Bryan Peterson's Exposure Solutions PDF Download

Author: Bryan Peterson
Publisher: Potter/TenSpeed/Harmony
ISBN: 030798513X
Category : Photography
Languages : en
Pages : 146

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Book Description
This essential guide shows amateur photographers of all levels how to conquer more than 25 tricky exposure scenarios frequently found in the field. As every amateur shutterbug knows, certain exposure situations prove frustrating time and time again, whether photographing a high-contrast snow scene or getting the perfect backlit portrait. In this ready reference, bestselling author Bryan Peterson demystifies common stumbling blocks one by one, with tips and techniques for getting a great shot every time.

Author: Judith A. Cohen
Publisher: Guilford Press
ISBN: 1606238485
Category : Psychology
Languages : en
Pages : 273

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Book Description
This is the authoritative guide to conducting trauma-focused cognitive-behavioral therapy (TF-CBT), a systematic, evidence-based treatment for traumatized children and their families. Provided is a comprehensive framework for assessing posttraumatic stress disorder, depression, anxiety, and other symptoms; developing a flexible, individualized treatment plan; and working collaboratively with children and parents to build core skills in such areas as affect regulation and safety. Specific guidance is offered for responding to different types of traumatic events, with an entire section devoted to grief-focused components. Useful appendices feature resources, reproducible handouts, and information on obtaining additional training. TF-CBT has been nationally recognized as an exemplary evidence-based program. See also the edited volume Trauma-Focused CBT for Children and Adolescents: Treatment Applications for more information on tailoring TF-CBT to children's varying developmental levels and cultural backgrounds.

Author: Marylene Cloitre
Publisher: Guilford Press
ISBN: 1462504337
Category : Psychology
Languages : en
Pages : 353

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Book Description
This book has been replaced by Treating Survivors of Childhood Abuse and Interpersonal Trauma, Second Edition, ISBN 978-1-4625-4328-1.

Author: Joe Graedon, MS
Publisher: Macmillan
ISBN: 9780312981396
Category : Health & Fitness
Languages : en
Pages : 628

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Book Description
*44% of adults take prescription medication. *1 in 5 also take herbal supplements. *15 million of these people are at risk for an adverse reaction. Are you one of them? Included in this powerful new book: *An A-Z handbook of common symptoms and ailments *Time-tested, Graedon-approved home and herbal remedies *An overview of the most popular herbs in the US, Europe, and Australia. *Over fifty monographs that detail the active ingredients, common uses, proper dosages, special precautions, adverse effects, and possible herb and drug interactions for each herb. *Resource listings of herbal web pages and products

Author: Marylene Cloitre
Publisher: Guilford Publications
ISBN: 1462543308
Category : Psychology
Languages : en
Pages : 475

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Book Description
Now revised and expanded with 50% new content reflecting important clinical refinements, this manual presents a widely used evidence-based therapy approach for adult survivors of chronic trauma. Skills Training in Affective and Interpersonal Regulation (STAIR) Narrative Therapy helps clients to build crucial social and emotional resources for living in the present and to break the hold of traumatic memories. Highly clinician friendly, the book provides everything needed to implement STAIR--including 68 reproducible handouts and session plans--and explains the approach's theoretical and empirical bases. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. First edition title: Treating Survivors of Childhood Abuse: Psychotherapy for the Interrupted Life. New to This Edition *Reorganized, simplified sessions make implementation easier. *Additional session on emotion regulation, with a focus on body-based strategies. *Sessions on self-compassion and on intimacy and closeness in relationships. *Chapter on emerging applications, such as group and adolescent STAIR, and clinical contexts, such as primary care and telemental health. *Many new or revised handouts--now downloadable. *Updated for DSM-5 and ICD-11.

Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828298
Category : Self-Help
Languages : en
Pages : 152

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Book Description
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.

Author: Steven H. Strogatz
Publisher: CRC Press
ISBN: 0429680163
Category : Mathematics
Languages : en
Pages : 935

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Book Description
This textbook is aimed at newcomers to nonlinear dynamics and chaos, especially students taking a first course in the subject. The presentation stresses analytical methods, concrete examples, and geometric intuition. The theory is developed systematically, starting with first-order differential equations and their bifurcations, followed by phase plane analysis, limit cycles and their bifurcations, and culminating with the Lorenz equations, chaos, iterated maps, period doubling, renormalization, fractals, and strange attractors.

Author: Dwight L. Evans
Publisher: Oxford University Press
ISBN: 0199928169
Category : Family & Relationships
Languages : en
Pages : 921

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Book Description
This volume reviews the latest information about the treatment and prevention of major mental disorders that emerge during adolescence. It should be a primary resource for both clinicians and researchers, with special attention to gaps in our knowledge.

Author: Bret A. Moore
Publisher: Guilford Publications
ISBN: 1462538487
Category : Psychology
Languages : en
Pages : 481

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Book Description
This state-of-the-science guide to assessing and treating posttraumatic stress disorder (PTSD) in active-duty service members and veterans has now been extensively revised with 65% new material. Leading authorities review available evidence-based treatments, including individual, group, and couple and family therapy approaches. Knowledge about military culture, the stressors experienced by service members, and common challenges for both military and civilian practitioners is woven through the volume and reflected in the vivid case examples. Chapters on specific clinical issues delve into co-occurring affective, anxiety, substance use, and sleep disorders; treatment of particular types of trauma; suicide prevention; and more. New to This Edition *Chapters on additional treatments: mindfulness-based behavioral and cognitive therapies, stress inoculation training, cognitive-behavioral conjoint therapy, group therapy, and complementary and alternative therapies. *Chapters on additional clinical issues: chronic pain, moral injury, complex traumatic stress disorders, and posttraumatic growth. *Updated throughout with the latest treatment research and DSM-5 diagnostic changes.

Author: Costas Georgopoulos
Publisher: John Wiley & Sons
ISBN: 1118654307
Category : Business & Economics
Languages : en
Pages : 230

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Book Description
The challenges facing humanity in the 21st century include climate change, population growth, overconsumption of resources, overproduction of waste and increasing energy demands. For construction practitioners, responding to these challenges means creating a built environment that provides accommodation and infrastructure with better whole-life performance using lower volumes of primary materials, less non-renewable energy, wasting less and causing fewer disturbances to the natural environment. Concrete is ubiquitous in the built environment. It is therefore essential that it is used in the most sustainable way so practitioners must become aware of the range of sustainable concrete solutions available for construction. While sustainable development has been embedded into engineering curricula, it can be difficult for students and academics to be fully aware of the innovations in sustainable construction that are developed by the industry. Sustainable Concrete Solutions serves as an introduction to and an overview of the latest developments in sustainable concrete construction. It provides useful guidance, with further references, to students, researchers, academics and practitioners of all construction disciplines who are faced with the challenge of designing, specifying and constructing with concrete.