Pushups and Crunches PDF Download

Author: Aaron & Amanda Rosen
Publisher:
ISBN: 9781088089439
Category :
Languages : en
Pages : 0

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Book Description
Pushups and Crunches is a fun, rhythmic story about exercise.

Author: Aaron & Amanda Rosen
Publisher: My Identifiers.com
ISBN: 9781736497302
Category :
Languages : en
Pages : 32

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Book Description
Pushups & Crunches is an exciting and rhythmic story about exercising as a family. The book takes you on a colorful journey filled with rhymes and tongue twisters. You get to meet a young couple who resonate with many men and women today. The woman doesn't like pushups and crunches but her honey bunches (aka her husband) assures her that she will love them if she just gives them a try. As the family grows, the husband continues to try to persuade his wife that pushups and crunches can be enjoyable if she just tries them in different scenery or with other people or animals. Your children will be tickled by the familiar cadence, and you will want to read it to them again and again. Pushups & Crunches will inspire your family to find the fun in exercise. Pick up your copy of Pushups & Crunches and join us in getting healthier one pushup and one crunch at a time.

Author: Brett Stewart
Publisher: Simon and Schuster
ISBN: 1612430732
Category : Health & Fitness
Languages : en
Pages : 216

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Book Description
Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Offering field-tested, day-by-day plans and more than thirty core-shredding exercises, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes: • Instructions on how to do a perfect sit-up • Easy-to-follow progressive training programs • Added challenges for extreme strengthening

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Book Description

Author: Brett Stewart
Publisher: Ulysses Press
ISBN: 1569759219
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.

Author: Jacqui Murray
Publisher: Structured Learning
ISBN: 097878006X
Category : Education
Languages : en
Pages : 162

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Book Description
For the thousands of students who apply every year for one of the four military academies, slogging through the numbing concatenation of decisions preceding a nomination, there is no greater intimidation than the statistically likely event that they will try and fail. Thats an examination into the pithiness of moral fiber important to the USNA, and eulogized by James Stockdale, USNA 46 and Medal of Honor Winner: "The test of character is not 'hanging in there' when you expect a light at the end of the tunnel, but performance of duty and persistence of example when you know that no light is coming. This is the true story of how one All-American kidlike those many that applydid it. She had no idea she could aim so high and succeed so succinctly. Her research into the typical Midshipman uncovered a profile alarmingly like herself. If she dreamt of attending a college where she fit in and attracted kindred souls, this qualified. When you first meet Meaghan, you may wonder, why does she think an Ivy League school will accept her? She doesnt earn straight As or play quarterback on the football teamor center on the volleyball squad. I describe in detail her background, her academic interests, her focus, as well as her struggle to put together a winning admissions package. Along the way, you gain insight into the moral fiber that grounds everything she does and allows her to fight the good fight. The support from family and friends, and decisions she must make that superficially appear impossible for an adolescent, but are in fact achievable for thousands of like-minded teens.

Author: David Nordmark
Publisher: David Nordmark
ISBN: 1451577990
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today

Author: Blair Morrison
Publisher:
ISBN: 9781627882781
Category : Exercise
Languages : en
Pages : 208

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Book Description
Become a part of the fitness phenomenon! As a fast-paced exercise program based on high-intensity interval training, CrossFit is sweeping the nation. CrossFit's recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up your routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year! With endless variety, you'll never become bored with your fitness routine. Use this book in the gym, at home, and on the road. Challenge different parts of your body every day and work your muscles to the level you want. The ultimate resource of exercises, 365 WODs will keep you on your toes all year long.

Author: Pavel Tsatsouline
Publisher:
ISBN: 9780938045557
Category : Excercise
Languages : en
Pages : 0

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Book Description
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.

Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 1619841770
Category : Health & Fitness
Languages : en
Pages : 88

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Book Description
"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!