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Author: Olle Wadstrom Publisher: CreateSpace ISBN: 9781511549776 Category : Languages : en Pages : 124
Book Description
Why can we not quit our broodings and ruminations? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating, worrying and brooding, even though it only makes us feel worse. Why do I not get a divorce? Why did I not get that job? Why are my children not doing as well as her children? Why did he get a bigger raise than me? Kind advice from friends, and even from therapists, about how we should quit ruminating is sometimes outright wrong. They often contribute to making ruminations and worry worse, rather than decreasing them. In this book, Olle Wadstrom has analyzed ruminations. He explains why we ruminate, what drives ruminations and why they are so hard to stop. He also describes what to do in order to quit. He provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them in the Wadstrom model. "I have been working with a patient with severe anxiety and depression-problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" Social counselor and lic. psychotherapist Gudrun Hansson-Lonnqvist "You wonder what ruminating is. Olle Wadstrom explains in an instructive way what it is, how it works and how to do to stop it. I recommend you to read this book for selfhelp." Liria Ortiz Lic psychologist, lic psychotherapist. The book is used for self help and by psychology students and psychologists in the treatment of rumination, worry and anxiety. It has become an often used model for treating worry and anxiety disorders among therapists in Sweden. The Wadstrom model. Every week readers mail or text the author expressing their gratitude och praising the book for being easy to understand and extremely useful. They promise to recommend it to all their friends who worry. "
Author: Olle Wadstrom Publisher: CreateSpace ISBN: 9781511549776 Category : Languages : en Pages : 124
Book Description
Why can we not quit our broodings and ruminations? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating, worrying and brooding, even though it only makes us feel worse. Why do I not get a divorce? Why did I not get that job? Why are my children not doing as well as her children? Why did he get a bigger raise than me? Kind advice from friends, and even from therapists, about how we should quit ruminating is sometimes outright wrong. They often contribute to making ruminations and worry worse, rather than decreasing them. In this book, Olle Wadstrom has analyzed ruminations. He explains why we ruminate, what drives ruminations and why they are so hard to stop. He also describes what to do in order to quit. He provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them in the Wadstrom model. "I have been working with a patient with severe anxiety and depression-problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" Social counselor and lic. psychotherapist Gudrun Hansson-Lonnqvist "You wonder what ruminating is. Olle Wadstrom explains in an instructive way what it is, how it works and how to do to stop it. I recommend you to read this book for selfhelp." Liria Ortiz Lic psychologist, lic psychotherapist. The book is used for self help and by psychology students and psychologists in the treatment of rumination, worry and anxiety. It has become an often used model for treating worry and anxiety disorders among therapists in Sweden. The Wadstrom model. Every week readers mail or text the author expressing their gratitude och praising the book for being easy to understand and extremely useful. They promise to recommend it to all their friends who worry. "
Author: Olle Wadström Publisher: BoD - Books on Demand ISBN: 9151956802 Category : Self-Help Languages : en Pages : 142
Book Description
The Swedish version of this book was presented in 2007 with a new method to stop worrying that is the opposite of distracting and soothing techniques. The method aims at training the brain to decrease the production of discomforting, worrying and intrusive thoughts. Ph D Erik Andersson, Karolinska Institutet Stockhom has conducted two large scientific studies in 2017 and 2020. He found it most powerful. In a personal email Erik Andersson wrote: "Even better is that the results remain in the four month follow-up. What an incredible treatment model you have invented Olle." The book has become very popular among people and is recommended by therapists, psychologists and doctors. During the years readers have sent text messages and e-mails: "I do not know how to thank you. Your book 'Quit Ruminating and Brooding' gave me a chance to a life. After postpartum depression, OCD and paralyzing anxiety, I had given up. I found your book and it saved me. Thank you." "I bought your book about rumination and anxiety recently.I wish I had read it twenty years ago. It has given me understanding and tools to work with. Thank you." "I have been feeling bad for a long time in my adult life. The fall 2016 was probably the worst ever. I could not manage my studies to become a lawyer and my relationship was suffering heavily. Basically, my whole existence was dominated by unrest. Your book introduced me to a new way to look at the thinking and quite soon I experienced enormous improvements." "In the beginning of January, I read your book and much fell into place. Suddenly I understood that what my friends, my girlfriend, and my therapist had been doing for me was wrong." "The psychologist Olle Wadström has written this fantastic book. He gives us a toolbox that can take us out of our anguish. The reason for your broodings may not be what you think, and the solution is vertiginous. Read, learn, practice, and enjoy the tranquility that follows." www.mariehelander.se
Author: Pontus Wadström Publisher: Kogan Page Publishers ISBN: 1398604860 Category : Business & Economics Languages : en Pages : 257
Book Description
Accelerate strategy and achieve desired results with this guide to understanding and influencing employee behaviour, based on the theory and practice of strategic management, behavioural psychology and change. The realisation of strategy is entirely dependent on employee behaviour, so in order to achieve business results it is vital that managers and leaders develop an understanding of human behaviour. Advancing Strategy through Behavioural Psychology shows that by identifying which behaviours should be measured and encouraged, organizations can succeed in implementing strategies for continuous adaptation in a rapidly changing business environment. Grounded in practitioner experience and academic research, this book argues that to achieve set goals organizations should spend less time planning and sending out instructions and more time on providing feedback on implementation and drawing out key points to be learned. By focusing on behaviour in this way, organizations can create a culture where innovation is encouraged and employees want to contribute to the company's future. Ensure long-term success and seize competitive advantage with this essential guide to identifying the key behaviours which will create business results and what influences them.
