Quantum Wellness Leap PDF Download

Author: Mrs Meenu Kaur Chawla
Publisher: Shashwat Publication
ISBN: 9395362650
Category : Self-Help
Languages : en
Pages : 58

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Book Description
This book gives you an in- depth understanding of importance of mental wellness and will help you transform your life. The book is dedicated to all the teachers and talks not only about the patterns and effects of stress, anxiety, depression but also of the ways to eliminate all this. This book will help you reprogram your subconscious mind to overcome stress, anxiety and worry and also in overcoming the challenges you are facing in your life. I would be more than happy if the techniques and methods mentioned in the book help you to unleash your true potential.

Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 205

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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author: Krishna Chandika
Publisher: Shashwat Publication
ISBN: 8119281616
Category : Self-Help
Languages : en
Pages : 108

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Book Description
Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment

Author: Kathy Freston
Publisher: Random House
ISBN: 1446491293
Category : Body, Mind & Spirit
Languages : en
Pages : 201

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Book Description
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.

Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602861013
Category : Self-Help
Languages : en
Pages : 190

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Book Description
Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Author: Shalaka Achalare
Publisher: Shashwat Publication
ISBN: 811908439X
Category : Self-Help
Languages : en
Pages : 105

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Book Description
Our mental health is an important aspect of our well-being. This determines how we are able to operate emotionally, psychologically and socially. In this digital, instant and fast life, people are not paying attention towards their mental health. Quantum Wellness Model is a humble attempt to bring awareness in society about stress, overthinking, anxiety, digital addiction and procrastination. In this book, above mentioned concepts are explained in an effective way. At the end you will find practical solutions for your problems without making any drastic changes in your day-to-day life.

Author: Donald M. Epstein
Publisher:
ISBN: 9780982580301
Category : Self-Actualizaion (Psychology)
Languages : en
Pages : 190

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Book Description
SRI is designed to educate about the body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. The workbook includes specific exercises that link somatic awareness with respiration, in order to reconnect the brain with the body's experience of vibration, structure, and energy. It builds on concepts presented in the Twelve stages of healing: a network approach to wholeness. Dr. Epstein is the developer of the Network Spinal Analysis.

Author: James J. Mapes
Publisher: Sourcebooks, Inc.
ISBN: 9781402200434
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
"You've certainly hit the nail on the head. If I had read Quantum Leap Thinking at the age of 20, I could have saved many, many mistakes and a helluva lot of wasted effort." Clive Cussler, bestselling author Positive change can happen in sudden and profound leaps. Q uantum Leap Thinkingprovides the foundation for breakthrough thinking that will trigger astonishing growth in your personal and professional life. What if it was possible to break through fear and make positive changes in your life in an instant by a simple shift in your thinking? What if you could lower your anxiety in a matter of seconds by changing your perceptions? How would your life change if you had unshakable motivation for whatever you chose to do? Quantum Leap Thinking is the key to unlocking the door to new-found potential and peak performance. "An extraordinary guide to thinking your way to the next level in your life, within your career, your relationships or your self." Joan Lunden, journalist and author "Quantum Leap Thinking [is] an opportunity to get our energy out and target it in the direction of great productivity, leaving us with a feeling of accomplishment." Leon Tec, M.D., author of The Fear of Success and Targets

Author: Sam Graci
Publisher: John Wiley & Sons
ISBN: 0470739398
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.

Author: Floriana Irtelli
Publisher: BoD – Books on Demand
ISBN: 1803555912
Category : Psychology
Languages : en
Pages : 576

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Book Description
This book is a collection of chapters on happiness and well-being. It includes contributions from scientists from all over the world, who present different, multifaceted, dialectically open perspectives and sensitivities regarding happiness. The authors discuss happiness and well-being from biological, biopsychosocial, anthropological, and philosophical points of view.