster Publisher: Prima Lifestyles ISBN: 9780761504887 Category : Body, Mind & Spirit Languages : en Pages : 212
Book Description
The strong connection between spiritual, physical and mental health is widely acknowledged.Oster's gently and supportive approach guidesreaders thrugh spi ritual work to aid their physical healing and recovery. With guided meditations, suggested prayer formats, and visualizations, The Healing Mind evolves into the perfect tool for readers hoping to explore thr spirit-mind-body connection for overall health and well-being.
Author: Shubhra Krishan
Author: Shubhra Krishan
Author: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
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Author: Will Johnson
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Author: Rose Arny
Author: Elizabeth Jones Towne
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Author: Eileen F. Oster