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Author: Martin Foster Publisher: ISBN: 9781697506563 Category : Languages : en Pages : 76
Book Description
Flax is one of the oldest cultivated crops. Evidence suggests that people cultivated it in Babylon in approximately 3000 BCE. The seeds have traditionally been used in healing, and the fibres for producing fabric (i.e. linen) and rope. The flax plant, which grows to about a meter in height, is native to the region spanning the Mediterranean to India, but is now widely distributed all over the world. It can grow up to 1 meter in height.As a source for fabric, flax has many uses, ranging from tablecloth to warm-weather suits; upscale restaurant owners and tropical playboys alike can celebrate the versatility of linen. However, most people are more familiar with the seeds of the flax plant, which can be ground and consumed, or from which oil can be extracted. The extracted oil, which makes up 40% of flaxseed by weight, is commonly referred to as linseed or flaxseed oil. This oil can be consumed as part of the diet or even used as a preservative finish on wood.Canada, the U.S. and China are the main producers of flax. The production of flax used to be extensive, but the expansive petroleum industry after World War II resulted in many farms switching from crops like flax to big rotation crops like corn and soy. As a high percentage of corn and soy crops are subject to genetic modification, one can rest assured that in Canada, only non-genetically modified varieties of flaxseed are used in commercial production.
Author: Martin Foster Publisher: ISBN: 9781697506563 Category : Languages : en Pages : 76
Book Description
Flax is one of the oldest cultivated crops. Evidence suggests that people cultivated it in Babylon in approximately 3000 BCE. The seeds have traditionally been used in healing, and the fibres for producing fabric (i.e. linen) and rope. The flax plant, which grows to about a meter in height, is native to the region spanning the Mediterranean to India, but is now widely distributed all over the world. It can grow up to 1 meter in height.As a source for fabric, flax has many uses, ranging from tablecloth to warm-weather suits; upscale restaurant owners and tropical playboys alike can celebrate the versatility of linen. However, most people are more familiar with the seeds of the flax plant, which can be ground and consumed, or from which oil can be extracted. The extracted oil, which makes up 40% of flaxseed by weight, is commonly referred to as linseed or flaxseed oil. This oil can be consumed as part of the diet or even used as a preservative finish on wood.Canada, the U.S. and China are the main producers of flax. The production of flax used to be extensive, but the expansive petroleum industry after World War II resulted in many farms switching from crops like flax to big rotation crops like corn and soy. As a high percentage of corn and soy crops are subject to genetic modification, one can rest assured that in Canada, only non-genetically modified varieties of flaxseed are used in commercial production.
Author: Martin Foster Publisher: ISBN: 9781697525342 Category : Languages : en Pages : 78
Book Description
Dogs and cats are the animals most commonly treated with flax seed oil. It is also used as a supplement in the feed of poultry and pigs. Pigs, like most humans, are able to convert ALA in flax into EPA and DHA. In poultry, specific concentrations of flax seed oil have been found to reduce the rate of infection and symptoms associated with intestinal parasitism. These effects do not require conversion of ALA to DHA and EPA, suggesting a similar potential benefit in small animals.
Author: Editors at Reader's Digest Publisher: Simon and Schuster ISBN: 1621452948 Category : Health & Fitness Languages : en Pages : 192
Book Description
A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not. The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point. It will help you sort out the facts, clearing the path to the best, healthiest food for your well being. Inside you will learn: The best food to avoid The best food to seek out how to transform your diet for better health and still savor and enjoy great-tasting food This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.
Author: Herb Joiner-Bey Publisher: SCB Distributors ISBN: 189391061X Category : Health & Fitness Languages : en Pages : 200
Book Description
Not all fats are bad. In fact, doctors and researchers have discovered that some fats are essential for optimum health-that's why they're called essental fatty acids. Flax and flaxseed oil is nature's richest source of omega3 fatty acids. This book reveals how this important missing nutrient in your diet can help prevent heart disease, arthritis, chronic pain and inflammation. Flax is also a source of a group of compounds called lignans, that may prevent certain types of cancer, especially breast and prostate cancer. Highquality, coldpressed flaxseed oil has a delicious, nutty flavor, making it easy to incorporate into your diet with 101 innovative flax recipes.
