Understanding Qigong DVD 2 PDF Download

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594390418
Category : Exercise
Languages : en
Pages :

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Book Description
Explains keypoints for correct and efficient Qigong practice and details the methods of Qigong breathing.

Author:
Publisher:
ISBN: 9788887382525
Category : Sports & Recreation
Languages : it
Pages :

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Author:
Publisher: mindbodyspiritcentral.com
ISBN: 0979408733
Category :
Languages : en
Pages : 30

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Author:
Publisher: mindbodyspiritcentral.com
ISBN: 0979408768
Category :
Languages : en
Pages : 28

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Author: John Du Cane
Publisher:
ISBN: 9780938045588
Category : Exercise
Languages : en
Pages :

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Book Description
John Du Cane guides the viewer through Dragon Door's longevity program for balance, energy, harmony, and peace of mind.

Author: Deborah Davis
Publisher:
ISBN: 9780578850368
Category :
Languages : en
Pages :

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Book Description
"This book is loaded with practical, effective and transformational information and practices to help all midlife women maintain vibrant health." Christiane Northrup, MDWomen's Qigong for Health & Longevity is an easy-to-use guidebook for women featuring gentle Chinese qigong movements, breathing techniques, self-massage, meditation, and Daoist sound healing to promote health, reduce stress, slow aging, and increase well-being. By following the effective healing programs in this book, women can prevent and even cure many common imbalances such as insomnia, menopause, osteoporosis, PMS, breast cancer, depression, heart health and low libido. In only 20 minutes a day, women will cultivate their own energy to heal themselves and live with vitality. Deborah Davis, acupuncturist and authority on women's medical qigong, has first-hand clinical knowledge of the healing benefits of Qigong. She'll share remarkable stories such as Anne, who couldn't get pregnant after spending thousands on medical procedures and came to Deborah's Qigong clinic as a last resort. Detecting suppressed anger as the root cause of Anne's infertility, Deborah prescribed a Qigong program to balance Anne's emotions- she got pregnant within 3 months! Deborah's 75-year-old mother had dangerously high blood pressure which wasn't responding to medication. Deborah designed a Qigong protocol to lower the pressure and regulate her mother's heart. Within a month, she had the lowest pressure since her twenties. Women's Qigong is the first women's Qigong book to share coveted Qigong exercises passed down exclusively to Deborah from her teacher Dr. Wang, a Qigong master, and surgeon from China. She introduces the unique energy center of women specifically used to nourish the reproductive organs. Detailed descriptions illustrated by clear photographs create qigong programs for the different stages of a women's life: ? Dynamic Woman (late 30's into forties): maintain strength, resolve PMS and nourish the reproductive organs. ? Graceful Passage (mid-forties to early fifties): balance those wayward hormones, increase energy, calm the emotions.? Wise Woman (fifty to sixty-five): build energy, relieve insomnia, prevent incontinence and keep joints flexible. ? Sage Woman (sixty-five and beyond): strengthen the heart and bones, and maintain balance and agility.Visit www.deborahdavis.com

Author: Tommy McDonnell
Publisher: Tommy & Julia McDonnell
ISBN: 9780965511810
Category : Health & Fitness
Languages : en
Pages :

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Book Description
Offers detailed instructions for the movements of Qi Gong, a system of exercise believed to have many health benefits.

Author: Lee Holden
Publisher: Penguin
ISBN: 1101662514
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

Author: Qingjie Zhou
Publisher:
ISBN: 9781592650972
Category : DVDs
Languages : en
Pages : 0

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Book Description
Master everday fitness techniques from ancient China's martial arts.

Author: Christie, Manson & Woods
Publisher:
ISBN:
Category :
Languages : en
Pages : 22

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