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Quick Callanetics for Your Hips and Behind

Quick Callanetics for Your Hips and Behind PDF Author: Callan Pinckney
Publisher: Ebury Press
ISBN: 9780091752842
Category : Exercise
Languages : en
Pages : 109

Book Description

Quick Callanetics for Your Hips and Behind

Quick Callanetics for Your Hips and Behind PDF Author: Callan Pinckney
Publisher: Ebury Press
ISBN: 9780091752842
Category : Exercise
Languages : en
Pages : 109

Book Description

Quick Callanetics - Hips And Behind

Quick Callanetics - Hips And Behind PDF Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528577
Category : Family & Relationships
Languages : en
Pages : 213

Book Description
Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Quick Callanetics-Stomach

Quick Callanetics-Stomach PDF Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528569
Category : Family & Relationships
Languages : en
Pages : 201

Book Description
Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.

Callanetics

Callanetics PDF Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535786
Category : Health & Fitness
Languages : en
Pages : 311

Book Description
Exercise system designed to help tone and reduce the body, very similar to pilates.

Quick Callanetics for Your Stomach

Quick Callanetics for Your Stomach PDF Author: Callan Pinckney
Publisher: Vintage
ISBN: 9780091752804
Category : Exercise
Languages : en
Pages : 109

Book Description

Callanetics for Your Back

Callanetics for Your Back PDF Author: Callan Pinckney
Publisher:
ISBN: 9780852238905
Category : Back
Languages : en
Pages : 191

Book Description
Written by the founder of the new-wave, no-impact form of exercise, this new programme of tiny-movement, deep muscle exercise is designed to make your back strong and healthy, and to keep it that way. Callan gives instructions for emergency spasm relief and describes the popular but harmful exercises to be avoided, and how to move through everyday activities. There is a description of the body's major bones and muscles, and a rundown on common back ailments.

Quick Callanetics - Legs

Quick Callanetics - Legs PDF Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528585
Category : Family & Relationships
Languages : en
Pages : 121

Book Description
From the author of "Callanetics", this is a new programme for shapely legs in just 20 minutes a day.

Am-Pm Callanetics

Am-Pm Callanetics PDF Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535581
Category : Health & Fitness
Languages : en
Pages : 133

Book Description
Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.

Quick Callanetics for Your Legs

Quick Callanetics for Your Legs PDF Author: Callan Pinckney
Publisher: Vintage
ISBN: 9780091752859
Category : Exercise
Languages : en
Pages : 109

Book Description

Red Book

Red Book PDF Author:
Publisher:
ISBN:
Category : Lifestyles
Languages : en
Pages : 1114

Book Description
"The magazine for young adults" (varies).
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