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Author: Cameron Diaz Publisher: Harper Collins ISBN: 0062252763 Category : Health & Fitness Languages : en Pages : 388
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Cameron Diaz Publisher: Harper Collins ISBN: 0062252763 Category : Health & Fitness Languages : en Pages : 388
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Betty Friedan Publisher: ISBN: 9780140136555 Category : Feminism Languages : en Pages : 366
Book Description
This novel was the major inspiration for the Women's Movement and continues to be a powerful and illuminating analysis of the position of women in Western society___
Author: Zondervan, Publisher: Zondervan ISBN: 0310440203 Category : Bibles Languages : en Pages : 2806
Book Description
NIV True Images, the only NIV Bible designed specifically for teen girls ages 13 – 16, is for real teenage girls with real lives. Packed with edgy graphics, personal notes, cool quizzes, challenging insights, and open discussion about the realities of life, this Bible is designed to help you build a closer relationship with God. NIV True Images is as sincere about your walk with God as you are, helping you discover his will for all areas of your life, including relating to your family, dealing with friends, work, sports, guys and so much more. Whether you are reading the reality-based "In Focus" stories about real teenage issues, drawing encouragement from "Love Notes From God," or letting "Truth or Dare" challenge you in practical ways, what you will value most is discovering how deeply God is involved in your life: laughing when you laugh; grieving over your tears; listening when no one else seems to care; smiling because you delight him; and loving you through thick and thin.
Author: Linda Tarr-Whelan Publisher: Berrett-Koehler Publishers ISBN: 1605095761 Category : Business & Economics Languages : en Pages : 299
Book Description
Offers practical steps for women to bring their passion, brains, and background to the power tables and make life better for themselves, their company or organization and global society. • Combines compelling research, international experience, and fascinating personal stories with solid advice • Tarr-Whelan has extensive background as a business woman, a government official, a non-profit leader, and a nurse A few “first women” are making key decisions in high places but a few is not enough to have a significant impact. Changing what gets decided takes changing who makes the decisions. But with just 17% of Congressional seats and 14% of Fortune 500 board seats held by women, the leaders defining priorities and solutions continue to look and act much the same as generations ago. Linda Tarr-Whelan marshals eye-opening facts and figures to decisively dispel the myths that still hold women back and shows women how to build their confidence and skills to pioneer a distinctive approach to leadership, one that emphasizes collaboration, communication and consensus. The proven tipping point, surprisingly, is just 30%--when women’s representation at the top reaches 30%, real change starts to happen. Drawing on her extraordinarily diverse background as a consultant, organizer, and diplomat, Tarr-Whelan offers a women-led strategy for change and a complete set of practical road-tested tools readers can use to become powerful partners in creating a better future in a rapidly changing world. Closing the leadership gap is a win for everyone—it brings in new ideas, creates a more balanced and productive work environment, a revitalized social compact and demonstrable positive effects on the bottom line in business and government. Women Lead the Way artfully combines advocacy, research, and tactical guidance to help readers wedge the door open and bring more women through and up.
Author: Adam Johnson Publisher: Random House Incorporated ISBN: 0812992792 Category : Fiction Languages : en Pages : 465
Book Description
The son of a singer mother whose career forcibly separated her from her family and an influential father who runs an orphan work camp, Pak Jun Do rises to prominence using instinctive talents and eventually becomes a professional kidnapper and romantic rival to Kim Jong Il. By the author of Parasites Like Us.
Author: Barnes & Noble Publisher: Barnes & Noble Publishing ISBN: 9780760754948 Category : Political Science Languages : en Pages : 284
Book Description
Writing in an age when the call for the rights of man had brought revolution to America and France, Mary Wollstonecraft produced her own declaration of female independence in 1792. Passionate and forthright, A Vindication of the Rights of Woman attacked the prevailing view of docile, decorative femininity and instead laid out the principles of emancipation: an equal education for girls and boys, an end to prejudice, and the call for women to become defined by their profession, not their partner. Mary Wollstonecrafts work was received with a mixture of admiration and outrageWalpole called her a hyena in petticoatsyet it established her as the mother of modern feminism.
Author: Robert Brewer Publisher: Penguin ISBN: 1582976783 Category : Language Arts & Disciplines Languages : en Pages : 1521
Book Description
For 88 years, Writer's Market has given fiction and nonfiction writers the information they need to sell their work–from completely up-to-date listings to exclusive interviews with successful writers. The 2009 edition provides all this and more with over 3,500 listings for book publishers, magazines and literary agents, in addition to a completely updated freelance rate chart. In addition to the thousands of market listings, you'll find up-to-date information on becoming a successful freelancer covering everything from writing query letters to launching a freelance business, and more.
Author: Publisher: ISBN: Category : Languages : en Pages : 322
Book Description
Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.
Author: Annabel W. Williams Publisher: Living Plus Healthy Publishing ISBN: Category : Health & Fitness Languages : en Pages : 58
Book Description
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications. The word DASH comes from “Dietary Approaches to Stop Hypertension” but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones. Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well. In "The Wonder of DASH Diet", you will learn: - Exactly what is the DASH Diet - truth & myths - What is hypertension and what are the effects of diet on hypertension - How does the DASH Diet help lowering your blood pressure? - How to get started with the DASH eating plan? - How to follow DASH diet when you are eating out? - How to set your DASH goals - How to apply DASH diet as part of a weight loss program - Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner - A 7-day DASH diet meal plan that anyone can follow - And much more...
Author: Zondervan, Publisher: Zondervan ISBN: 0310080061 Category : Bibles Languages : en Pages : 1760
Book Description
For 15 years, the best-selling NIV True images Bible for Teen Girls has been a trusted resource guiding teen girls agess 13-18 towards a closer relationship with God. Updated for this generation, this new edition is packed with tools and insight to help teens navigate today’s contemporary cultural issues with confidence, love, and grace. Facing today’s contemporary issues can be difficult, but the NIV True Images Bible gives teen girls a fresh perspective on faith-related issues and provides tools to navigate a complex world. They will ask the big questions, take valuable lessons to heart, and help others do the same. Beautifully designed from the inside out, this Bible is filled with challenging insights, honest advice, and personal notes helping teen girls build a closer relationship with God as they set out on a personal journey of their world. Following Jesus isn’t unfashionable or illusive. It’s an authentic way of life! This newly updated edition uses the accurate, readable, and clear NIV translation and includes features strategically designed to empower teen girls in their quest for truth. Features: Complete text of the accurate, readable, and clear New International Version 12 Magazine-Style Quizzes that help girls learn more about themselves In-depth introductions establish the context of each book in the Old and New Testaments. “In Focus” notes explain the Bible’s perspective on contemporary cultural topics such as perfectionism, spiritual growth, eating disorders, pornography, prayer, self-harm, relationships, sex, bullying and popularity on social media Over 300 “Genuine” notes focus on the value of authenticity and true inner beauty. Over 100 “Love Notes” give opportunities to reflect on God’s love. 500 “Dare to Believe” challenges help you discover God’s truth about life and faith. 52 “Mirror Images” share the stories of Biblical women. “Christianity 101” introduces you to the basics of Christianity “Beliefs 101” helps you dig deep into the underlying principles that shape your worldview
Author: Cameron Diaz
Author: Cameron Diaz
Author: Betty Friedan
Author: Zondervan,
Author: Linda Tarr-Whelan
Author: Adam Johnson
Author: Barnes & Noble
Author: Robert Brewer
Author: 
Author: Annabel W. Williams
Author: Zondervan,