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Author: Sarri Gilman Publisher: Island Bound Publishing ISBN: 0989778738 Category : Self-Help Languages : en Pages : 168
Book Description
Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!
Author: Sarri Gilman Publisher: Island Bound Publishing ISBN: 0989778738 Category : Self-Help Languages : en Pages : 168
Book Description
Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!
Author: Lauren Landish Publisher: ISBN: 9781983401046 Category : Man-woman relationships Languages : en Pages : 300
Book Description
He makes dirty sound so good. So right. The moment I heard his velvety voice growl that I'm his 'Kitty Kat', I knew I was in trouble. Derrick 'The Love Whisperer' King gives out relationship and sex advice on the radio to everyone, but he's giving me something a bit more personal. Nobody's ever talked to me the way he does. Daring, Demanding, Sexy... and oh, so Dirty. Maybe we started this whole thing a little backward, sex first and getting to know each other after. But I'm starting to let my guard down, my untrusting heart beginning to think that maybe fairy tales do come true. Even for me. I feel beautiful and hopeful when he worships my body. I feel dirty and naughty when he whispers filthy things in my ear. But is it real? Can something so naughty really be good for me? And more importantly, against all odds, can it last... forever? Dirty Talk is a full-length Romance with a happy ever after, no cheating, and no cliffhanger!
Author: Herbert Henzler Publisher: Lid Publishing ISBN: 9781910649657 Category : Business consultants Languages : en Pages : 0
Book Description
This is the autobiography of one of the most influential management consultants of recent times. Herbert Henzler grew up in the German village of Neckarhausen during the Second World War. Starting his career as a sales apprentice with Shell, he went on to study at the universities of Saarland, Ludwig-Maximillian and California, Berkeley, where he received his PhD in economics. In 1970, Henzler accepted an offer to join McKinsey & Company, a rapidly growing firm that would eventually become the world's leading consultancy group. Working in its German office, Henzler quickly rose to Partner in 1975 and then Director in 1978. His spectacular rise continued when, in 1985, Henzler became head of McKinsey's German office and one of the most powerful management consultants in the world. Honest and at times direct, this book provides a rare insight into the world of management consultancy and how one man made it to the top by constantly pushing the boundaries.
Author: Henry Cloud Publisher: Zondervan ISBN: 0310243157 Category : Family & Relationships Languages : en Pages : 228
Book Description
Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.
Author: Janet Lansbury Publisher: Rodale Books ISBN: 0593736168 Category : Family & Relationships Languages : en Pages : 177
Book Description
A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.
Author: Nedra Glover Tawwab Publisher: Penguin ISBN: 0593192109 Category : Self-Help Languages : en Pages : 304
Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Terri Cole, MSW, LCSW Publisher: Sounds True ISBN: 1683647696 Category : Self-Help Languages : en Pages : 204
Book Description
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
Author: Lauren Landish Publisher: ISBN: 9781987771886 Category : Languages : en Pages : 296
Book Description
It's wrong, but feels so right. For months, I've watched her. I know she's off-limits, but she's so sweet, so innocent... and so sexy that she haunts my dreams. Maggie doesn't belong in this world, this seedy underbelly of the city. But there she is, my Angel with her wide eyes behind her nerdy glasses. So, when she needs help, I'm the only one who can protect her. It didn't even take a single kiss for me to fall in love with her. I know I shouldn't-a man like me doesn't deserve an Angel. I'll hurt her, break her... ruin her. Still, I can't help myself. She's going to regret this later, regret me and probably even hate me. But I'm a selfish man, and if she wants this now, I'll give it to her. I'll give her everything.
Author: Linda L. Lyman Publisher: ISBN: Category : Biography & Autobiography Languages : en Pages : 266
Book Description
Here, the authors focus on educators who dare to lead their schools, districts, universities, and educational organizations to new possibilities. The leadership practices of the individuals featured contribute significantly to craft knowledge and to the discourse on contemporary issues of educational leadership. These leaders develop collaborative decision-making processes, push the bureaucratic boundaries, claim power through politics, and live and lead from values. The authors contend that the leadership practices depicted reflect a redefinition of leadership that emanates from a constructive postmodern paradigm aimed at social reconstruction. These leaders are redefining leadership by integrating doing and being. This book is a report of the results of a collective qualitative inquiry into the leadership of eighteen impressive women educational leaders from Illinois, representing a diversity of roles, community sizes, institutional types, and racial perspectives. The chapters intertwine personal stories with the scholarship about leadership. No pseudonyms are used. Although several recent books have been published about the experiences of women as leaders, leadership studies have generally not included women or failed to point to women leaders as role models who could, even should, be emulated by leaders of both genders. It is past time to close the gender leadership gap in educational administration. This book will contribute to the ongoing redefinition of leadership and perhaps after reading this book leaders who dare will move themselves and our culture closer to gender inclusive perceptions of what leadership is and who leaders are.
Author: Sarri Gilman
Author: Sarri Gilman
Author: Lauren Landish
Author: Olga A. Vásquez
Author: Herbert Henzler
Author: Henry Cloud
Author: Janet Lansbury
Author: Nedra Glover Tawwab
Author: Terri Cole, MSW, LCSW
Author: Lauren Landish
Author: Linda L. Lyman