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Running on Empty?

Running on Empty? PDF Author: Louis Sandy Maisel
Publisher: Rowman & Littlefield
ISBN: 9780742530768
Category : Political Science
Languages : en
Pages : 284

Book Description
Maisel (government, Colby College) and West (public policy, Brown University) present analyses of 16 highly competitive campaigns in the House and Senate during the 2002 midterm elections. Measuring various aspects of campaign discourse throughout a variety of paid and unpaid media coverage, includi

Racing on Empty

Racing on Empty PDF Author: Iona Rossely
Publisher: Sarah Grace Publishing
ISBN: 9781912863280
Category : Jockeys
Languages : en
Pages : 0

Book Description
Iona Rossely was a champion speed skier She had everything she had ever dreamed of yet this lifestyle left her feeling cold and empty. Following a life-threatening accident she started a new career in endurance horse racing. A chance encounter with a Swiss couple changed her life for ever - could she finally find peace and the meaning to life?

Racing Weight

Racing Weight PDF Author: Matt Fitzgerald
Publisher: VeloPress
ISBN: 1937716260
Category : Sports & Recreation
Languages : en
Pages : 407

Book Description
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Running on Empty

Running on Empty PDF Author: Marshall Ulrich
Publisher: Penguin
ISBN: 1101513853
Category : Biography & Autobiography
Languages : en
Pages : 293

Book Description
117 marathons, 52 days, 32 pairs of shoes, 57 years old: A fascinating glimpse inside the mind of an ultramarathon runner and the inspirational saga of his phenomenal journey running across America. The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the Seven Summits - including Mount Everest - all on his first attempt. Yet his run from California to New York- the equivalent of running two marathons and a 10K every day for nearly two months straight - proved to be his most challenging effort yet. Featured in the recent documentary film, Running America, Ulrich clocked the 3rd fastest transcontinental crossing to date and set new records in multiple divisions. In Running on Empty, he shares the gritty backstory, including brushes with death, run-ins with the police, and the excruciating punishments he endured at the mercy of his maxed-out body. Ulrich also reached back nearly 30 years to when the death of the woman he loved drove him to begin running - and his dawning realization that he felt truly alive only when pushed to the limits. Filled with mind-blowing stories from the road and his sensational career, Ulrich's memoir imbues an incredible read with a universal message for athletes and nonathletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement Watch a Video

Superfast Stock Car Racing

Superfast Stock Car Racing PDF Author: Beth Bence Reinke
Publisher: Millbrook Press
ISBN: 1541592905
Category : Juvenile Nonfiction
Languages : en
Pages : 35

Book Description
Enter the thrilling world of stock car racing! Readers will discover the history of stock car racing, what a typical race day looks like, who the hottest racers are, and more.

Running on Empty?

Running on Empty? PDF Author: Louis Sandy Maisel
Publisher: Rowman & Littlefield
ISBN: 9780742530768
Category : Political Science
Languages : en
Pages : 284

Book Description
Maisel (government, Colby College) and West (public policy, Brown University) present analyses of 16 highly competitive campaigns in the House and Senate during the 2002 midterm elections. Measuring various aspects of campaign discourse throughout a variety of paid and unpaid media coverage, includi

Racing the Clock

Racing the Clock PDF Author: Bernd Heinrich
Publisher: HarperCollins
ISBN: 0062973290
Category : Sports & Recreation
Languages : en
Pages : 224

Book Description
An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.

Understanding the Racing Rules of Sailing

Understanding the Racing Rules of Sailing PDF Author: Dave Perry
Publisher:
ISBN: 9781882502899
Category : Sports & Recreation
Languages : en
Pages : 356

Book Description


Fullness of an Empty Life

Fullness of an Empty Life PDF Author: IS. Oberfelds
Publisher: FriesenPress
ISBN: 1525509632
Category : Biography & Autobiography
Languages : en
Pages : 243

Book Description
Fullness of an Empty Life is the autobiography of Ivars S. Oberfelds, in which he chronicles his multiple sexual exploits, a string of failed relationships and discarded families, as he searches for an exclusive answer to the question, "Who am I?" Amid the dead ends, broken promises, and narcissism that permeate the pages of this manuscript, the author finally comes to peace with God and embraces a second chance at life.

Running on Empty

Running on Empty PDF Author: Carrie Arnold
Publisher: Nelson Publishing&Marketing
ISBN: 9780978507541
Category : Biography & Autobiography
Languages : en
Pages : 194

Book Description
An autobiographical account of a young woman's struggle with anorexia and obsessive-compulsive disorder.

Empty Cages

Empty Cages PDF Author: Tom Regan
Publisher: Rowman & Littlefield Publishers
ISBN: 0742578216
Category : Pets
Languages : en
Pages : 241

Book Description
This shocking expose dispels the negative image of animal rights advocates portrayed by the media, unmasks the fraudulent rhetoric of human treatment favored by animal exploiters, and explain why exisiting laws function to legitimize institutional cruelty.