Author: David Veale Publisher: John Wiley & Sons ISBN: 9780470743782 Category : Psychology Languages : en Pages : 488
Book Description
This book is a unique treatment manual which looks at the assessment of BDD, offering an treatment model in the form of CBT and pharmacotherapy Summarises the current knowledge and theoretical perspectives about BDD Covers the practical aspects of assessment, engagement, and therapy Uses a number of practical resources, including client handouts
Author: Kaya Publisher: Greenleaf Book Group ISBN: 2923097548 Category : Body, Mind & Spirit Languages : en Pages : 394
Book Description
Through the traditional study of angels, rediscover and develop the Angelic States of Consciousness that represent the essence of the divine qualities and virtues. By reactivating these powerful Angelic Energies in your thoughts, feelings, and actions, you will awaken a new way of understanding dreams, signs, and synchronicity. Reading the real-life experiences told in this book, discover that the greatest teaching is that which is received through personal experience. Become aware that every event, meeting, and word contributes to our evolution. In simple language, Kaya and Christiane Muller share with us the wealth of this teaching and its application to daily life. They share their own experience and that of of individuals who practice this ancient path of Knowledge. To meditate with Angels is to experience spiritual autonomy.
Author: Maggie Brendan Publisher: Revell ISBN: 1441203621 Category : Fiction Languages : en Pages : 304
Book Description
Crystal Clark arrives in Colorado's Yampa Valley amid the splendor of a high country June in 1892. After the death of her father, Crystal is relieved to be leaving the troubles of her Georgia life behind to visit her aunt Kate's cattle ranch. Despite being raised as a proper Southern belle, Crystal is determined to hold her own in this wild land--even if a certain handsome foreman doubts her abilities. Just when she thinks she's getting a handle on the constant male attention from the cowhands and the catty barbs from some of the local young women, tragedy strikes the ranch. Crystal will have to tap all of her resolve to save the ranch from a greedy neighboring landowner. Can she rise to the challenge? Or will she head back to Georgia defeated? Book one in the Heart of the West series, No Place for a Lady is full of adventure, romance, and the indomitable human spirit. Readers will fall in love with the Colorado setting and the spunky Southern belle who wants to claim it as her own.
Author: Ian M. Evans Publisher: Oxford University Press, USA ISBN: 0199380848 Category : Psychology Languages : en Pages : 273
Book Description
In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.
Author: Kaya and Christiane Muller Publisher: Universe/City Mikaël (UCM) ISBN: 2923654056 Category : Body, Mind & Spirit Languages : en Pages : 305
Book Description
" When your spirit seeks the meaning of its existence, its loves and its work When you see behind the images and you hear beyond the words When you feel vulnerable and your feelings are beyond your power to control When your body hurts and you don‘t know why When you ask yourself, ‘Why live, if I have to die?’ When faced with the social inequalities and misery of this world, you wonder if God really exists You are ready for initiation You are ready to receive the Knowledge.“ Through The Traditional Study of Angels, rediscover and develop the Angelic States of Consciousness that represent the essence of the Divine qualities and virtues. By reactivating these powerful Angelic Energies in your thoughts, feelings and actions, you will awaken a new way of understanding dreams, signs and synchronicity. Reading the real-life experiences told in this book, discover that the greatest teaching is that which is received through personal experience. Become aware that every event, meeting and word contributes to our evolution. In simple language, Kaya and Christiane Muller share with us the wealth of this teaching and its application to daily life. They share their own experience and that of individuals who practice this ancient path of Knowledge. To meditate with the Angels is to experience spiritual autonomy.
Author: David A. Clark Publisher: Guilford Publications ISBN: 146251622X Category : Psychology Languages : en Pages : 305
Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Author: Costas Papageorgiou Publisher: John Wiley & Sons ISBN: 0470090855 Category : Psychology Languages : en Pages : 296
Book Description
Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders
Author: Olle Wadstrom
Author: Olle Wadstrom
Author: Olle Wadström
Author: Pontus Wadström
Author: David Veale
Author: Kaya
Author: Maggie Brendan
Author: Ian M. Evans
Author: Kaya and Christiane Muller
Author: David A. Clark
Author: Costas Papageorgiou