Author: Dr Adam Chetty Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Dr. Adam Chetty Dr. Adam Chetty presents a comprehensive guide to harnessing the numerous health benefits associated with incorporating flaxseed oil into your daily routine. This book delves into the multifaceted advantages that flaxseed oil offers, focusing on its transformative effects on heart health, brain function, skin radiance, digestive well-being, weight management, and relief from joint pain and stiffness. Heart Health: Flaxseed oil is renowned for its ability to promote cardiovascular wellness. Dr. Chetty explores the science behind how the omega-3 fatty acids found in flaxseed oil can help reduce the risk of heart disease by lowering blood pressure, reducing inflammation, and improving overall heart function. Brain Function: The omega-3 fatty acids in flaxseed oil are vital for optimal brain health. This book elucidates how incorporating flaxseed oil into your diet can enhance cognitive function, improve memory retention, and even potentially reduce the risk of neurodegenerative diseases like Alzheimer's. Skin and Digestive Health: Flaxseed oil's rich array of nutrients, including essential fatty acids and antioxidants, make it a powerhouse for promoting radiant skin and a healthy digestive system. Dr. Chetty delves into the mechanisms by which flaxseed oil can help alleviate skin conditions such as eczema and acne, while also soothing gastrointestinal distress and promoting regularity. Weight Management: Flaxseed oil's unique composition can be a valuable ally in the journey towards achieving and maintaining a healthy weight. This book discusses how flaxseed oil's omega-3 fatty acids can help boost metabolism, curb cravings, and support fat loss, making it a valuable addition to any weight management regimen. Joint Pain and Stiffness: For those struggling with joint discomfort and stiffness, flaxseed oil may offer welcome relief. Dr. Chetty explores the anti-inflammatory properties of flaxseed oil and its potential to alleviate joint pain, enhance mobility, and improve overall joint health. "Using Flaxseed Oil Supplement" equips readers with the knowledge and insights needed to unlock the full potential of this remarkable natural remedy. Whether you're seeking to enhance your cardiovascular health, support cognitive function, achieve glowing skin, manage your weight, or alleviate joint pain, this book serves as your indispensable guide to harnessing the transformative power of flaxseed oil for overall well-being.
Author: Bevin Cohen Publisher: New Society Publishers ISBN: 1550927566 Category : Cooking Languages : en Pages : 146
Book Description
Press your own right at home – homemade oils for cooking and health. The Complete Guide to Seed and Nut Oils is a comprehensive, beautifully illustrated and photographed, full-color guide to growing, foraging, and pressing nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes: A brief history of seed oil extraction Culinary and health benefits of home-pressed oils versus factory produced oils Presses and other equipment options for ease, cost, and convenience How-to for growing, harvesting, processing, and pressing nuts and seeds Profiles of over 40 nuts and seeds to grow, forage, or source including hempseed, flax, peanuts, sunflowers, walnuts, okra, and more. Oil processing, storage, and culinary and other uses Scaling up for community or small-scale commercial production. Whether you want to produce oils for cooking, balms and salves, self-sufficiency and resiliency or for small-scale commercial or community production, The Complete Guide to Seed and Nut Oils is a one-stop shop to get you started.
Author: Martin Foster
Author: Martin Foster
Author: Martin Foster
Author: Editors at Reader's Digest
Author: Ingeborg Johnston
Author: Herb Joiner-Bey
Author: Dr Adam Chetty
Author: Kate Gilbert Udall
Author: Bevin Cohen
Author: United States Tariff Commission
Author: Beth M. Ley