Press Here! Massage for Beginners PDF Download

Author: Rachel Beider
Publisher: Fair Winds Press
ISBN: 1592338720
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Author: Mary Atkinson
Publisher:
ISBN: 9780762105717
Category : Massage
Languages : en
Pages : 0

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Book Description
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.

Author: Clare Harris
Publisher: Duncan Baird Pub
ISBN: 1844832619
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Learning how to give a massage has never been easier! With the help of a 60-minute CD, plus this comprehensive workbook, it’s simple to master a variety of basic techniques (stroking, kneading, knuckling, friction) and routines. In addition to instructions for a full-body massage, there are more focused ones that relieve such common ailments as backaches, tension headaches, and eyestrain. And there’s special attention given to vulnerable groups—pregnant women, babies, and the elderly—who can benefit from the healing touch, but who must be treated with extra care. An introductory section covers all the practical preparations, and an entire chapter is devoted to choosing the right oil—complete with recipes for some of the best.

Author: Robert Thé
Publisher: Sterling
ISBN: 9780806942001
Category : Health & Fitness
Languages : en
Pages : 100

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Book Description
Think you're too busy to enjoy a massage? Not anymore! If you have five minutes, you have enough time to rejuvenate your body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere -- at home, in the office, and even while travelling. -- back cover.

Author: Gordon Inkeles
Publisher:
ISBN: 9780974853574
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
An easy-to-learn, tremendously effective sensual massage program in a handy 6 X 9 format. The book takes you step-by-step through an easy-to-learn program for a complete body massage. The enclosed, shrink-wrapped DVD is closely keyed to the book. Readers can read about a stroke, then watch it come to life on the screen, with essential pressures and rhythms clearly shown. Gordon Inkeles' first massage film, The Art of Sensual Massage was featured at the Cannes Film Festival and won 6 additional awards at international film festivals. The beautiful photos on every page, many with matching graphics, make the book as enjoyable to browse as it is to use. Nobody does sensual massage like the market leader, Gordon Inkeles, author of the million-seller, The Art of Sensual Massage. This handy guide is perfect as a romantic gift or travel companion. It's the easiest way yet to learn the delightful art of sensual massage. Printed on high quality paper the book includes a layflat binding that stays open during massage.

Author: Beata Aleksandrowicz
Publisher: Duncan Baird Publishers
ISBN: 9781844835805
Category : Massage
Languages : en
Pages : 0

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Book Description
Follow the illustrated step-by-step instructions to massage yourself, your partner, or your child, even if you've never massaged before ...

Author: Daphne Roubini
Publisher: Ryland Peters & Small
ISBN: 180065362X
Category : Health & Fitness
Languages : en
Pages : 394

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Book Description
Step-by-step massage techniques from East and West to revitalise mind, body and soul. From basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike. Alongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.

Author: Editors of Reader's Digest
Publisher: Reader's Digest
ISBN: 9781606523391
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Massage & aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home. Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them. There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!

Author: Ian Harvey
Publisher:
ISBN:
Category :
Languages : en
Pages : 285

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Book Description
Reclaim the magic of massage. If you're feeling burned out, we can beat it. If you're worried about starting your own business, we can conquer those fears. If you think you suck at massage, you're wrong. Massage is weird. There, I said it, and I'd say it again. Whether it's communicating with first time clients, figuring out how the puzzle of pain works (and why it sometimes seems impossible to solve), or creeper-proofing your practice, it can be a lot for one person to figure out all on their own. That's why we'll figure it out together! Take the leap of faith with me and we'll demystify the mysterious, bust a few massage myths, and learn how to drop the worries and start focusing on outcomes. We'll get through it together, one chapter at a time.

Author: Kristine Kaoverii Weber
Publisher: Collins & Brown
ISBN: 1910231487
Category : Health & Fitness
Languages : en
Pages : 233

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Book Description
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.