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Author: Mike Williams Sr. Publisher: Graphic Arts Books ISBN: 1941821677 Category : Biography & Autobiography Languages : en Pages : 257
Book Description
For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”
Author: Mike Williams Sr. Publisher: Graphic Arts Books ISBN: 1941821677 Category : Biography & Autobiography Languages : en Pages : 257
Book Description
For the first time, Alaska musher and tribal leader Mike Williams shares his remarkable life story with veteran sports writer Lew Freedman. Williams is a man of many parts, a sports figure, a government figure, a leader of his people, a husband, a father, and a Native man with one foot firmly planted in the twenty-first century and another firmly planted in the roots of a culture that dates back 10,000 years in Alaska. Williams competed in the Iditarod Trail Sled Dog Race fifteen times, and was once the only Yup’ik Eskimo musher, a symbol to all Natives around the state. Although he was never a top contender for the Iditarod title, he was a competitor whom everyone cheered because he resolved that to shed light on one of Alaska’s greatest threats to the health and future of its Native people, he would carry in his dog sled pages—pounds worth—of signatures of people who had pledged sobriety. A Yup’ik Eskimo, Williams saw firsthand how alcohol could devastate people as surely as if they had contracted a deadly flu: each of his brothers had succumbed to alcohol-related accidents, incidents, or illnesses. Williams describes how he recovered from his dependence on alcohol through religion, loved ones, and racing dogs. For many years Williams carried those sobriety pledges in his sled, focusing attention on a troubling, seemingly intractable problem. Williams gained national attention, being profiled by CNN, Sports Illustrated, and Good Morning America. Fellow Iditarod competitors have voted him “the most inspirational musher.”
Author: Dale Earnhardt Jr. Publisher: Thomas Nelson ISBN: 0785221964 Category : Sports & Recreation Languages : en Pages : 212
Book Description
Racecar driver Earnhardt was at the top of his game—until a minor crash resulted in a concussion that would eventually end his 18-year career. In his only authorized book, Dale shares the inside track on his life and work, reflects on NASCAR, the loss of his dad, and his future as a broadcaster, businessperson, and family man. It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for NASCAR star Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but no two are the same. Recovery can be brutal, and lengthy. When Dale retired from professional stock car racing in 2017, he walked away from his career as a healthy man. But for years, he had worried that the worsening effects of multiple racing-related concussions would end not only his time on the track but his ability to live a full and happy life. Torn between a race-at-all-costs culture and the fear that something was terribly wrong, Earnhardt tried to pretend that everything was fine, but the private notes about his escalating symptoms that he kept on his phone reveal a vicious cycle: suffering injuries on Sunday, struggling through the week, then recovering in time to race again the following weekend. In this candid reflection, Earnhardt opens up for the first time about: The physical and emotional struggles he faced as he fought to close out his career on his own terms His frustration with the slow recovery from multiple racing-related concussions His admiration for the woman who stood by him through it all His determination to share his own experience so that others don’t have to suffer in silence Steering his way to the final checkered flag of his storied career proved to be the most challenging race and most rewarding finish of his life.
Author: Sage Rountree Publisher: VeloPress ISBN: 1937716384 Category : Sports & Recreation Languages : en Pages : 217
Book Description
The first comprehensive, practical exploration of the art and science of athletic rest from a certified cycling, triathlon, and running coach. If you’ve hit a wall in your training, maybe it’s because your body isn’t recovering enough from each workout to become stronger. In The Athlete’s Guide to Recovery, Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete’s Guide to Recovery explores: Periodization and overtraining Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps Stress reduction Sleep, napping, nutrition, hydration, and supplements Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads Home remedies including compression wear, creams, and salts Technological aids like e-stim, ultrasound, Normatec Massage, self-massage, and foam rolling Restorative yoga Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Author: Alberto Boretti Publisher: SAE International ISBN: 0768080002 Category : Technology & Engineering Languages : en Pages : 58
Book Description
A kinetic energy recover system (KERS) captures the kinetic energy that results when brakes are applied to a moving vehicle. The recovered energy can be stored in a flywheel or battery and used later, to help boost acceleration. KERS helps transfer what was formerly wasted energy into useful energy. In 2009, the Federation Internationale de l’Automobile (FIA) began allowing KERS to be used in Formula One (F1) competition. Still considered experimental, this technology is undergoing development in the racing world but has yet to become mainstream for production vehicles. The Introduction of this book details the theory behind the KERS concept. It describes how kinetic energy can be recovered, and the mechanical and electric systems for storing it. Flybrid systems are highlighted since they are the most popular KERS developed thus far. The KERS of two racing vehicles are profiled: the Dyson Lola LMP1 and Audi R18 e-tron Quattro. Four SAE technical papers follow the preface and focus on the use of KERS technology in F1 racing. The first paper examines the factors that influence hybrid performance and enable optimization for different racing circuits. The second paper describes a Flybrid KERS designed for the 2009 F1 season. The third paper considers the development of an electric KERS for the 2009 F1 season. The fourth paper presents the challenges and opportunities of the 2014 F1 engine and powertrain rules, particularly as they pertain to KERS. This book has been published for automotive engineers who are interested in hybrid systems, energy recovery, regenerative braking, and improving acceleration. It will also be useful for powertrain designers, researchers, academics, and motorsports professionals (race engineers, team managers, and technology practitioners who design and build racing powertrains).
Author: Kelly Senecal Publisher: SAE International ISBN: 1468601474 Category : Technology & Engineering Languages : en Pages : 301
Book Description
In Racing Toward Zero, the authors explore the issues inherent in developing sustainable transportation. They review the types of propulsion systems and vehicle options, discuss low-carbon fuels and alternative energy sources, and examine the role of regulation in curbing emissions. All technologies have an impact on the environment, from internal combustion engine vehicles to battery electric vehicles, fuel cell electric vehicles, and hybrids-there is no silver bullet. The battery electric vehicle may seem the obvious path to a sustainable, carbon-free transportation future, but it's not the only, nor necessarily the best, path forward. The vast majority of vehicles today use the internal combustion engine (ICE), and this is unlikely to change anytime soon. Improving the ICE and its fuels-entering a new ICE age-must be a main route on the road to zero emissions. How do we go green? The future requires a balanced approach to transportation. It's not a matter of choosing between combustion or electrification; it's combustion and electrification. As the authors say, "The future is eclectic." By harnessing the best qualities of both technologies, we will be in the best position to address our transportation future as quickly as possible. (ISBN:9781468601466 ISBN:9781468601473 ISBN:9781468602005 DOI:10.4271/9781468601473)
Author: Joe Friel Publisher: VeloPress ISBN: 1937716694 Category : Sports & Recreation Languages : en Pages : 170
Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Sage Rountree Publisher: Rowman & Littlefield ISBN: 1538181487 Category : Health & Fitness Languages : en Pages : 249
Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author: Matt Fitzgerald Publisher: VeloPress ISBN: 1937716260 Category : Sports & Recreation Languages : en Pages : 407
Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Author: Mike Williams Sr.
Author: Mike Williams Sr.
Author: Dale Earnhardt Jr.
Author: Todd Crandell
Author: Sage Rountree
Author: Alberto Boretti
Author: Kelly Senecal
Author: Joe Friel
Author: Stephanie Temple
Author: Sage Rountree
Author: Matt Fitzgerald